Green Detox Smoothie

Green Detox Smoothie might be just the side dish you are searching for. One serving contains 121 calories, 3g of protein, and 2g of fat. This recipe serves 4 and costs 91 cents per serving. It is brought to you by Damn Delicious. This recipe is liked by 12 foodies and cooks. From preparation to the plate, this recipe takes roughly 10 minutes. A mixture of honey, chia seeds, kale, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 94%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Detox Green Smoothie, Green Detox Smoothie, and A Healthier Way to Detox, and a Green Smoothie.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 cup almond milk

2 cups baby spinach

1 cup frozen sliced banana

2 ribs celery, chopped

1 tablespoon chia seeds

1 tablespoon grated fresh ginger

1 medium green apple, chopped

1 tablespoon honey

2 cups baby kale

Equipment:

blender

Cooking instruction summary:

Combine spinach, kale, celery, apple, banana, almond milk, ginger, chia seeds and honey in blender until smooth.Serve immediately.

 

Step by step:


1. Combine spinach, kale, celery, apple, banana, almond milk, ginger, chia seeds and honey in blender until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
120k Calories
3g Protein
2g Total Fat
25g Carbs
38% Health Score
Limit These
Calories
120k
6%

Fat
2g
4%

  Saturated Fat
0.21g
1%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
123mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin K
315µg
301%

Vitamin A
4893IU
98%

Vitamin C
50mg
61%

Copper
0.6mg
30%

Manganese
0.58mg
29%

Calcium
172mg
17%

Fiber
3g
16%

Vitamin B6
0.3mg
15%

Potassium
505mg
14%

Folate
57µg
14%

Magnesium
53mg
13%

Phosphorus
82mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
8%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Selenium
2µg
4%

Zinc
0.52mg
3%

Vitamin E
0.5mg
3%

Vitamin B5
0.25mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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