Special Irish Beef Stew

Special Irish Beef Stew is an European main course. This recipe serves 6 and costs $1.58 per serving. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 284 calories. A mixture of beef broth, fresh mushrooms, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for st. patrick day. 101 person have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is brought to you by Allrecipes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Try Irish Beef Stew, Irish Beef Stew, and Irish Beef Stew for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 cups beef broth

1 pound lean beef stew meat

4 cups sliced carrot

1 tablespoon cornstarch

2 tablespoons all-purpose flour

2 cups sliced fresh mushrooms

1/4 cup chopped fresh parsley

6 cloves garlic, minced

1 small onion, chopped

2 large potatoes, peeled and diced

1 (6 ounce) can tomato paste

2 teaspoons vegetable oil

1 tablespoon cold water

Equipment:

dutch oven

pot

Cooking instruction summary:

Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides. Remove from the pot. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes. Return beef to the pot, and stir in tomato paste, beef broth, and beer. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve. Kitchen-Friendly View

 

Step by step:


1. Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides.

2. Remove from the pot.

3. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes.

4. Return beef to the pot, and stir in tomato paste, beef broth, and beer.

5. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour.

6. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve.


Nutrition Information:

Quickview
212k Calories
21g Protein
5g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
212k
11%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
46mg
16%

Sodium
627mg
27%

Get Enough Of These
Protein
21g
43%

Vitamin A
14899IU
298%

Vitamin K
56µg
54%

Vitamin B3
8mg
44%

Selenium
27µg
39%

Vitamin B6
0.77mg
38%

Potassium
1008mg
29%

Phosphorus
266mg
27%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Vitamin B2
0.38mg
22%

Vitamin C
17mg
21%

Iron
3mg
18%

Fiber
4g
17%

Copper
0.34mg
17%

Manganese
0.33mg
16%

Vitamin E
2mg
14%

Vitamin B1
0.2mg
14%

Magnesium
48mg
12%

Folate
47µg
12%

Vitamin B5
1mg
12%

Calcium
70mg
7%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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