Cranberry Walnut Muffins

Cranberry Walnut Muffins could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 102 calories, 2g of protein, and 4g of fat. For 16 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 18 foodies and cooks. It is brought to you by My San Francisco Kitchen. It works best as a morn meal, and is done in about 35 minutes. A mixture of unsweetened apple sauce, flour, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 14%, this dish is rather bad. Try Cranberry Walnut Muffins, Cranberry Walnut Muffins, and Cranberry Walnut Muffins for similar recipes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ cup unsweetened apple sauce

½ tbsp baking powder

¼ tsp baking soda

¾ cup fresh cranberries, chopped

1 egg

1½ cups all-purpose flour

1 tsp ground cinnamon

½ tsp ground ginger

¼ tsp salt

4 tbsp unsalted butter, melted

Equipment:

mixing bowl

whisk

wooden spoon

muffin tray

oven

toothpicks

wire rack

Cooking instruction summary:

Whisk together flour, baking powder, baking soda, sugars, salt, and spices in a large mixing bowl.Add milk, egg, apple sauce, and melted butter and stir with a wooden spoon until well combined.Stir in walnuts and chopped fresh cranberries until just combined. Preheat oven to 375 degrees F.Spoon muffin batter into baking cups lining a muffin pan until they are about ¾ filled. Bake for 20 minutes, or until a toothpick comes out clean and the tops are turning slightly golden brown. Cool on a wire rack for 30 minutes before serving (to minimize sticking to the paper liners).

 

Step by step:


1. Whisk together flour, baking powder, baking soda, sugars, salt, and spices in a large mixing bowl.

2. Add milk, egg, apple sauce, and melted butter and stir with a wooden spoon until well combined.Stir in walnuts and chopped fresh cranberries until just combined. Preheat oven to 375 degrees F.Spoon muffin batter into baking cups lining a muffin pan until they are about ¾ filled.

3. Bake for 20 minutes, or until a toothpick comes out clean and the tops are turning slightly golden brown. Cool on a wire rack for 30 minutes before serving (to minimize sticking to the paper liners).


Nutrition Information:

Quickview
102k Calories
2g Protein
4g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
13g
5%

  Sugar
0.8g
1%

Cholesterol
23mg
8%

Sodium
81mg
4%

Get Enough Of These
Protein
2g
4%

Manganese
0.2mg
10%

Selenium
6µg
9%

Vitamin B1
0.13mg
8%

Folate
30µg
8%

Phosphorus
60mg
6%

Vitamin B2
0.1mg
6%

Iron
0.89mg
5%

Vitamin B3
0.95mg
5%

Fiber
0.9g
4%

Calcium
30mg
3%

Vitamin A
143IU
3%

Potassium
84mg
2%

Vitamin E
0.25mg
2%

Copper
0.03mg
2%

Vitamin B5
0.15mg
2%

Magnesium
4mg
1%

Zinc
0.18mg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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Related Videos:

Beth's Cranberry Walnut Muffins | ENTERTAINING WITH BETH

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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