Feta and spinach muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Fetan and spinach muffins might be a recipe you should try. One serving contains 289 calories, 10g of protein, and 19g of fat. For $1.17 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 12. Plenty of people really liked this side dish. A mixture of baking powder, flour, feta, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 1588 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Home Grown and Healthy. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Feta spinach and ham muffins, Savory Spinach, Feta, And Peppadew Muffins, and Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce.

Servings: 12

 

Ingredients:

1 tsp baking powder

2 eggs

Spinach and Feta Muffins

3.5oz feta cheese, cubed

2 cups flour

9oz frozen spinach, thawed and drained (I weighed mine before I thawed and drained it)

1 cup milk

½ cup oil

½ tsp salt

Equipment:

Cooking instruction summary:

Youll find the full directions here on my blog.

 

Step by step:


1. Youll find the full directions here on my blog.


Nutrition Information:

Quickview
288k Calories
9g Protein
19g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
288k
14%

Fat
19g
29%

  Saturated Fat
7g
44%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
559mg
24%

Get Enough Of These
Protein
9g
20%

Vitamin K
86µg
82%

Vitamin A
2727IU
55%

Vitamin B2
0.54mg
32%

Calcium
264mg
26%

Selenium
17µg
24%

Phosphorus
222mg
22%

Folate
85µg
21%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
16%

Manganese
0.31mg
15%

Vitamin B12
0.8µg
13%

Vitamin B6
0.23mg
11%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin B3
1mg
9%

Magnesium
30mg
8%

Vitamin B5
0.67mg
7%

Potassium
198mg
6%

Fiber
1g
5%

Copper
0.08mg
4%

Vitamin D
0.56µg
4%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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