Cashew Shrimp Cauli-Fried Rice

If you want to add more gluten free and dairy free recipes to your repertoire, Cashew Shrimp Cauli-Fried Rice might be a recipe you should try. This recipe serves 4 and costs $2.26 per serving. This main course has 181 calories, 21g of protein, and 5g of fat per serving. This recipe from Sumptuous Spoonfuls has 16 fans. A mixture of green onion, roasted pork, fresh mushrooms, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Beef and Broccoli Cauli-Rice , Chicken Fried Cauli Rice, and Cashew Fried Rice are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon brown sugar

1 large carrot, peeled and chopped

1/2 head of cauliflower

2 eggs, beaten

6 - 8 oz. fresh mushrooms, sliced

4 cloves garlic, peeled & chopped

1/2 - 1 teaspoon freshly grated ginger root

1 green onion, snipped

1/2 cup chopped onion

1/3 - 1/2 cup frozen peas

A pinch of red pepper flakes

2 - 3 Tablespoons roasted, salted cashews

1/2 Tablespoon hot sesame oil

8 oz. frozen cooked shrimp, thawed and chopped into chunks

2 Tablespoons soy sauce (for GF, use gluten free soy sauce)

Equipment:

food processor

whisk

frying pan

wok

Cooking instruction summary:

Whisk together the sauce ingredients and set aside.Break the cauliflower into florets and put in a food processor. Pulse several times until the little bits are about the size of rice. Set aside.Heat the sesame oil in a wok (or saute pan) over medium heat. Add the mushrooms, onion and garlic. Stir and cook for a few minutes, then cover for a few minutes, then stir and cook until the mushrooms are tender and the onion is soft and translucent. Stir in the carrots and peas and saute for a few minutes longer, then add the cauliflower. and stir to mix. Cook a couple minutes longer, until the cauliflower is crisp tender.Push the veggies aside and add the eggs to the empty side of the wok. Scramble the eggs, then stir to incorporate them into the veggie mixture. Stir in the shrimp. Pour the sauce over top and stir to mix. Cook for a minute or two longer until the cauliflower "rice" is nice and tender and the shrimp is warm.Remove from heat and sprinkle with green onion and cashews. Enjoy!

 

Step by step:


1. Whisk together the sauce ingredients and set aside.Break the cauliflower into florets and put in a food processor. Pulse several times until the little bits are about the size of rice. Set aside.

2. Heat the sesame oil in a wok (or saute pan) over medium heat.

3. Add the mushrooms, onion and garlic. Stir and cook for a few minutes, then cover for a few minutes, then stir and cook until the mushrooms are tender and the onion is soft and translucent. Stir in the carrots and peas and saute for a few minutes longer, then add the cauliflower. and stir to mix. Cook a couple minutes longer, until the cauliflower is crisp tender.Push the veggies aside and add the eggs to the empty side of the wok. Scramble the eggs, then stir to incorporate them into the veggie mixture. Stir in the shrimp.

4. Pour the sauce over top and stir to mix. Cook for a minute or two longer until the cauliflower "rice" is nice and tender and the shrimp is warm.

5. Remove from heat and sprinkle with green onion and cashews. Enjoy!


Nutrition Information:

Quickview
180k Calories
20g Protein
5g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
180k
9%

Fat
5g
8%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
5g
7%

Cholesterol
229mg
76%

Sodium
1017mg
44%

Get Enough Of These
Protein
20g
42%

Vitamin A
3256IU
65%

Selenium
40µg
59%

Vitamin C
46mg
57%

Manganese
0.57mg
28%

Phosphorus
281mg
28%

Vitamin B2
0.39mg
23%

Vitamin K
23µg
22%

Folate
82µg
21%

Vitamin B6
0.4mg
20%

Copper
0.39mg
20%

Vitamin B3
3mg
18%

Potassium
612mg
17%

Vitamin B5
1mg
17%

Iron
2mg
15%

Zinc
2mg
15%

Fiber
3g
14%

Calcium
135mg
14%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin B12
0.67µg
11%

Vitamin E
1mg
7%

Vitamin D
0.55µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Super-Friendly Trail Mix Cereal Bars (Easy, Sweet, Crispy, Chewy!)

Go Dairy Free

Avocado Toasts

Foodnetwork

Pork Menudo

Foodista

Summer Veggie Bake

foodista.com

Skillet Roasted Chicken and Vegetables

Add A Pinch