Green Chile & Goat Cheese Dip

The recipe Green Chile & Goat Cheese Dip can be made in roughly 40 minutes. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 449 calories, 33g of protein, and 31g of fat per serving. This recipe serves 3. For $4.06 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a rather pricey hor d'oeuvre. A mixture of part-skim ricotta cheese, goat cheese, ground chipotle chile pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. The Super Bowl will be even more special with this recipe. This recipe is liked by 829 foodies and cooks. It is brought to you by Eating Well. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is super. If you like this recipe, you might also like recipes such as Green Chile & Goat Cheese Southwest Burger, Green-chile Bacon Burgers With Goat Cheese, and Green-Chile Bacon Burgers with Goat Cheese.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 4-ounce cans chopped green chiles

8 ounces goat cheese, crumbled

1/4-1/2 teaspoon ground chipotle pepper, or to taste

1 15-ounce container part-skim ricotta cheese, drained (see Tips)

2 tablespoons toasted pepitas (see Tips)

Equipment:

pie form

bowl

oven

colander

sieve

frying pan

Cooking instruction summary:

Preheat oven to 350F.Coat a glass pie pan with cooking spray. Mash together ricotta and goat cheese in a medium bowl. Drain chiles in a colander or sieve, pressing to remove as much liquid as possible. Stir into the cheese mixture. Spread evenly in the prepared pan. Sprinkle with pepitas and chipotle.Bake until the dip is bubbling at the edges, about 30 minutes. Let cool for 5 minutes.

 

Step by step:


1. Preheat oven to 350F.Coat a glass pie pan with cooking spray. Mash together ricotta and goat cheese in a medium bowl.

2. Drain chiles in a colander or sieve, pressing to remove as much liquid as possible. Stir into the cheese mixture.

3. Spread evenly in the prepared pan. Sprinkle with pepitas and chipotle.

4. Bake until the dip is bubbling at the edges, about 30 minutes.

5. Let cool for 5 minutes.


Nutrition Information:

Quickview
448k Calories
32g Protein
30g Total Fat
11g Carbs
16% Health Score
Limit These
Calories
448k
22%

Fat
30g
47%

  Saturated Fat
18g
116%

Carbohydrates
11g
4%

  Sugar
1g
1%

Cholesterol
78mg
26%

Sodium
758mg
33%

Get Enough Of These
Protein
32g
65%

Phosphorus
543mg
54%

Calcium
522mg
52%

Selenium
26µg
38%

Copper
0.69mg
35%

Vitamin B2
0.58mg
34%

Vitamin C
25mg
31%

Vitamin A
1470IU
29%

Zinc
3mg
21%

Iron
3mg
20%

Manganese
0.4mg
20%

Magnesium
76mg
19%

Folate
72µg
18%

Vitamin B6
0.32mg
16%

Vitamin B5
0.97mg
10%

Potassium
339mg
10%

Vitamin B12
0.55µg
9%

Vitamin B1
0.11mg
7%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin E
0.44mg
3%

Vitamin D
0.44µg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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