Weight Watchers Italian Beef and Lentil Slow Cooker Soup

Weight Watchers Italian Beef and Lentil Slow Cooker Soup could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs $1.53 per serving. This main course has 279 calories, 31g of protein, and 7g of fat per serving. Autumn will be even more special with this recipe. Plenty of people really liked this Mediterranean dish. 414 people found this recipe to be scrumptious and satisfying. A mixture of basil, salt, beef round roast, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes approximately 7 hours and 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is amazing. Similar recipes include Weight Watchers Slow-Cooker Cheeseburger Soup, Weight Watchers Taco Soup {Slow Cooker or Stovetop}, and {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 420 minutes

 

Ingredients:

¼ cup fresh, silvered basil

4 cups beef broth

1 pound lean beef round, cut into 1-inch chunks

¼ teaspoon black pepper

1 can (14 - 15 ounces) canned diced tomatoes, undrained

1 garlic clove, minced (I used jarred)

¾ cup dry lentils, rinsed

1 cup chopped onion

1 teaspoon salt

1 teaspoon dried Italian seasoning blend

1 tablespoon tomato paste

1 large zucchini, diced

Equipment:

slow cooker

Cooking instruction summary:

Sprinkle the beef with salt and pepper.Place the beef, onion, garlic, Italian seasoning, tomatoes, tomato paste, lentils and beef broth in a 5-quart or larger slow cooker and stir to combine everything well. Cook, covered, on low for 6 to 7 hours. During the last hour of cooking add the zucchini. Remove the cover and stir in the basil.Serve hot.

 

Step by step:


1. Sprinkle the beef with salt and pepper.

2. Place the beef, onion, garlic, Italian seasoning, tomatoes, tomato paste, lentils and beef broth in a 5-quart or larger slow cooker and stir to combine everything well. Cook, covered, on low for 6 to 7 hours. During the last hour of cooking add the zucchini.

3. Remove the cover and stir in the basil.

4. Serve hot.


Nutrition Information:

Quickview
248k Calories
27g Protein
4g Total Fat
24g Carbs
51% Health Score
Limit These
Calories
248k
12%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
46mg
16%

Sodium
1140mg
50%

Get Enough Of These
Protein
27g
54%

Vitamin B6
0.88mg
44%

Vitamin B3
8mg
41%

Fiber
10g
40%

Folate
157µg
39%

Selenium
24µg
36%

Phosphorus
345mg
35%

Manganese
0.68mg
34%

Zinc
4mg
32%

Iron
5mg
29%

Potassium
990mg
28%

Vitamin B12
1µg
25%

Vitamin B1
0.37mg
25%

Vitamin C
19mg
24%

Magnesium
80mg
20%

Copper
0.38mg
19%

Vitamin B2
0.31mg
18%

Vitamin K
17µg
17%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Calcium
92mg
9%

Vitamin A
367IU
7%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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