Spicy Garlic Grilled Bone-in Skin-on (Split) Chicken Breast

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Spicy Garlic Grilled Bone-in Skin-on (Split) Chicken Breast might be a recipe you should try. This recipe serves 2 and costs $1.53 per serving. This main course has 319 calories, 38g of protein, and 17g of fat per serving. This recipe from 101 Cooking for Two requires bone in skin on chicken breast, cayenne pepper, pepper, and kosher salt. 123 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 40 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is pretty good. Similar recipes include Grilled Paprika-Garlic Bone-in Skin-on (Split) Chicken Breast for Two, Garlic Oven Roasted Bone-in Skin-on Chicken Breast (AKA Split Chicken Breast), and Mayonnaise Grilled Bone-in Skin-on (Split) Chicken Breast.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 bone-in skin-on chicken breast (AKA split chicken breast)

1/2-1 t cayenne pepper

1 t garlic powder

1 T Kosher salt

1/2 t pepper

Equipment:

grill

bowl

Cooking instruction summary:

1) Preheat grill on high, clean and oil2) Trim chicken breast of any fat and extra skin. Split in half3) Mix all spices in small bowl. Sprinkle on the chicken including all sides.4) Grill over medium heat flipping every 4-6 minutes until internal temperature of 165. About 30 minutes.

 

Step by step:


1. Preheat grill on high, clean and oil

2. Trim chicken breast of any fat and extra skin. Split in half

3. Mix all spices in small bowl. Sprinkle on the chicken including all sides.

4. Grill over medium heat flipping every 4-6 minutes until internal temperature of 16

5. About 30 minutes.


Nutrition Information:

Quickview
318k Calories
38g Protein
16g Total Fat
1g Carbs
8% Health Score
Limit These
Calories
318k
16%

Fat
16g
26%

  Saturated Fat
4g
30%

Carbohydrates
1g
1%

  Sugar
0.09g
0%

Cholesterol
115mg
39%

Sodium
3603mg
157%

Get Enough Of These
Protein
38g
76%

Vitamin B3
17mg
90%

Vitamin B6
1mg
50%

Selenium
30µg
44%

Phosphorus
323mg
32%

Vitamin B5
1mg
15%

Potassium
432mg
12%

Magnesium
48mg
12%

Vitamin B12
0.61µg
10%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Vitamin A
340IU
7%

Manganese
0.13mg
6%

Vitamin D
0.72µg
5%

Copper
0.09mg
4%

Vitamin E
0.64mg
4%

Calcium
26mg
3%

Folate
8µg
2%

Fiber
0.39g
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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