Light Creamed Potato Soup

Light Creamed Potato Soup might be a good recipe to expand your soup recipe box. One portion of this dish contains approximately 9g of protein, 3g of fat, and a total of 267 calories. For 94 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 3. 10 people found this recipe to be flavorful and satisfying. This recipe from Lady Behind the Curtain requires salt, chives, milk, and red potatoes. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an outstanding spoonacular score of 85%. If you like this recipe, you might also like recipes such as Creamed chicken and potato soup, Creamy, Light Potato Soup, and Light and Creamy Potato Soup.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 - 10-1/2 ounce cans chicken broth

chives, chopped for garnish

1 garlic clove, minced

4 green onions coarsely chopped

1 cup milk ( I used 2% so the calorie count was even lower)

1 small onion cut into eighths

1/8 teaspoon pepper

4 medium red potatoes, peeled and cut into eighths

1 teaspoon salt

3 sprigs of thyme

Equipment:

blender

Cooking instruction summary:

Combine potatoes, onion, green onions, garlic, thyme and broth. Simmer until potatoes are tender (about 20 minutes).Reserve 1 cooked potato (8 pieces) and chop. Discard sprig of thyme Process the remaining mixture in a blender until smooth. Combine pureed mixture with milk, salt, pepper and chopped potato.Optional-Sprinkle chopped chives on top of soup.

 

Step by step:


1. Combine potatoes, onion, green onions, garlic, thyme and broth. Simmer until potatoes are tender (about 20 minutes).Reserve 1 cooked potato (8 pieces) and chop. Discard sprig of thyme Process the remaining mixture in a blender until smooth.

2. Combine pureed mixture with milk, salt, pepper and chopped potato.Optional-Sprinkle chopped chives on top of soup.


Nutrition Information:

Quickview
266k Calories
8g Protein
3g Total Fat
53g Carbs
30% Health Score
Limit These
Calories
266k
13%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
53g
18%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
934mg
41%

Get Enough Of These
Protein
8g
17%

Potassium
1507mg
43%

Vitamin K
43µg
42%

Vitamin C
32mg
40%

Vitamin B6
0.57mg
28%

Phosphorus
260mg
26%

Manganese
0.52mg
26%

Fiber
5g
23%

Copper
0.44mg
22%

Magnesium
78mg
20%

Vitamin B1
0.29mg
19%

Vitamin B3
3mg
18%

Folate
71µg
18%

Vitamin B2
0.25mg
15%

Iron
2mg
15%

Calcium
145mg
15%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Vitamin A
403IU
8%

Vitamin D
1µg
7%

Selenium
4µg
7%

Vitamin B12
0.37µg
6%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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