Feta and spinach muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Fetan and spinach muffins might be a recipe you should try. One serving contains 289 calories, 10g of protein, and 19g of fat. For $1.17 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 12. Plenty of people really liked this side dish. A mixture of baking powder, flour, feta, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 1588 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Home Grown and Healthy. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Feta spinach and ham muffins, Savory Spinach, Feta, And Peppadew Muffins, and Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce.

Servings: 12

 

Ingredients:

1 tsp baking powder

2 eggs

Spinach and Feta Muffins

3.5oz feta cheese, cubed

2 cups flour

9oz frozen spinach, thawed and drained (I weighed mine before I thawed and drained it)

1 cup milk

½ cup oil

½ tsp salt

Equipment:

Cooking instruction summary:

Youll find the full directions here on my blog.

 

Step by step:


1. Youll find the full directions here on my blog.


Nutrition Information:

Quickview
288k Calories
9g Protein
19g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
288k
14%

Fat
19g
29%

  Saturated Fat
7g
44%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
559mg
24%

Get Enough Of These
Protein
9g
20%

Vitamin K
86µg
82%

Vitamin A
2727IU
55%

Vitamin B2
0.54mg
32%

Calcium
264mg
26%

Selenium
17µg
24%

Phosphorus
222mg
22%

Folate
85µg
21%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
16%

Manganese
0.31mg
15%

Vitamin B12
0.8µg
13%

Vitamin B6
0.23mg
11%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin B3
1mg
9%

Magnesium
30mg
8%

Vitamin B5
0.67mg
7%

Potassium
198mg
6%

Fiber
1g
5%

Copper
0.08mg
4%

Vitamin D
0.56µg
4%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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