Italian Salad

Italian Salad is a Mediterranean salad. This recipe serves 4 and costs $2.56 per serving. One portion of this dish contains around 19g of protein, 20g of fat, and a total of 303 calories. From preparation to the plate, this recipe takes around 10 minutes. If you have pepperoni, iceberg lettuce, parmigiano reggiano cheese, and a few other ingredients on hand, you can make it. It is brought to you by Love Grows Wild. 144 people were impressed by this recipe. Overall, this recipe earns a good spoonacular score of 68%. Italian Sub Salad, Italian Salad, and Italian Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 pint cherry tomatoes, sliced in half

½ head iceberg lettuce, chopped

¼ cup Kraft House Italian Lite dressing

4 ounces Parmigiano Reggiano cheese, grated

1 cup pepperoni slices

1 cup red onion, sliced

1 heart romaine lettuce, chopped

Equipment:

bowl

Cooking instruction summary:

Place the first 5 ingredients in a large bowl and toss gently to combine. Drizzle the salad with Italian dressing and toss to coat all the ingredients. Start with 2-3 tablespoons of dressing at first and add more if necessary. Sprinkle salad with Parmigiano Reggiano cheese and serve immediately. Makes 4-6 servings

 

Step by step:


1. Place the first 5 ingredients in a large bowl and toss gently to combine.

2. Drizzle the salad with Italian dressing and toss to coat all the ingredients. Start with 2-3 tablespoons of dressing at first and add more if necessary. Sprinkle salad with Parmigiano Reggiano cheese and serve immediately. Makes 4-6 servings


Nutrition Information:

Quickview
302k Calories
18g Protein
20g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
302k
15%

Fat
20g
31%

  Saturated Fat
8g
56%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
48mg
16%

Sodium
974mg
42%

Alcohol
0.46g
3%

Get Enough Of These
Protein
18g
38%

Vitamin C
32mg
39%

Calcium
379mg
38%

Vitamin A
1748IU
35%

Phosphorus
308mg
31%

Vitamin K
29µg
28%

Selenium
17µg
25%

Manganese
0.45mg
22%

Potassium
536mg
15%

Vitamin B6
0.31mg
15%

Vitamin B2
0.24mg
14%

Folate
56µg
14%

Vitamin B12
0.83µg
14%

Vitamin B1
0.21mg
14%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Iron
1mg
11%

Magnesium
39mg
10%

Fiber
2g
10%

Copper
0.17mg
8%

Vitamin B5
0.74mg
7%

Vitamin E
0.86mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Related Videos:

Italian Salad Dressing Mix - Lynn's Recipes

 

The Best Italian Pasta Salad

 

The BEST Creamy Italian Pasta Salad Recipe - I Heart Recipes

 

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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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