Cranberry Walnut Muffins

Cranberry Walnut Muffins could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 102 calories, 2g of protein, and 4g of fat. For 16 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 18 foodies and cooks. It is brought to you by My San Francisco Kitchen. It works best as a morn meal, and is done in about 35 minutes. A mixture of unsweetened apple sauce, flour, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 14%, this dish is rather bad. Try Cranberry Walnut Muffins, Cranberry Walnut Muffins, and Cranberry Walnut Muffins for similar recipes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ cup unsweetened apple sauce

½ tbsp baking powder

¼ tsp baking soda

¾ cup fresh cranberries, chopped

1 egg

1½ cups all-purpose flour

1 tsp ground cinnamon

½ tsp ground ginger

¼ tsp salt

4 tbsp unsalted butter, melted

Equipment:

mixing bowl

whisk

wooden spoon

muffin tray

oven

toothpicks

wire rack

Cooking instruction summary:

Whisk together flour, baking powder, baking soda, sugars, salt, and spices in a large mixing bowl.Add milk, egg, apple sauce, and melted butter and stir with a wooden spoon until well combined.Stir in walnuts and chopped fresh cranberries until just combined. Preheat oven to 375 degrees F.Spoon muffin batter into baking cups lining a muffin pan until they are about ¾ filled. Bake for 20 minutes, or until a toothpick comes out clean and the tops are turning slightly golden brown. Cool on a wire rack for 30 minutes before serving (to minimize sticking to the paper liners).

 

Step by step:


1. Whisk together flour, baking powder, baking soda, sugars, salt, and spices in a large mixing bowl.

2. Add milk, egg, apple sauce, and melted butter and stir with a wooden spoon until well combined.Stir in walnuts and chopped fresh cranberries until just combined. Preheat oven to 375 degrees F.Spoon muffin batter into baking cups lining a muffin pan until they are about ¾ filled.

3. Bake for 20 minutes, or until a toothpick comes out clean and the tops are turning slightly golden brown. Cool on a wire rack for 30 minutes before serving (to minimize sticking to the paper liners).


Nutrition Information:

Quickview
102k Calories
2g Protein
4g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
13g
5%

  Sugar
0.8g
1%

Cholesterol
23mg
8%

Sodium
81mg
4%

Get Enough Of These
Protein
2g
4%

Manganese
0.2mg
10%

Selenium
6µg
9%

Vitamin B1
0.13mg
8%

Folate
30µg
8%

Phosphorus
60mg
6%

Vitamin B2
0.1mg
6%

Iron
0.89mg
5%

Vitamin B3
0.95mg
5%

Fiber
0.9g
4%

Calcium
30mg
3%

Vitamin A
143IU
3%

Potassium
84mg
2%

Vitamin E
0.25mg
2%

Copper
0.03mg
2%

Vitamin B5
0.15mg
2%

Magnesium
4mg
1%

Zinc
0.18mg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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Related Videos:

Beth's Cranberry Walnut Muffins | ENTERTAINING WITH BETH

 

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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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