Italian Salad

Italian Salad is a Mediterranean salad. This recipe serves 4 and costs $2.56 per serving. One portion of this dish contains around 19g of protein, 20g of fat, and a total of 303 calories. From preparation to the plate, this recipe takes around 10 minutes. If you have pepperoni, iceberg lettuce, parmigiano reggiano cheese, and a few other ingredients on hand, you can make it. It is brought to you by Love Grows Wild. 144 people were impressed by this recipe. Overall, this recipe earns a good spoonacular score of 68%. Italian Sub Salad, Italian Salad, and Italian Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 pint cherry tomatoes, sliced in half

½ head iceberg lettuce, chopped

¼ cup Kraft House Italian Lite dressing

4 ounces Parmigiano Reggiano cheese, grated

1 cup pepperoni slices

1 cup red onion, sliced

1 heart romaine lettuce, chopped

Equipment:

bowl

Cooking instruction summary:

Place the first 5 ingredients in a large bowl and toss gently to combine. Drizzle the salad with Italian dressing and toss to coat all the ingredients. Start with 2-3 tablespoons of dressing at first and add more if necessary. Sprinkle salad with Parmigiano Reggiano cheese and serve immediately. Makes 4-6 servings

 

Step by step:


1. Place the first 5 ingredients in a large bowl and toss gently to combine.

2. Drizzle the salad with Italian dressing and toss to coat all the ingredients. Start with 2-3 tablespoons of dressing at first and add more if necessary. Sprinkle salad with Parmigiano Reggiano cheese and serve immediately. Makes 4-6 servings


Nutrition Information:

Quickview
302k Calories
18g Protein
20g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
302k
15%

Fat
20g
31%

  Saturated Fat
8g
56%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
48mg
16%

Sodium
974mg
42%

Alcohol
0.46g
3%

Get Enough Of These
Protein
18g
38%

Vitamin C
32mg
39%

Calcium
379mg
38%

Vitamin A
1748IU
35%

Phosphorus
308mg
31%

Vitamin K
29µg
28%

Selenium
17µg
25%

Manganese
0.45mg
22%

Potassium
536mg
15%

Vitamin B6
0.31mg
15%

Vitamin B2
0.24mg
14%

Folate
56µg
14%

Vitamin B12
0.83µg
14%

Vitamin B1
0.21mg
14%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Iron
1mg
11%

Magnesium
39mg
10%

Fiber
2g
10%

Copper
0.17mg
8%

Vitamin B5
0.74mg
7%

Vitamin E
0.86mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Related Videos:

Italian Salad Dressing Mix - Lynn's Recipes

 

The Best Italian Pasta Salad

 

The BEST Creamy Italian Pasta Salad Recipe - I Heart Recipes

 

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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

A sweet little boy surprised his grandmother one morning and brought her a cup of coffee. He made it himself and was so proud. He anxiously waited to hear the verdict on the quality of the coffee. The grandmother had never in her life had such a bad cup of coffee, and as she forced down the last sip she noticed three of those little green army guys in the bottom of the cup. She asked, "Honey, why would three little green army guys be in the bottom of my cup?" Her grandson replied, "You know grandma, it's like on TV... 'The best part of waking up is soldiers in your cup.' "

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