Spicy Garlic Grilled Bone-in Skin-on (Split) Chicken Breast

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Spicy Garlic Grilled Bone-in Skin-on (Split) Chicken Breast might be a recipe you should try. This recipe serves 2 and costs $1.53 per serving. This main course has 319 calories, 38g of protein, and 17g of fat per serving. This recipe from 101 Cooking for Two requires bone in skin on chicken breast, cayenne pepper, pepper, and kosher salt. 123 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 40 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is pretty good. Similar recipes include Grilled Paprika-Garlic Bone-in Skin-on (Split) Chicken Breast for Two, Garlic Oven Roasted Bone-in Skin-on Chicken Breast (AKA Split Chicken Breast), and Mayonnaise Grilled Bone-in Skin-on (Split) Chicken Breast.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 bone-in skin-on chicken breast (AKA split chicken breast)

1/2-1 t cayenne pepper

1 t garlic powder

1 T Kosher salt

1/2 t pepper

Equipment:

grill

bowl

Cooking instruction summary:

1) Preheat grill on high, clean and oil2) Trim chicken breast of any fat and extra skin. Split in half3) Mix all spices in small bowl. Sprinkle on the chicken including all sides.4) Grill over medium heat flipping every 4-6 minutes until internal temperature of 165. About 30 minutes.

 

Step by step:


1. Preheat grill on high, clean and oil

2. Trim chicken breast of any fat and extra skin. Split in half

3. Mix all spices in small bowl. Sprinkle on the chicken including all sides.

4. Grill over medium heat flipping every 4-6 minutes until internal temperature of 16

5. About 30 minutes.


Nutrition Information:

Quickview
318k Calories
38g Protein
16g Total Fat
1g Carbs
8% Health Score
Limit These
Calories
318k
16%

Fat
16g
26%

  Saturated Fat
4g
30%

Carbohydrates
1g
1%

  Sugar
0.09g
0%

Cholesterol
115mg
39%

Sodium
3603mg
157%

Get Enough Of These
Protein
38g
76%

Vitamin B3
17mg
90%

Vitamin B6
1mg
50%

Selenium
30µg
44%

Phosphorus
323mg
32%

Vitamin B5
1mg
15%

Potassium
432mg
12%

Magnesium
48mg
12%

Vitamin B12
0.61µg
10%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Vitamin A
340IU
7%

Manganese
0.13mg
6%

Vitamin D
0.72µg
5%

Copper
0.09mg
4%

Vitamin E
0.64mg
4%

Calcium
26mg
3%

Folate
8µg
2%

Fiber
0.39g
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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