Homemade Sugar-free Raspberry Apple Sauce

Homemade Sugar-free Raspberry Apple Sauce could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 162 calories, 2g of protein, and 1g of fat. For $2.11 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. 161 person have made this recipe and would make it again. It is brought to you by Texanerin. It works well as an affordable sauce. A mixture of apple juice, apples, raspberries, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 81%, this dish is tremendous. Try Healthy Homemade Sugar-Free Raspberry Syrup (all natural!), Homemade Apple Butter – Quick and Sugar-free, and Homemade Sugar Free Pizza Sauce for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¾ cup (177ml) unsweetened apple juice

3½ pounds (1587 grams) apples

1 tablespoon lemon juice

26 ounces (750 grams) frozen raspberries

Equipment:

pot

immersion blender

Cooking instruction summary:

Core each apple (do not peel!) and cut into about 6 pieces. Add the apples, frozen raspberries (thawed or frozen), apple juice and lemon juice into your largest pot. Bring to a boil and continue to simmer, partially covered, for about 30 minutes. Remove the lid and simmer for another 10.Remove from the heat and let cool for about 20 minutes and then use an immersion blender to puree it. Cool and store in the fridge. I always get nervous after a week and freeze any that's leftover.

 

Step by step:


1. Core each apple (do not peel!) and cut into about 6 pieces.

2. Add the apples, frozen raspberries (thawed or frozen), apple juice and lemon juice into your largest pot. Bring to a boil and continue to simmer, partially covered, for about 30 minutes.

3. Remove the lid and simmer for another 1

4. Remove from the heat and let cool for about 20 minutes and then use an immersion blender to puree it. Cool and store in the fridge. I always get nervous after a week and freeze any that's leftover.


Nutrition Information:

Quickview
162k Calories
1g Protein
0.98g Total Fat
41g Carbs
14% Health Score
Limit These
Calories
162k
8%

Fat
0.98g
2%

  Saturated Fat
0.08g
0%

Carbohydrates
41g
14%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
10g
44%

Vitamin C
34mg
42%

Manganese
0.71mg
36%

Vitamin K
11µg
11%

Potassium
378mg
11%

Magnesium
31mg
8%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Vitamin B6
0.14mg
7%

Folate
26µg
7%

Vitamin B2
0.09mg
5%

Iron
0.91mg
5%

Phosphorus
50mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.44mg
4%

Vitamin B3
0.76mg
4%

Calcium
37mg
4%

Zinc
0.48mg
3%

Vitamin A
138IU
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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