Mango-Berry Swirled Smoothies

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup fresh or frozen blueberries

juice of 1 orange

2 mangoes, peeled and pitted

1 cup 100% pomegranate juice, plus more if necessary

1 cup fresh or frozen strawberries (4 or 5 large ones)

Equipment:

immersion blender

canning jar

blender

Cooking instruction summary:

  1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice
  2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.
  3. If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.
  4. Pour the smoothies together into serving cups, creating a swirled effect.

 

Step by step:


1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice

2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.

3. Pour the smoothies together into serving cups, creating a swirled effect.


Nutrition Information:

Quickview
135 Calories
1g Protein
0.83g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
135k
7%

Fat
0.83g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
33g
11%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
69mg
85%

Vitamin A
1174IU
23%

Manganese
0.39mg
19%

Folate
74µg
19%

Vitamin K
18µg
18%

Fiber
3g
13%

Potassium
420mg
12%

Vitamin E
1mg
10%

Vitamin B6
0.19mg
10%

Copper
0.17mg
9%

Vitamin B3
1mg
6%

Magnesium
23mg
6%

Vitamin B5
0.5mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
4%

Phosphorus
36mg
4%

Iron
0.51mg
3%

Calcium
27mg
3%

Zinc
0.27mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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