Weight Watchers Italian Beef and Lentil Slow Cooker Soup

Weight Watchers Italian Beef and Lentil Slow Cooker Soup could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs $1.53 per serving. This main course has 279 calories, 31g of protein, and 7g of fat per serving. Autumn will be even more special with this recipe. Plenty of people really liked this Mediterranean dish. 414 people found this recipe to be scrumptious and satisfying. A mixture of basil, salt, beef round roast, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes approximately 7 hours and 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is amazing. Similar recipes include Weight Watchers Slow-Cooker Cheeseburger Soup, Weight Watchers Taco Soup {Slow Cooker or Stovetop}, and {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 420 minutes

 

Ingredients:

¼ cup fresh, silvered basil

4 cups beef broth

1 pound lean beef round, cut into 1-inch chunks

¼ teaspoon black pepper

1 can (14 - 15 ounces) canned diced tomatoes, undrained

1 garlic clove, minced (I used jarred)

¾ cup dry lentils, rinsed

1 cup chopped onion

1 teaspoon salt

1 teaspoon dried Italian seasoning blend

1 tablespoon tomato paste

1 large zucchini, diced

Equipment:

slow cooker

Cooking instruction summary:

Sprinkle the beef with salt and pepper.Place the beef, onion, garlic, Italian seasoning, tomatoes, tomato paste, lentils and beef broth in a 5-quart or larger slow cooker and stir to combine everything well. Cook, covered, on low for 6 to 7 hours. During the last hour of cooking add the zucchini. Remove the cover and stir in the basil.Serve hot.

 

Step by step:


1. Sprinkle the beef with salt and pepper.

2. Place the beef, onion, garlic, Italian seasoning, tomatoes, tomato paste, lentils and beef broth in a 5-quart or larger slow cooker and stir to combine everything well. Cook, covered, on low for 6 to 7 hours. During the last hour of cooking add the zucchini.

3. Remove the cover and stir in the basil.

4. Serve hot.


Nutrition Information:

Quickview
248k Calories
27g Protein
4g Total Fat
24g Carbs
51% Health Score
Limit These
Calories
248k
12%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
46mg
16%

Sodium
1140mg
50%

Get Enough Of These
Protein
27g
54%

Vitamin B6
0.88mg
44%

Vitamin B3
8mg
41%

Fiber
10g
40%

Folate
157µg
39%

Selenium
24µg
36%

Phosphorus
345mg
35%

Manganese
0.68mg
34%

Zinc
4mg
32%

Iron
5mg
29%

Potassium
990mg
28%

Vitamin B12
1µg
25%

Vitamin B1
0.37mg
25%

Vitamin C
19mg
24%

Magnesium
80mg
20%

Copper
0.38mg
19%

Vitamin B2
0.31mg
18%

Vitamin K
17µg
17%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Calcium
92mg
9%

Vitamin A
367IU
7%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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