Cashew Shrimp Cauli-Fried Rice

If you want to add more gluten free and dairy free recipes to your repertoire, Cashew Shrimp Cauli-Fried Rice might be a recipe you should try. This recipe serves 4 and costs $2.26 per serving. This main course has 181 calories, 21g of protein, and 5g of fat per serving. This recipe from Sumptuous Spoonfuls has 16 fans. A mixture of green onion, roasted pork, fresh mushrooms, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Beef and Broccoli Cauli-Rice , Chicken Fried Cauli Rice, and Cashew Fried Rice are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon brown sugar

1 large carrot, peeled and chopped

1/2 head of cauliflower

2 eggs, beaten

6 - 8 oz. fresh mushrooms, sliced

4 cloves garlic, peeled & chopped

1/2 - 1 teaspoon freshly grated ginger root

1 green onion, snipped

1/2 cup chopped onion

1/3 - 1/2 cup frozen peas

A pinch of red pepper flakes

2 - 3 Tablespoons roasted, salted cashews

1/2 Tablespoon hot sesame oil

8 oz. frozen cooked shrimp, thawed and chopped into chunks

2 Tablespoons soy sauce (for GF, use gluten free soy sauce)

Equipment:

food processor

whisk

frying pan

wok

Cooking instruction summary:

Whisk together the sauce ingredients and set aside.Break the cauliflower into florets and put in a food processor. Pulse several times until the little bits are about the size of rice. Set aside.Heat the sesame oil in a wok (or saute pan) over medium heat. Add the mushrooms, onion and garlic. Stir and cook for a few minutes, then cover for a few minutes, then stir and cook until the mushrooms are tender and the onion is soft and translucent. Stir in the carrots and peas and saute for a few minutes longer, then add the cauliflower. and stir to mix. Cook a couple minutes longer, until the cauliflower is crisp tender.Push the veggies aside and add the eggs to the empty side of the wok. Scramble the eggs, then stir to incorporate them into the veggie mixture. Stir in the shrimp. Pour the sauce over top and stir to mix. Cook for a minute or two longer until the cauliflower "rice" is nice and tender and the shrimp is warm.Remove from heat and sprinkle with green onion and cashews. Enjoy!

 

Step by step:


1. Whisk together the sauce ingredients and set aside.Break the cauliflower into florets and put in a food processor. Pulse several times until the little bits are about the size of rice. Set aside.

2. Heat the sesame oil in a wok (or saute pan) over medium heat.

3. Add the mushrooms, onion and garlic. Stir and cook for a few minutes, then cover for a few minutes, then stir and cook until the mushrooms are tender and the onion is soft and translucent. Stir in the carrots and peas and saute for a few minutes longer, then add the cauliflower. and stir to mix. Cook a couple minutes longer, until the cauliflower is crisp tender.Push the veggies aside and add the eggs to the empty side of the wok. Scramble the eggs, then stir to incorporate them into the veggie mixture. Stir in the shrimp.

4. Pour the sauce over top and stir to mix. Cook for a minute or two longer until the cauliflower "rice" is nice and tender and the shrimp is warm.

5. Remove from heat and sprinkle with green onion and cashews. Enjoy!


Nutrition Information:

Quickview
180k Calories
20g Protein
5g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
180k
9%

Fat
5g
8%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
5g
7%

Cholesterol
229mg
76%

Sodium
1017mg
44%

Get Enough Of These
Protein
20g
42%

Vitamin A
3256IU
65%

Selenium
40µg
59%

Vitamin C
46mg
57%

Manganese
0.57mg
28%

Phosphorus
281mg
28%

Vitamin B2
0.39mg
23%

Vitamin K
23µg
22%

Folate
82µg
21%

Vitamin B6
0.4mg
20%

Copper
0.39mg
20%

Vitamin B3
3mg
18%

Potassium
612mg
17%

Vitamin B5
1mg
17%

Iron
2mg
15%

Zinc
2mg
15%

Fiber
3g
14%

Calcium
135mg
14%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin B12
0.67µg
11%

Vitamin E
1mg
7%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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