Mango-Berry Swirled Smoothies

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup fresh or frozen blueberries

juice of 1 orange

2 mangoes, peeled and pitted

1 cup 100% pomegranate juice, plus more if necessary

1 cup fresh or frozen strawberries (4 or 5 large ones)

Equipment:

immersion blender

canning jar

blender

Cooking instruction summary:

  1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice
  2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.
  3. If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.
  4. Pour the smoothies together into serving cups, creating a swirled effect.

 

Step by step:


1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice

2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.

3. Pour the smoothies together into serving cups, creating a swirled effect.


Nutrition Information:

Quickview
135 Calories
1g Protein
0.83g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
135k
7%

Fat
0.83g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
33g
11%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
69mg
85%

Vitamin A
1174IU
23%

Manganese
0.39mg
19%

Folate
74µg
19%

Vitamin K
18µg
18%

Fiber
3g
13%

Potassium
420mg
12%

Vitamin E
1mg
10%

Vitamin B6
0.19mg
10%

Copper
0.17mg
9%

Vitamin B3
1mg
6%

Magnesium
23mg
6%

Vitamin B5
0.5mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
4%

Phosphorus
36mg
4%

Iron
0.51mg
3%

Calcium
27mg
3%

Zinc
0.27mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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