Chocolate Covered Banana Bites

Chocolate Covered Banana Bites might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 644 calories, 14g of protein, and 37g of fat. This recipe serves 16. For $1.45 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 83 people have made this recipe and would make it again. Head to the store and pick up bananas, candy melts, creamy peanut butter, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by Deliciously Sprinkled. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes are Chocolate-Covered Banana Bites, Chocolate Covered Banana Peanut Butter Bites, and Step By Step: Chocolate-Covered Banana & PB Bites (GF and Vegan!).

Servings: 16

Preparation duration: 80 minutes

 

Ingredients:

2 large bananas, sliced

green candy melts

coconut

2 Tablespoons coconut oil

¼ cup creamy peanut butter

granola

chopped nuts

¾ cup chocolate {semi-sweet, white, milk, dark)

sprinkles

Equipment:

baking paper

baking sheet

microwave

bowl

toothpicks

Cooking instruction summary:

Line a baking sheet with parchment paper.Slice banana into thin slices.Place half the banana slices on a prepared baking sheet. Spread each slices with a small amount of peanut butter and top with remaining slices. Put in freezer for about an hour or until mostly frozen.Melt the coconut oil in a medium bowl, stir in the chocolate chips and continue to stir until completely melted.Melt green candy melts in microwave for 30 seconds, stir until completely melted.(optional)Remove the banana slices from the freezer, use a toothpick to dip each slice into the chocolate until completely covered. Shake off any excess chocolate and place back onto the baking sheet. Immediately drizzle with melted green candy melts or sprinkles on top. Repeat with the remaining slices.

 

Step by step:


1. Line a baking sheet with parchment paper.Slice banana into thin slices.

2. Place half the banana slices on a prepared baking sheet.

3. Spread each slices with a small amount of peanut butter and top with remaining slices. Put in freezer for about an hour or until mostly frozen.Melt the coconut oil in a medium bowl, stir in the chocolate chips and continue to stir until completely melted.Melt green candy melts in microwave for 30 seconds, stir until completely melted.(optional)

4. Remove the banana slices from the freezer, use a toothpick to dip each slice into the chocolate until completely covered. Shake off any excess chocolate and place back onto the baking sheet. Immediately drizzle with melted green candy melts or sprinkles on top. Repeat with the remaining slices.


Nutrition Information:

Quickview
644k Calories
14g Protein
37g Total Fat
68g Carbs
14% Health Score
Limit These
Calories
644k
32%

Fat
37g
58%

  Saturated Fat
10g
67%

Carbohydrates
68g
23%

  Sugar
27g
31%

Cholesterol
0.49mg
0%

Sodium
45mg
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
129%

Magnesium
151mg
38%

Copper
0.74mg
37%

Phosphorus
360mg
36%

Fiber
8g
32%

Iron
4mg
26%

Zinc
2mg
19%

Vitamin E
2mg
19%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Potassium
584mg
17%

Vitamin B3
2mg
14%

Vitamin B6
0.25mg
13%

Vitamin B2
0.19mg
11%

Folate
44µg
11%

Vitamin B5
0.86mg
9%

Calcium
82mg
8%

Vitamin K
3µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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