Cashew Shrimp Cauli-Fried Rice

If you want to add more gluten free and dairy free recipes to your repertoire, Cashew Shrimp Cauli-Fried Rice might be a recipe you should try. This recipe serves 4 and costs $2.26 per serving. This main course has 181 calories, 21g of protein, and 5g of fat per serving. This recipe from Sumptuous Spoonfuls has 16 fans. A mixture of green onion, roasted pork, fresh mushrooms, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Beef and Broccoli Cauli-Rice , Chicken Fried Cauli Rice, and Cashew Fried Rice are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon brown sugar

1 large carrot, peeled and chopped

1/2 head of cauliflower

2 eggs, beaten

6 - 8 oz. fresh mushrooms, sliced

4 cloves garlic, peeled & chopped

1/2 - 1 teaspoon freshly grated ginger root

1 green onion, snipped

1/2 cup chopped onion

1/3 - 1/2 cup frozen peas

A pinch of red pepper flakes

2 - 3 Tablespoons roasted, salted cashews

1/2 Tablespoon hot sesame oil

8 oz. frozen cooked shrimp, thawed and chopped into chunks

2 Tablespoons soy sauce (for GF, use gluten free soy sauce)

Equipment:

food processor

whisk

frying pan

wok

Cooking instruction summary:

Whisk together the sauce ingredients and set aside.Break the cauliflower into florets and put in a food processor. Pulse several times until the little bits are about the size of rice. Set aside.Heat the sesame oil in a wok (or saute pan) over medium heat. Add the mushrooms, onion and garlic. Stir and cook for a few minutes, then cover for a few minutes, then stir and cook until the mushrooms are tender and the onion is soft and translucent. Stir in the carrots and peas and saute for a few minutes longer, then add the cauliflower. and stir to mix. Cook a couple minutes longer, until the cauliflower is crisp tender.Push the veggies aside and add the eggs to the empty side of the wok. Scramble the eggs, then stir to incorporate them into the veggie mixture. Stir in the shrimp. Pour the sauce over top and stir to mix. Cook for a minute or two longer until the cauliflower "rice" is nice and tender and the shrimp is warm.Remove from heat and sprinkle with green onion and cashews. Enjoy!

 

Step by step:


1. Whisk together the sauce ingredients and set aside.Break the cauliflower into florets and put in a food processor. Pulse several times until the little bits are about the size of rice. Set aside.

2. Heat the sesame oil in a wok (or saute pan) over medium heat.

3. Add the mushrooms, onion and garlic. Stir and cook for a few minutes, then cover for a few minutes, then stir and cook until the mushrooms are tender and the onion is soft and translucent. Stir in the carrots and peas and saute for a few minutes longer, then add the cauliflower. and stir to mix. Cook a couple minutes longer, until the cauliflower is crisp tender.Push the veggies aside and add the eggs to the empty side of the wok. Scramble the eggs, then stir to incorporate them into the veggie mixture. Stir in the shrimp.

4. Pour the sauce over top and stir to mix. Cook for a minute or two longer until the cauliflower "rice" is nice and tender and the shrimp is warm.

5. Remove from heat and sprinkle with green onion and cashews. Enjoy!


Nutrition Information:

Quickview
180k Calories
20g Protein
5g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
180k
9%

Fat
5g
8%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
5g
7%

Cholesterol
229mg
76%

Sodium
1017mg
44%

Get Enough Of These
Protein
20g
42%

Vitamin A
3256IU
65%

Selenium
40µg
59%

Vitamin C
46mg
57%

Manganese
0.57mg
28%

Phosphorus
281mg
28%

Vitamin B2
0.39mg
23%

Vitamin K
23µg
22%

Folate
82µg
21%

Vitamin B6
0.4mg
20%

Copper
0.39mg
20%

Vitamin B3
3mg
18%

Potassium
612mg
17%

Vitamin B5
1mg
17%

Iron
2mg
15%

Zinc
2mg
15%

Fiber
3g
14%

Calcium
135mg
14%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin B12
0.67µg
11%

Vitamin E
1mg
7%

Vitamin D
0.55µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

Popular Recipes
Homemade Baci Perugina - Italian Nutella Hazelnut Chocolates

Texanerin

Bow Tie Pasta Salad

Foodnetwork

Quick & Easy Stir Fry Veggies // GF & DF

Nutritionist in the Kitchen

The Best Easy Beef and Broccoli Stir-Fry

Food.com

Honey Peach Pie

Allrecipes