Light Creamed Potato Soup

Light Creamed Potato Soup might be a good recipe to expand your soup recipe box. One portion of this dish contains approximately 9g of protein, 3g of fat, and a total of 267 calories. For 94 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 3. 10 people found this recipe to be flavorful and satisfying. This recipe from Lady Behind the Curtain requires salt, chives, milk, and red potatoes. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an outstanding spoonacular score of 85%. If you like this recipe, you might also like recipes such as Creamed chicken and potato soup, Creamy, Light Potato Soup, and Light and Creamy Potato Soup.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 - 10-1/2 ounce cans chicken broth

chives, chopped for garnish

1 garlic clove, minced

4 green onions coarsely chopped

1 cup milk ( I used 2% so the calorie count was even lower)

1 small onion cut into eighths

1/8 teaspoon pepper

4 medium red potatoes, peeled and cut into eighths

1 teaspoon salt

3 sprigs of thyme

Equipment:

blender

Cooking instruction summary:

Combine potatoes, onion, green onions, garlic, thyme and broth. Simmer until potatoes are tender (about 20 minutes).Reserve 1 cooked potato (8 pieces) and chop. Discard sprig of thyme Process the remaining mixture in a blender until smooth. Combine pureed mixture with milk, salt, pepper and chopped potato.Optional-Sprinkle chopped chives on top of soup.

 

Step by step:


1. Combine potatoes, onion, green onions, garlic, thyme and broth. Simmer until potatoes are tender (about 20 minutes).Reserve 1 cooked potato (8 pieces) and chop. Discard sprig of thyme Process the remaining mixture in a blender until smooth.

2. Combine pureed mixture with milk, salt, pepper and chopped potato.Optional-Sprinkle chopped chives on top of soup.


Nutrition Information:

Quickview
266k Calories
8g Protein
3g Total Fat
53g Carbs
30% Health Score
Limit These
Calories
266k
13%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
53g
18%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
934mg
41%

Get Enough Of These
Protein
8g
17%

Potassium
1507mg
43%

Vitamin K
43µg
42%

Vitamin C
32mg
40%

Vitamin B6
0.57mg
28%

Phosphorus
260mg
26%

Manganese
0.52mg
26%

Fiber
5g
23%

Copper
0.44mg
22%

Magnesium
78mg
20%

Vitamin B1
0.29mg
19%

Vitamin B3
3mg
18%

Folate
71µg
18%

Vitamin B2
0.25mg
15%

Iron
2mg
15%

Calcium
145mg
15%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Vitamin A
403IU
8%

Vitamin D
1µg
7%

Selenium
4µg
7%

Vitamin B12
0.37µg
6%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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