Cranberry Walnut Muffins

Cranberry Walnut Muffins could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 102 calories, 2g of protein, and 4g of fat. For 16 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 18 foodies and cooks. It is brought to you by My San Francisco Kitchen. It works best as a morn meal, and is done in about 35 minutes. A mixture of unsweetened apple sauce, flour, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 14%, this dish is rather bad. Try Cranberry Walnut Muffins, Cranberry Walnut Muffins, and Cranberry Walnut Muffins for similar recipes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ cup unsweetened apple sauce

½ tbsp baking powder

¼ tsp baking soda

¾ cup fresh cranberries, chopped

1 egg

1½ cups all-purpose flour

1 tsp ground cinnamon

½ tsp ground ginger

¼ tsp salt

4 tbsp unsalted butter, melted

Equipment:

mixing bowl

whisk

wooden spoon

muffin tray

oven

toothpicks

wire rack

Cooking instruction summary:

Whisk together flour, baking powder, baking soda, sugars, salt, and spices in a large mixing bowl.Add milk, egg, apple sauce, and melted butter and stir with a wooden spoon until well combined.Stir in walnuts and chopped fresh cranberries until just combined. Preheat oven to 375 degrees F.Spoon muffin batter into baking cups lining a muffin pan until they are about ¾ filled. Bake for 20 minutes, or until a toothpick comes out clean and the tops are turning slightly golden brown. Cool on a wire rack for 30 minutes before serving (to minimize sticking to the paper liners).

 

Step by step:


1. Whisk together flour, baking powder, baking soda, sugars, salt, and spices in a large mixing bowl.

2. Add milk, egg, apple sauce, and melted butter and stir with a wooden spoon until well combined.Stir in walnuts and chopped fresh cranberries until just combined. Preheat oven to 375 degrees F.Spoon muffin batter into baking cups lining a muffin pan until they are about ¾ filled.

3. Bake for 20 minutes, or until a toothpick comes out clean and the tops are turning slightly golden brown. Cool on a wire rack for 30 minutes before serving (to minimize sticking to the paper liners).


Nutrition Information:

Quickview
102k Calories
2g Protein
4g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
13g
5%

  Sugar
0.8g
1%

Cholesterol
23mg
8%

Sodium
81mg
4%

Get Enough Of These
Protein
2g
4%

Manganese
0.2mg
10%

Selenium
6µg
9%

Vitamin B1
0.13mg
8%

Folate
30µg
8%

Phosphorus
60mg
6%

Vitamin B2
0.1mg
6%

Iron
0.89mg
5%

Vitamin B3
0.95mg
5%

Fiber
0.9g
4%

Calcium
30mg
3%

Vitamin A
143IU
3%

Potassium
84mg
2%

Vitamin E
0.25mg
2%

Copper
0.03mg
2%

Vitamin B5
0.15mg
2%

Magnesium
4mg
1%

Zinc
0.18mg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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Related Videos:

Beth's Cranberry Walnut Muffins | ENTERTAINING WITH BETH

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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