Mango-Berry Swirled Smoothies

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup fresh or frozen blueberries

juice of 1 orange

2 mangoes, peeled and pitted

1 cup 100% pomegranate juice, plus more if necessary

1 cup fresh or frozen strawberries (4 or 5 large ones)

Equipment:

immersion blender

canning jar

blender

Cooking instruction summary:

  1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice
  2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.
  3. If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.
  4. Pour the smoothies together into serving cups, creating a swirled effect.

 

Step by step:


1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice

2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.

3. Pour the smoothies together into serving cups, creating a swirled effect.


Nutrition Information:

Quickview
135 Calories
1g Protein
0.83g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
135k
7%

Fat
0.83g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
33g
11%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
69mg
85%

Vitamin A
1174IU
23%

Manganese
0.39mg
19%

Folate
74µg
19%

Vitamin K
18µg
18%

Fiber
3g
13%

Potassium
420mg
12%

Vitamin E
1mg
10%

Vitamin B6
0.19mg
10%

Copper
0.17mg
9%

Vitamin B3
1mg
6%

Magnesium
23mg
6%

Vitamin B5
0.5mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
4%

Phosphorus
36mg
4%

Iron
0.51mg
3%

Calcium
27mg
3%

Zinc
0.27mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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