Torta (Filipino Omelet)

Torta (Filipino Omelet) is a gluten free, dairy free, and lacto ovo vegetarian hor d'oeuvre. One serving contains 174 calories, 7g of protein, and 10g of fat. This recipe serves 8 and costs 53 cents per serving. This recipe from Foodista has 3 fans. If you have scallions, salt & pepper, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 38%, this dish is rather bad. Similar recipes include Torta (Filipino Omelet), Torta (Filipino Omelet), and Carne Asada Torta (Poc Chuc Torta).

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound Ground Beef, low fat (or Pork, Turkey, 1 Russet Potato, diced

4 Garlic Cloves, minced

1 Onion, finely diced

1 can Diced Tomatoes, liquid drained

6 Large Eggs

1 Bunch Scallions, finely chopped

1/4 cup Chopped Cilantro (optional)

4 tablespoons vegetable Oil

4 tablespoons Low-Sodium Soy Sauce

Salt & Pepper

Equipment:

frying pan

mixing bowl

whisk

ladle

Cooking instruction summary:

In a medium-heated large skillet, add a little oil and thoroughly cook the meat and potatoes along with soy sauce, garlic and onions. Set aside to cool. Meanwhile, in a mixing bowl, combine cooled meat mixture with the eggs, tomatoes, cilantro and scallions. Season with salt & pepper and whisk until evenly incorporated. In the same skillet in medium heat, ladle just enough to form a thin pancake-size patty, one batch at a time. Cook both sides, flipping over after 2-3 minutes. Be careful not to over brown the eggs. Transfer to a plate, cut in wedges (for bite-size servings) and garnish with cilantro leaves, if you want.

 

Step by step:


1. In a medium-heated large skillet, add a little oil and thoroughly cook the meat and potatoes along with soy sauce, garlic and onions. Set aside to cool.

2. Meanwhile, in a mixing bowl, combine cooled meat mixture with the eggs, tomatoes, cilantro and scallions. Season with salt & pepper and whisk until evenly incorporated.

3. In the same skillet in medium heat, ladle just enough to form a thin pancake-size patty, one batch at a time. Cook both sides, flipping over after 2-3 minutes. Be careful not to over brown the eggs.

4. Transfer to a plate, cut in wedges (for bite-size servings) and garnish with cilantro leaves, if you want.


Nutrition Information:

Quickview
174 Calories
6g Protein
10g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
174k
9%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
122mg
41%

Sodium
606mg
26%

Get Enough Of These
Protein
6g
14%

Vitamin K
22µg
22%

Vitamin B6
0.36mg
18%

Selenium
10µg
15%

Vitamin B2
0.23mg
13%

Phosphorus
127mg
13%

Potassium
443mg
13%

Vitamin C
10mg
12%

Manganese
0.22mg
11%

Iron
1mg
10%

Folate
35µg
9%

Vitamin E
1mg
9%

Vitamin B5
0.79mg
8%

Magnesium
30mg
8%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
6%

Vitamin A
302IU
6%

Vitamin B3
1mg
6%

Calcium
52mg
5%

Zinc
0.78mg
5%

Vitamin B12
0.29µg
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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