Fresh Tomato Mozzarella Side Salad

Fresh Tomato Mozzarella Side Salad might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 212 calories, 13g of protein, and 15g of fat each. For $1.34 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of 6 roma tomatoes, basil leaves, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 2 foodies and cooks. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and ketogenic diet. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Foodista. With a spoonacular score of 49%, this dish is solid. Fresh Tomato Mozzarella Side Salad, Fresh Tomato Mozzarella Side Salad, and Fresh Tomato & Mozzarella Salad are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup Balsamic vinegar

4 Fresh basil leaves, finely chopped or shredded

1/2 cup Extra virgin olive oil

Kosher salt (or any other coarse salt)

Bel Gioioso Fresh Mozzarella (about 16 oz.)

4 Vine ripened tomatoes OR 4-6 Roma tomatoes

Equipment:

knife

Cooking instruction summary:

  1. Slice the mozzarella into 1/2 inch slices.
  2. Slice the tomatoes into slices.
  3. Arrange the slices alternating the mozzarella and tomatoes in a row.
  4. Drizzle with olive oil and then with balsamic vinegar
  5. Sprinkle with a pinch of Kosher salt.
  6. Stack 4 basil leaves together at a time and roll up tightly like a log.
  7. Make slices along the rolled up leaves diagonally with a knife. Loosen the leaves and you should see strips of basil leaves.
  8. Sprinkle the strings of basil over the slices of mozzarella and tomatoes.
  9. Serve chilled.

 

Step by step:


1. Slice the mozzarella into 1/2 inch slices.Slice the tomatoes into slices.Arrange the slices alternating the mozzarella and tomatoes in a row.

2. Drizzle with olive oil and then with balsamic vinegar

3. Sprinkle with a pinch of Kosher salt.Stack 4 basil leaves together at a time and roll up tightly like a log.Make slices along the rolled up leaves diagonally with a knife. Loosen the leaves and you should see strips of basil leaves.

4. Sprinkle the strings of basil over the slices of mozzarella and tomatoes.

5. Serve chilled.


Nutrition Information:

Quickview
212 Calories
13g Protein
15g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
212k
11%

Fat
15g
24%

  Saturated Fat
7g
49%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
44mg
15%

Sodium
554mg
24%

Get Enough Of These
Protein
13g
26%

Calcium
295mg
30%

Phosphorus
217mg
22%

Vitamin B12
1µg
22%

Vitamin A
906IU
18%

Selenium
9µg
14%

Zinc
1mg
12%

Vitamin C
8mg
10%

Vitamin B2
0.17mg
10%

Vitamin K
8µg
8%

Potassium
198mg
6%

Vitamin E
0.83mg
6%

Manganese
0.1mg
5%

Magnesium
19mg
5%

Vitamin B6
0.07mg
4%

Folate
13µg
3%

Fiber
0.74g
3%

Iron
0.5mg
3%

Vitamin B1
0.04mg
3%

Copper
0.05mg
2%

Vitamin B3
0.43mg
2%

Vitamin D
0.23µg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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