Green Monster Smoothie

Green Monster Smoothie takes around 5 minutes from beginning to end. This gluten free recipe serves 1 and costs $3.18 per serving. One serving contains 416 calories, 26g of protein, and 14g of fat. This recipe from Shugary Sweets requires banana, spinach, yogurt, and peaches. It can be enjoyed any time, but it is especially good for Halloween. 3371 person found this recipe to be scrumptious and satisfying. It works well as a pretty expensive morn meal. With a spoonacular score of 100%, this dish is great. Green Monster Smoothie, Green Monster Smoothie, and Green Monster Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large banana (frozen if possible)

handful of ice

1/4 cup milk (I use vanilla almond milk)

1/2 cup peaches, fresh, frozen or canned

protein powder

2 1/2 oz fresh spinach, washed

6oz yogurt ( I use vanilla greek yogurt)

Equipment:

blender

Cooking instruction summary:

In a large blender, combine all the ingredients above. Process for 3-5 minutes. You want to go this long to make sure the spinach is fully blended. ENJOY.

 

Step by step:


1. In a large blender, combine all the ingredients above. Process for 3-5 minutes. You want to go this long to make sure the spinach is fully blended. ENJOY.


Nutrition Information:

Quickview
428k Calories
37g Protein
10g Total Fat
54g Carbs
66% Health Score
Limit These
Calories
428k
21%

Fat
10g
16%

  Saturated Fat
5g
34%

Carbohydrates
54g
18%

  Sugar
36g
40%

Cholesterol
78mg
26%

Sodium
206mg
9%

Get Enough Of These
Protein
37g
74%

Vitamin K
345µg
329%

Vitamin A
7331IU
147%

Manganese
1mg
53%

Folate
182µg
46%

Vitamin C
37mg
46%

Calcium
454mg
45%

Potassium
1462mg
42%

Phosphorus
378mg
38%

Vitamin B6
0.73mg
37%

Vitamin B2
0.6mg
35%

Magnesium
141mg
35%

Iron
4mg
25%

Fiber
6g
25%

Vitamin E
2mg
15%

Vitamin B5
1mg
15%

Vitamin B12
0.9µg
15%

Copper
0.28mg
14%

Zinc
1mg
13%

Vitamin B1
0.19mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin D
0.96µg
6%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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