Mango-Berry Swirled Smoothies

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup fresh or frozen blueberries

juice of 1 orange

2 mangoes, peeled and pitted

1 cup 100% pomegranate juice, plus more if necessary

1 cup fresh or frozen strawberries (4 or 5 large ones)

Equipment:

immersion blender

canning jar

blender

Cooking instruction summary:

  1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice
  2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.
  3. If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.
  4. Pour the smoothies together into serving cups, creating a swirled effect.

 

Step by step:


1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice

2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.

3. Pour the smoothies together into serving cups, creating a swirled effect.


Nutrition Information:

Quickview
135 Calories
1g Protein
0.83g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
135k
7%

Fat
0.83g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
33g
11%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
69mg
85%

Vitamin A
1174IU
23%

Manganese
0.39mg
19%

Folate
74µg
19%

Vitamin K
18µg
18%

Fiber
3g
13%

Potassium
420mg
12%

Vitamin E
1mg
10%

Vitamin B6
0.19mg
10%

Copper
0.17mg
9%

Vitamin B3
1mg
6%

Magnesium
23mg
6%

Vitamin B5
0.5mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
4%

Phosphorus
36mg
4%

Iron
0.51mg
3%

Calcium
27mg
3%

Zinc
0.27mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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