Chia Seed Oatmeal

Need a gluten free and lacto ovo vegetarian morn meal? Chia Seed Oatmeal could be a spectacular recipe to try. One portion of this dish contains around 14g of protein, 31g of fat, and a total of 588 calories. This recipe serves 1 and costs $1.55 per serving. 50 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up milk, chia seeds, flaxseeds, and a few other things to make it today. It is brought to you by Foodnetwork. With a spoonacular score of 86%, this dish is excellent. Try No Cook Chia Seed Oatmeal, Homemade Instant Maple Oatmeal with Chia Seed, and Oatmeal, Raisin, Coconut, and Chia Seed Cookies for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon agave nectar

1 tablespoon chia seeds

1 tablespoon flaxseeds, finely ground

1/2 cup instant oatmeal

1/4 cup milk

1/4 cup raisins

1/4 cup walnut pieces

Equipment:

microwave

Cooking instruction summary:

Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.

 

Step by step:


1. Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked.

2. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar.

3. Let sit 3 to 4 minutes. Stir in the milk.


Nutrition Information:

Quickview
946k Calories
30g Protein
36g Total Fat
138g Carbs
20% Health Score
Limit These
Calories
946k
47%

Fat
36g
56%

  Saturated Fat
5g
32%

Carbohydrates
138g
46%

  Sugar
19g
22%

Cholesterol
6mg
2%

Sodium
47mg
2%

Get Enough Of These
Protein
30g
60%

Fiber
22g
92%

Phosphorus
907mg
91%

Vitamin B1
1mg
85%

Manganese
1mg
84%

Magnesium
317mg
79%

Iron
8mg
46%

Copper
0.82mg
41%

Zinc
5mg
39%

Potassium
1053mg
30%

Calcium
270mg
27%

Vitamin B2
0.42mg
24%

Vitamin B6
0.44mg
22%

Folate
85µg
21%

Selenium
13µg
19%

Vitamin B3
3mg
15%

Vitamin E
0.89mg
6%

Vitamin D
0.79µg
5%

Vitamin B5
0.51mg
5%

Vitamin B12
0.27µg
5%

Vitamin C
2mg
3%

Vitamin A
111IU
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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