Moroccan Chicken Kabobs

Moroccan Chicken Kabobs requires around 15 minutes from start to finish. One serving contains 202 calories, 36g of protein, and 5g of fat. This recipe serves 4 and costs $1.6 per serving. 10 people have made this recipe and would make it again. It is brought to you by Betty Crocker. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. If you have skinless boneless chicken breasts, ground cinnamon, salt, and a few other ingredients on hand, you can make it. With a spoonacular score of 72%, this dish is solid. If you like this recipe, you might also like recipes such as Moroccan Grilled Chicken Kabobs, Spiced Chicken Kabobs over Moroccan Celeriac Rice, and Moroccan Lamb Kabobs.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/2 cup apricot preserves

1 teaspoon ground cinnamon

1/2 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon salt

4 boneless skinless chicken breasts (1 1/2 lb), cut into 1 1/2-inch pieces

Equipment:

grill

bowl

metal skewers

Cooking instruction summary:

1 Heat gas or charcoal grill. In large bowl, mix preserves, cumin, cinnamon, coriander and salt. Place chicken pieces in bowl and turn to coat. On each of 4 (10- to 12-inch) metal skewers, thread chicken. 2 Spray chicken with cooking spray. Carefully brush oil on grill rack. Place chicken on grill over medium-high heat. Cover grill; cook 10 minutes, turning once, until chicken is no longer pink in center.

 

Step by step:


1. Heat gas or charcoal grill. In large bowl, mix preserves, cumin, cinnamon, coriander and salt.

2. Place chicken pieces in bowl and turn to coat. On each of 4 (10- to 12-inch) metal skewers, thread chicken.

3. Spray chicken with cooking spray. Carefully brush oil on grill rack.

4. Place chicken on grill over medium-high heat. Cover grill; cook 10 minutes, turning once, until chicken is no longer pink in center.


Nutrition Information:

Quickview
269k Calories
36g Protein
4g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
269k
13%

Fat
4g
7%

  Saturated Fat
0.98g
6%

Carbohydrates
19g
7%

  Sugar
12g
14%

Cholesterol
108mg
36%

Sodium
500mg
22%

Get Enough Of These
Protein
36g
73%

Vitamin B3
17mg
89%

Selenium
55µg
79%

Vitamin B6
1mg
64%

Phosphorus
361mg
36%

Vitamin B5
2mg
24%

Potassium
666mg
19%

Magnesium
48mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.11mg
8%

Manganese
0.15mg
7%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin C
4mg
6%

Vitamin B12
0.34µg
6%

Copper
0.08mg
4%

Vitamin E
0.39mg
3%

Calcium
26mg
3%

Vitamin A
119IU
2%

Fiber
0.51g
2%

Folate
7µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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