Homemade Sugar-free Raspberry Apple Sauce

Homemade Sugar-free Raspberry Apple Sauce could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 162 calories, 2g of protein, and 1g of fat. For $2.11 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. 161 person have made this recipe and would make it again. It is brought to you by Texanerin. It works well as an affordable sauce. A mixture of apple juice, apples, raspberries, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 81%, this dish is tremendous. Try Healthy Homemade Sugar-Free Raspberry Syrup (all natural!), Homemade Apple Butter – Quick and Sugar-free, and Homemade Sugar Free Pizza Sauce for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¾ cup (177ml) unsweetened apple juice

3½ pounds (1587 grams) apples

1 tablespoon lemon juice

26 ounces (750 grams) frozen raspberries

Equipment:

pot

immersion blender

Cooking instruction summary:

Core each apple (do not peel!) and cut into about 6 pieces. Add the apples, frozen raspberries (thawed or frozen), apple juice and lemon juice into your largest pot. Bring to a boil and continue to simmer, partially covered, for about 30 minutes. Remove the lid and simmer for another 10.Remove from the heat and let cool for about 20 minutes and then use an immersion blender to puree it. Cool and store in the fridge. I always get nervous after a week and freeze any that's leftover.

 

Step by step:


1. Core each apple (do not peel!) and cut into about 6 pieces.

2. Add the apples, frozen raspberries (thawed or frozen), apple juice and lemon juice into your largest pot. Bring to a boil and continue to simmer, partially covered, for about 30 minutes.

3. Remove the lid and simmer for another 1

4. Remove from the heat and let cool for about 20 minutes and then use an immersion blender to puree it. Cool and store in the fridge. I always get nervous after a week and freeze any that's leftover.


Nutrition Information:

Quickview
162k Calories
1g Protein
0.98g Total Fat
41g Carbs
14% Health Score
Limit These
Calories
162k
8%

Fat
0.98g
2%

  Saturated Fat
0.08g
0%

Carbohydrates
41g
14%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
10g
44%

Vitamin C
34mg
42%

Manganese
0.71mg
36%

Vitamin K
11µg
11%

Potassium
378mg
11%

Magnesium
31mg
8%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Vitamin B6
0.14mg
7%

Folate
26µg
7%

Vitamin B2
0.09mg
5%

Iron
0.91mg
5%

Phosphorus
50mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.44mg
4%

Vitamin B3
0.76mg
4%

Calcium
37mg
4%

Zinc
0.48mg
3%

Vitamin A
138IU
3%

covered percent of daily need
Widget by spoonacular.com

 

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