Special Irish Beef Stew

Special Irish Beef Stew is an European main course. This recipe serves 6 and costs $1.58 per serving. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 284 calories. A mixture of beef broth, fresh mushrooms, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for st. patrick day. 101 person have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is brought to you by Allrecipes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Try Irish Beef Stew, Irish Beef Stew, and Irish Beef Stew for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 cups beef broth

1 pound lean beef stew meat

4 cups sliced carrot

1 tablespoon cornstarch

2 tablespoons all-purpose flour

2 cups sliced fresh mushrooms

1/4 cup chopped fresh parsley

6 cloves garlic, minced

1 small onion, chopped

2 large potatoes, peeled and diced

1 (6 ounce) can tomato paste

2 teaspoons vegetable oil

1 tablespoon cold water

Equipment:

dutch oven

pot

Cooking instruction summary:

Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides. Remove from the pot. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes. Return beef to the pot, and stir in tomato paste, beef broth, and beer. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve. Kitchen-Friendly View

 

Step by step:


1. Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides.

2. Remove from the pot.

3. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes.

4. Return beef to the pot, and stir in tomato paste, beef broth, and beer.

5. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour.

6. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve.


Nutrition Information:

Quickview
212k Calories
21g Protein
5g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
212k
11%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
46mg
16%

Sodium
627mg
27%

Get Enough Of These
Protein
21g
43%

Vitamin A
14899IU
298%

Vitamin K
56µg
54%

Vitamin B3
8mg
44%

Selenium
27µg
39%

Vitamin B6
0.77mg
38%

Potassium
1008mg
29%

Phosphorus
266mg
27%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Vitamin B2
0.38mg
22%

Vitamin C
17mg
21%

Iron
3mg
18%

Fiber
4g
17%

Copper
0.34mg
17%

Manganese
0.33mg
16%

Vitamin E
2mg
14%

Vitamin B1
0.2mg
14%

Magnesium
48mg
12%

Folate
47µg
12%

Vitamin B5
1mg
12%

Calcium
70mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife. " "The ships hung in the sky in much the same way that bricks don't." "Time, we know, is relative. You can travel light years through the stars and back, and if you do it at the speed of light then, when you return, you may have aged mere seconds while your twin brother or sister will have aged twenty, thirty, forty or however many years it is, depending on how far you traveled. This will come to you as a profound shock, particularly if you didn't know you had a twin brother or sister." " study was a total mess, like the results of an explosion in a public library." "There is a theory which states that if anyone discovers exactly what the Universe if for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another which states that this has already happened." "A common mistake people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools." "For a moment, nothing happened. Then, after a second or so, nothing continued to happen." "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." "I don't believe it. Prove it to me and I still won't believe it." "If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working." "Time is an illusion. Lunchtime doubly so." "You live and learn. At any rate, you live." "The History of every major Galactic Civilization tends to pass through three distinct and recognizable phases, those of Survival, Inquiry and Sophistication, otherwise known as the How, Why and Where phases. For instance, the first phase is characterized by the question, 'How can we eat?' The second by the question, 'Why do we eat?' And the third by the question, 'Where shall we do lunch?'"

Popular Recipes
Parsley-Garlic Crème

Vegetarian Times

Medieval Castle Cake

Kraft Recipes

Bacon-wrapped Bluefish

Saveur

Raspberry Hamantaschen

Elana's Pantry

Cheesy Chicken and Green Chile Lasagna

Taste and Tell Blog