Chocolate Covered Banana Bites

Chocolate Covered Banana Bites might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 644 calories, 14g of protein, and 37g of fat. This recipe serves 16. For $1.45 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 83 people have made this recipe and would make it again. Head to the store and pick up bananas, candy melts, creamy peanut butter, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by Deliciously Sprinkled. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes are Chocolate-Covered Banana Bites, Chocolate Covered Banana Peanut Butter Bites, and Step By Step: Chocolate-Covered Banana & PB Bites (GF and Vegan!).

Servings: 16

Preparation duration: 80 minutes

 

Ingredients:

2 large bananas, sliced

green candy melts

coconut

2 Tablespoons coconut oil

¼ cup creamy peanut butter

granola

chopped nuts

¾ cup chocolate {semi-sweet, white, milk, dark)

sprinkles

Equipment:

baking paper

baking sheet

microwave

bowl

toothpicks

Cooking instruction summary:

Line a baking sheet with parchment paper.Slice banana into thin slices.Place half the banana slices on a prepared baking sheet. Spread each slices with a small amount of peanut butter and top with remaining slices. Put in freezer for about an hour or until mostly frozen.Melt the coconut oil in a medium bowl, stir in the chocolate chips and continue to stir until completely melted.Melt green candy melts in microwave for 30 seconds, stir until completely melted.(optional)Remove the banana slices from the freezer, use a toothpick to dip each slice into the chocolate until completely covered. Shake off any excess chocolate and place back onto the baking sheet. Immediately drizzle with melted green candy melts or sprinkles on top. Repeat with the remaining slices.

 

Step by step:


1. Line a baking sheet with parchment paper.Slice banana into thin slices.

2. Place half the banana slices on a prepared baking sheet.

3. Spread each slices with a small amount of peanut butter and top with remaining slices. Put in freezer for about an hour or until mostly frozen.Melt the coconut oil in a medium bowl, stir in the chocolate chips and continue to stir until completely melted.Melt green candy melts in microwave for 30 seconds, stir until completely melted.(optional)

4. Remove the banana slices from the freezer, use a toothpick to dip each slice into the chocolate until completely covered. Shake off any excess chocolate and place back onto the baking sheet. Immediately drizzle with melted green candy melts or sprinkles on top. Repeat with the remaining slices.


Nutrition Information:

Quickview
644k Calories
14g Protein
37g Total Fat
68g Carbs
14% Health Score
Limit These
Calories
644k
32%

Fat
37g
58%

  Saturated Fat
10g
67%

Carbohydrates
68g
23%

  Sugar
27g
31%

Cholesterol
0.49mg
0%

Sodium
45mg
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
129%

Magnesium
151mg
38%

Copper
0.74mg
37%

Phosphorus
360mg
36%

Fiber
8g
32%

Iron
4mg
26%

Zinc
2mg
19%

Vitamin E
2mg
19%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Potassium
584mg
17%

Vitamin B3
2mg
14%

Vitamin B6
0.25mg
13%

Vitamin B2
0.19mg
11%

Folate
44µg
11%

Vitamin B5
0.86mg
9%

Calcium
82mg
8%

Vitamin K
3µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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