Cashew Shrimp Cauli-Fried Rice

If you want to add more gluten free and dairy free recipes to your repertoire, Cashew Shrimp Cauli-Fried Rice might be a recipe you should try. This recipe serves 4 and costs $2.26 per serving. This main course has 181 calories, 21g of protein, and 5g of fat per serving. This recipe from Sumptuous Spoonfuls has 16 fans. A mixture of green onion, roasted pork, fresh mushrooms, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Beef and Broccoli Cauli-Rice , Chicken Fried Cauli Rice, and Cashew Fried Rice are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon brown sugar

1 large carrot, peeled and chopped

1/2 head of cauliflower

2 eggs, beaten

6 - 8 oz. fresh mushrooms, sliced

4 cloves garlic, peeled & chopped

1/2 - 1 teaspoon freshly grated ginger root

1 green onion, snipped

1/2 cup chopped onion

1/3 - 1/2 cup frozen peas

A pinch of red pepper flakes

2 - 3 Tablespoons roasted, salted cashews

1/2 Tablespoon hot sesame oil

8 oz. frozen cooked shrimp, thawed and chopped into chunks

2 Tablespoons soy sauce (for GF, use gluten free soy sauce)

Equipment:

food processor

whisk

frying pan

wok

Cooking instruction summary:

Whisk together the sauce ingredients and set aside.Break the cauliflower into florets and put in a food processor. Pulse several times until the little bits are about the size of rice. Set aside.Heat the sesame oil in a wok (or saute pan) over medium heat. Add the mushrooms, onion and garlic. Stir and cook for a few minutes, then cover for a few minutes, then stir and cook until the mushrooms are tender and the onion is soft and translucent. Stir in the carrots and peas and saute for a few minutes longer, then add the cauliflower. and stir to mix. Cook a couple minutes longer, until the cauliflower is crisp tender.Push the veggies aside and add the eggs to the empty side of the wok. Scramble the eggs, then stir to incorporate them into the veggie mixture. Stir in the shrimp. Pour the sauce over top and stir to mix. Cook for a minute or two longer until the cauliflower "rice" is nice and tender and the shrimp is warm.Remove from heat and sprinkle with green onion and cashews. Enjoy!

 

Step by step:


1. Whisk together the sauce ingredients and set aside.Break the cauliflower into florets and put in a food processor. Pulse several times until the little bits are about the size of rice. Set aside.

2. Heat the sesame oil in a wok (or saute pan) over medium heat.

3. Add the mushrooms, onion and garlic. Stir and cook for a few minutes, then cover for a few minutes, then stir and cook until the mushrooms are tender and the onion is soft and translucent. Stir in the carrots and peas and saute for a few minutes longer, then add the cauliflower. and stir to mix. Cook a couple minutes longer, until the cauliflower is crisp tender.Push the veggies aside and add the eggs to the empty side of the wok. Scramble the eggs, then stir to incorporate them into the veggie mixture. Stir in the shrimp.

4. Pour the sauce over top and stir to mix. Cook for a minute or two longer until the cauliflower "rice" is nice and tender and the shrimp is warm.

5. Remove from heat and sprinkle with green onion and cashews. Enjoy!


Nutrition Information:

Quickview
180k Calories
20g Protein
5g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
180k
9%

Fat
5g
8%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
5g
7%

Cholesterol
229mg
76%

Sodium
1017mg
44%

Get Enough Of These
Protein
20g
42%

Vitamin A
3256IU
65%

Selenium
40µg
59%

Vitamin C
46mg
57%

Manganese
0.57mg
28%

Phosphorus
281mg
28%

Vitamin B2
0.39mg
23%

Vitamin K
23µg
22%

Folate
82µg
21%

Vitamin B6
0.4mg
20%

Copper
0.39mg
20%

Vitamin B3
3mg
18%

Potassium
612mg
17%

Vitamin B5
1mg
17%

Iron
2mg
15%

Zinc
2mg
15%

Fiber
3g
14%

Calcium
135mg
14%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin B12
0.67µg
11%

Vitamin E
1mg
7%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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