Caprese Quinoa Salad

You can never have too many salad recipes, so give Caprese Quinoa Salad a try. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $2.56 per serving. One portion of this dish contains approximately 21g of protein, 33g of fat, and a total of 524 calories. 4625 people were glad they tried this recipe. If you have avocado, olive oil, fresh basil leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Damn Delicious. Overall, this recipe earns a tremendous spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: How to make Instant pot Quinoa // Quinoa Caprese Salad, Quinoa Caprese Salad, and Quinoa Caprese Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, halved, seeded, peeled and diced

1/4 cup balsamic vinegar

1 cup cherry tomatoes, halved

1/2 cup fresh basil leaves, chiffonade

Kosher salt and freshly ground black pepper, to taste

8 ounces mozzarella, diced

2 tablespoons olive oil

2 tablespoons pine nuts

1 cup Bob's Red Mill quinoa

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside. In a large bowl, combine quinoa, mozzarella, tomatoes, basil, avocado and pine nuts. Stir in balsamic vinegar and olive oil; season with salt and pepper, to taste. Serve immediately.

 

Step by step:


1. In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside. In a large bowl, combine quinoa, mozzarella, tomatoes, basil, avocado and pine nuts. Stir in balsamic vinegar and olive oil; season with salt and pepper, to taste.

2. Serve immediately.


Nutrition Information:

Quickview
523k Calories
20g Protein
33g Total Fat
37g Carbs
37% Health Score
Limit These
Calories
523k
26%

Fat
33g
51%

  Saturated Fat
10g
63%

Carbohydrates
37g
13%

  Sugar
4g
5%

Cholesterol
44mg
15%

Sodium
563mg
24%

Get Enough Of These
Protein
20g
42%

Manganese
1mg
74%

Phosphorus
464mg
47%

Folate
131µg
33%

Calcium
327mg
33%

Magnesium
129mg
32%

Vitamin K
32µg
31%

Fiber
6g
27%

Vitamin E
3mg
26%

Zinc
3mg
25%

Copper
0.46mg
23%

Vitamin B2
0.38mg
23%

Vitamin B12
1µg
22%

Vitamin B6
0.4mg
20%

Selenium
13µg
20%

Potassium
663mg
19%

Iron
3mg
18%

Vitamin C
14mg
17%

Vitamin A
804IU
16%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
12%

Vitamin B3
2mg
10%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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