Homemade Sugar-free Raspberry Apple Sauce

Homemade Sugar-free Raspberry Apple Sauce could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 162 calories, 2g of protein, and 1g of fat. For $2.11 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. 161 person have made this recipe and would make it again. It is brought to you by Texanerin. It works well as an affordable sauce. A mixture of apple juice, apples, raspberries, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 81%, this dish is tremendous. Try Healthy Homemade Sugar-Free Raspberry Syrup (all natural!), Homemade Apple Butter – Quick and Sugar-free, and Homemade Sugar Free Pizza Sauce for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¾ cup (177ml) unsweetened apple juice

3½ pounds (1587 grams) apples

1 tablespoon lemon juice

26 ounces (750 grams) frozen raspberries

Equipment:

pot

immersion blender

Cooking instruction summary:

Core each apple (do not peel!) and cut into about 6 pieces. Add the apples, frozen raspberries (thawed or frozen), apple juice and lemon juice into your largest pot. Bring to a boil and continue to simmer, partially covered, for about 30 minutes. Remove the lid and simmer for another 10.Remove from the heat and let cool for about 20 minutes and then use an immersion blender to puree it. Cool and store in the fridge. I always get nervous after a week and freeze any that's leftover.

 

Step by step:


1. Core each apple (do not peel!) and cut into about 6 pieces.

2. Add the apples, frozen raspberries (thawed or frozen), apple juice and lemon juice into your largest pot. Bring to a boil and continue to simmer, partially covered, for about 30 minutes.

3. Remove the lid and simmer for another 1

4. Remove from the heat and let cool for about 20 minutes and then use an immersion blender to puree it. Cool and store in the fridge. I always get nervous after a week and freeze any that's leftover.


Nutrition Information:

Quickview
162k Calories
1g Protein
0.98g Total Fat
41g Carbs
14% Health Score
Limit These
Calories
162k
8%

Fat
0.98g
2%

  Saturated Fat
0.08g
0%

Carbohydrates
41g
14%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
10g
44%

Vitamin C
34mg
42%

Manganese
0.71mg
36%

Vitamin K
11µg
11%

Potassium
378mg
11%

Magnesium
31mg
8%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Vitamin B6
0.14mg
7%

Folate
26µg
7%

Vitamin B2
0.09mg
5%

Iron
0.91mg
5%

Phosphorus
50mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.44mg
4%

Vitamin B3
0.76mg
4%

Calcium
37mg
4%

Zinc
0.48mg
3%

Vitamin A
138IU
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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