Chia Seed Oatmeal

Need a gluten free and lacto ovo vegetarian morn meal? Chia Seed Oatmeal could be a spectacular recipe to try. One portion of this dish contains around 14g of protein, 31g of fat, and a total of 588 calories. This recipe serves 1 and costs $1.55 per serving. 50 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up milk, chia seeds, flaxseeds, and a few other things to make it today. It is brought to you by Foodnetwork. With a spoonacular score of 86%, this dish is excellent. Try No Cook Chia Seed Oatmeal, Homemade Instant Maple Oatmeal with Chia Seed, and Oatmeal, Raisin, Coconut, and Chia Seed Cookies for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon agave nectar

1 tablespoon chia seeds

1 tablespoon flaxseeds, finely ground

1/2 cup instant oatmeal

1/4 cup milk

1/4 cup raisins

1/4 cup walnut pieces

Equipment:

microwave

Cooking instruction summary:

Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.

 

Step by step:


1. Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked.

2. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar.

3. Let sit 3 to 4 minutes. Stir in the milk.


Nutrition Information:

Quickview
946k Calories
30g Protein
36g Total Fat
138g Carbs
20% Health Score
Limit These
Calories
946k
47%

Fat
36g
56%

  Saturated Fat
5g
32%

Carbohydrates
138g
46%

  Sugar
19g
22%

Cholesterol
6mg
2%

Sodium
47mg
2%

Get Enough Of These
Protein
30g
60%

Fiber
22g
92%

Phosphorus
907mg
91%

Vitamin B1
1mg
85%

Manganese
1mg
84%

Magnesium
317mg
79%

Iron
8mg
46%

Copper
0.82mg
41%

Zinc
5mg
39%

Potassium
1053mg
30%

Calcium
270mg
27%

Vitamin B2
0.42mg
24%

Vitamin B6
0.44mg
22%

Folate
85µg
21%

Selenium
13µg
19%

Vitamin B3
3mg
15%

Vitamin E
0.89mg
6%

Vitamin D
0.79µg
5%

Vitamin B5
0.51mg
5%

Vitamin B12
0.27µg
5%

Vitamin C
2mg
3%

Vitamin A
111IU
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

Consuming dairy may cause acne.

Food Joke

Chuck Norris' favorite chocolate bar is a Crunch Bar because it's the noise of you bones cracking when he round house kicks you.

Popular Recipes
Triple Herbed Potato Salad

Clean and Delicious

Real Men Cook: Porto-BOOM Panini

Joyful Healthy Eats

Blueberry Skillet Coffee Cake

What's that Smell

Deep Dish Cherry Pie

Serious Eats

Savory Sweet Potato Casserole

Spicy Southern Kitchen