Special Irish Beef Stew

Special Irish Beef Stew is an European main course. This recipe serves 6 and costs $1.58 per serving. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 284 calories. A mixture of beef broth, fresh mushrooms, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for st. patrick day. 101 person have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is brought to you by Allrecipes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Try Irish Beef Stew, Irish Beef Stew, and Irish Beef Stew for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 cups beef broth

1 pound lean beef stew meat

4 cups sliced carrot

1 tablespoon cornstarch

2 tablespoons all-purpose flour

2 cups sliced fresh mushrooms

1/4 cup chopped fresh parsley

6 cloves garlic, minced

1 small onion, chopped

2 large potatoes, peeled and diced

1 (6 ounce) can tomato paste

2 teaspoons vegetable oil

1 tablespoon cold water

Equipment:

dutch oven

pot

Cooking instruction summary:

Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides. Remove from the pot. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes. Return beef to the pot, and stir in tomato paste, beef broth, and beer. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve. Kitchen-Friendly View

 

Step by step:


1. Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides.

2. Remove from the pot.

3. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes.

4. Return beef to the pot, and stir in tomato paste, beef broth, and beer.

5. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour.

6. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve.


Nutrition Information:

Quickview
212k Calories
21g Protein
5g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
212k
11%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
46mg
16%

Sodium
627mg
27%

Get Enough Of These
Protein
21g
43%

Vitamin A
14899IU
298%

Vitamin K
56µg
54%

Vitamin B3
8mg
44%

Selenium
27µg
39%

Vitamin B6
0.77mg
38%

Potassium
1008mg
29%

Phosphorus
266mg
27%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Vitamin B2
0.38mg
22%

Vitamin C
17mg
21%

Iron
3mg
18%

Fiber
4g
17%

Copper
0.34mg
17%

Manganese
0.33mg
16%

Vitamin E
2mg
14%

Vitamin B1
0.2mg
14%

Magnesium
48mg
12%

Folate
47µg
12%

Vitamin B5
1mg
12%

Calcium
70mg
7%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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