Special Irish Beef Stew

Special Irish Beef Stew is an European main course. This recipe serves 6 and costs $1.58 per serving. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 284 calories. A mixture of beef broth, fresh mushrooms, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for st. patrick day. 101 person have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is brought to you by Allrecipes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Try Irish Beef Stew, Irish Beef Stew, and Irish Beef Stew for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 cups beef broth

1 pound lean beef stew meat

4 cups sliced carrot

1 tablespoon cornstarch

2 tablespoons all-purpose flour

2 cups sliced fresh mushrooms

1/4 cup chopped fresh parsley

6 cloves garlic, minced

1 small onion, chopped

2 large potatoes, peeled and diced

1 (6 ounce) can tomato paste

2 teaspoons vegetable oil

1 tablespoon cold water

Equipment:

dutch oven

pot

Cooking instruction summary:

Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides. Remove from the pot. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes. Return beef to the pot, and stir in tomato paste, beef broth, and beer. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve. Kitchen-Friendly View

 

Step by step:


1. Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides.

2. Remove from the pot.

3. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes.

4. Return beef to the pot, and stir in tomato paste, beef broth, and beer.

5. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour.

6. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve.


Nutrition Information:

Quickview
212k Calories
21g Protein
5g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
212k
11%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
46mg
16%

Sodium
627mg
27%

Get Enough Of These
Protein
21g
43%

Vitamin A
14899IU
298%

Vitamin K
56µg
54%

Vitamin B3
8mg
44%

Selenium
27µg
39%

Vitamin B6
0.77mg
38%

Potassium
1008mg
29%

Phosphorus
266mg
27%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Vitamin B2
0.38mg
22%

Vitamin C
17mg
21%

Iron
3mg
18%

Fiber
4g
17%

Copper
0.34mg
17%

Manganese
0.33mg
16%

Vitamin E
2mg
14%

Vitamin B1
0.2mg
14%

Magnesium
48mg
12%

Folate
47µg
12%

Vitamin B5
1mg
12%

Calcium
70mg
7%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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