Light Creamed Potato Soup

Light Creamed Potato Soup might be a good recipe to expand your soup recipe box. One portion of this dish contains approximately 9g of protein, 3g of fat, and a total of 267 calories. For 94 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 3. 10 people found this recipe to be flavorful and satisfying. This recipe from Lady Behind the Curtain requires salt, chives, milk, and red potatoes. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an outstanding spoonacular score of 85%. If you like this recipe, you might also like recipes such as Creamed chicken and potato soup, Creamy, Light Potato Soup, and Light and Creamy Potato Soup.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 - 10-1/2 ounce cans chicken broth

chives, chopped for garnish

1 garlic clove, minced

4 green onions coarsely chopped

1 cup milk ( I used 2% so the calorie count was even lower)

1 small onion cut into eighths

1/8 teaspoon pepper

4 medium red potatoes, peeled and cut into eighths

1 teaspoon salt

3 sprigs of thyme

Equipment:

blender

Cooking instruction summary:

Combine potatoes, onion, green onions, garlic, thyme and broth. Simmer until potatoes are tender (about 20 minutes).Reserve 1 cooked potato (8 pieces) and chop. Discard sprig of thyme Process the remaining mixture in a blender until smooth. Combine pureed mixture with milk, salt, pepper and chopped potato.Optional-Sprinkle chopped chives on top of soup.

 

Step by step:


1. Combine potatoes, onion, green onions, garlic, thyme and broth. Simmer until potatoes are tender (about 20 minutes).Reserve 1 cooked potato (8 pieces) and chop. Discard sprig of thyme Process the remaining mixture in a blender until smooth.

2. Combine pureed mixture with milk, salt, pepper and chopped potato.Optional-Sprinkle chopped chives on top of soup.


Nutrition Information:

Quickview
266k Calories
8g Protein
3g Total Fat
53g Carbs
30% Health Score
Limit These
Calories
266k
13%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
53g
18%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
934mg
41%

Get Enough Of These
Protein
8g
17%

Potassium
1507mg
43%

Vitamin K
43µg
42%

Vitamin C
32mg
40%

Vitamin B6
0.57mg
28%

Phosphorus
260mg
26%

Manganese
0.52mg
26%

Fiber
5g
23%

Copper
0.44mg
22%

Magnesium
78mg
20%

Vitamin B1
0.29mg
19%

Vitamin B3
3mg
18%

Folate
71µg
18%

Vitamin B2
0.25mg
15%

Iron
2mg
15%

Calcium
145mg
15%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Vitamin A
403IU
8%

Vitamin D
1µg
7%

Selenium
4µg
7%

Vitamin B12
0.37µg
6%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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