Weight Watchers Italian Beef and Lentil Slow Cooker Soup

Weight Watchers Italian Beef and Lentil Slow Cooker Soup could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs $1.53 per serving. This main course has 279 calories, 31g of protein, and 7g of fat per serving. Autumn will be even more special with this recipe. Plenty of people really liked this Mediterranean dish. 414 people found this recipe to be scrumptious and satisfying. A mixture of basil, salt, beef round roast, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes approximately 7 hours and 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is amazing. Similar recipes include Weight Watchers Slow-Cooker Cheeseburger Soup, Weight Watchers Taco Soup {Slow Cooker or Stovetop}, and {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 420 minutes

 

Ingredients:

¼ cup fresh, silvered basil

4 cups beef broth

1 pound lean beef round, cut into 1-inch chunks

¼ teaspoon black pepper

1 can (14 - 15 ounces) canned diced tomatoes, undrained

1 garlic clove, minced (I used jarred)

¾ cup dry lentils, rinsed

1 cup chopped onion

1 teaspoon salt

1 teaspoon dried Italian seasoning blend

1 tablespoon tomato paste

1 large zucchini, diced

Equipment:

slow cooker

Cooking instruction summary:

Sprinkle the beef with salt and pepper.Place the beef, onion, garlic, Italian seasoning, tomatoes, tomato paste, lentils and beef broth in a 5-quart or larger slow cooker and stir to combine everything well. Cook, covered, on low for 6 to 7 hours. During the last hour of cooking add the zucchini. Remove the cover and stir in the basil.Serve hot.

 

Step by step:


1. Sprinkle the beef with salt and pepper.

2. Place the beef, onion, garlic, Italian seasoning, tomatoes, tomato paste, lentils and beef broth in a 5-quart or larger slow cooker and stir to combine everything well. Cook, covered, on low for 6 to 7 hours. During the last hour of cooking add the zucchini.

3. Remove the cover and stir in the basil.

4. Serve hot.


Nutrition Information:

Quickview
248k Calories
27g Protein
4g Total Fat
24g Carbs
51% Health Score
Limit These
Calories
248k
12%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
46mg
16%

Sodium
1140mg
50%

Get Enough Of These
Protein
27g
54%

Vitamin B6
0.88mg
44%

Vitamin B3
8mg
41%

Fiber
10g
40%

Folate
157µg
39%

Selenium
24µg
36%

Phosphorus
345mg
35%

Manganese
0.68mg
34%

Zinc
4mg
32%

Iron
5mg
29%

Potassium
990mg
28%

Vitamin B12
1µg
25%

Vitamin B1
0.37mg
25%

Vitamin C
19mg
24%

Magnesium
80mg
20%

Copper
0.38mg
19%

Vitamin B2
0.31mg
18%

Vitamin K
17µg
17%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Calcium
92mg
9%

Vitamin A
367IU
7%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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