Weight Watchers Italian Beef and Lentil Slow Cooker Soup

Weight Watchers Italian Beef and Lentil Slow Cooker Soup could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs $1.53 per serving. This main course has 279 calories, 31g of protein, and 7g of fat per serving. Autumn will be even more special with this recipe. Plenty of people really liked this Mediterranean dish. 414 people found this recipe to be scrumptious and satisfying. A mixture of basil, salt, beef round roast, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes approximately 7 hours and 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is amazing. Similar recipes include Weight Watchers Slow-Cooker Cheeseburger Soup, Weight Watchers Taco Soup {Slow Cooker or Stovetop}, and {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 420 minutes

 

Ingredients:

¼ cup fresh, silvered basil

4 cups beef broth

1 pound lean beef round, cut into 1-inch chunks

¼ teaspoon black pepper

1 can (14 - 15 ounces) canned diced tomatoes, undrained

1 garlic clove, minced (I used jarred)

¾ cup dry lentils, rinsed

1 cup chopped onion

1 teaspoon salt

1 teaspoon dried Italian seasoning blend

1 tablespoon tomato paste

1 large zucchini, diced

Equipment:

slow cooker

Cooking instruction summary:

Sprinkle the beef with salt and pepper.Place the beef, onion, garlic, Italian seasoning, tomatoes, tomato paste, lentils and beef broth in a 5-quart or larger slow cooker and stir to combine everything well. Cook, covered, on low for 6 to 7 hours. During the last hour of cooking add the zucchini. Remove the cover and stir in the basil.Serve hot.

 

Step by step:


1. Sprinkle the beef with salt and pepper.

2. Place the beef, onion, garlic, Italian seasoning, tomatoes, tomato paste, lentils and beef broth in a 5-quart or larger slow cooker and stir to combine everything well. Cook, covered, on low for 6 to 7 hours. During the last hour of cooking add the zucchini.

3. Remove the cover and stir in the basil.

4. Serve hot.


Nutrition Information:

Quickview
248k Calories
27g Protein
4g Total Fat
24g Carbs
51% Health Score
Limit These
Calories
248k
12%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
46mg
16%

Sodium
1140mg
50%

Get Enough Of These
Protein
27g
54%

Vitamin B6
0.88mg
44%

Vitamin B3
8mg
41%

Fiber
10g
40%

Folate
157µg
39%

Selenium
24µg
36%

Phosphorus
345mg
35%

Manganese
0.68mg
34%

Zinc
4mg
32%

Iron
5mg
29%

Potassium
990mg
28%

Vitamin B12
1µg
25%

Vitamin B1
0.37mg
25%

Vitamin C
19mg
24%

Magnesium
80mg
20%

Copper
0.38mg
19%

Vitamin B2
0.31mg
18%

Vitamin K
17µg
17%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Calcium
92mg
9%

Vitamin A
367IU
7%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

A guy had told all of his friends about the great steak he'd eaten downtown the day before. A group of them decided to head down and see if was really as large and delicious as he was making it out to be. The group was seated in the back of the restaurant. After looking over the menu, they ordered and waited, hungrily, for their large, delicious pieces of gigantic steaks. To their collective disappointment, the waiter brought out some of the smallest steaks they'd ever seen. "Now see here," the very embarrassed guy said to the waiter. "Yesterday when I came down here you served me a BIG, juicy, steak. Today, though, when I have my friends invited, you serve small miniature steaks! What is the meaning of this?" "Yes, sir," replied the waiter, "yesterday you were sitting by the window."

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