Chia Seed Oatmeal
Need a gluten free and lacto ovo vegetarian morn meal? Chia Seed Oatmeal could be a spectacular recipe to try. One portion of this dish contains around 14g of protein, 31g of fat, and a total of 588 calories. This recipe serves 1 and costs $1.55 per serving. 50 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up milk, chia seeds, flaxseeds, and a few other things to make it today. It is brought to you by Foodnetwork. With a spoonacular score of 86%, this dish is excellent. Try No Cook Chia Seed Oatmeal, Homemade Instant Maple Oatmeal with Chia Seed, and Oatmeal, Raisin, Coconut, and Chia Seed Cookies for similar recipes.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
1 tablespoon agave nectar
1 tablespoon chia seeds
1 tablespoon flaxseeds, finely ground
1/2 cup instant oatmeal
1/4 cup milk
1/4 cup raisins
1/4 cup walnut pieces
Equipment:
microwave
Cooking instruction summary:
Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.
Step by step:
1. Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked.
2. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar.
3. Let sit 3 to 4 minutes. Stir in the milk.
Nutrition Information:
covered percent of daily need
