Chili Pork Tenderloin

The recipe Chili Pork Tenderloin could satisfy your American craving in around 35 minutes. This recipe makes 3 servings with 230 calories, 31g of protein, and 10g of fat each. For $1.28 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of canolan oil, salt, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people made this recipe, and 18 would say it hit the spot. It is brought to you by Taste of Home. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It works well as a reasonably priced main course. Overall, this recipe earns a solid spoonacular score of 77%. Similar recipes include Chili-Rubbed Pork Tenderloin, Chili-Lime Pork Tenderloin, and Chili-rubbed Pork Tenderloin.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon canola oil

1 teaspoon chili powder

1 tablespoon lime juice

1 teaspoon reduced-sodium soy sauce

1/4 teaspoon pepper

1 pork tenderloin (1 pound)

1/2 teaspoon salt

1/2 teaspoon sugar

Equipment:

bowl

frying pan

kitchen thermometer

Cooking instruction summary:

Directions In a small bowl, combine the first six ingredients; brush over pork. In a large ovenproof skillet, brown pork in oil on all sides. Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Yield: 3 servings. Originally published as Chili Pork Tenderloin in Healthy CookingAugust/September 2012, p21 Nutritional Facts 4 ounces cooked pork equals 224 calories, 10 g fat (2 g saturated fat), 84 mg cholesterol, 529 mg sodium, 2 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first six ingredients; brush over pork.

2. In a large ovenproof skillet, brown pork in oil on all sides.

3. Bake at 375° for 25-30 minutes or until a thermometer reads 145°.

4. Let stand for 5 minutes before slicing.


Nutrition Information:

Quickview
229k Calories
31g Protein
10g Total Fat
1g Carbs
21% Health Score
Limit These
Calories
229k
11%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
1g
1%

  Sugar
0.83g
1%

Cholesterol
98mg
33%

Sodium
532mg
23%

Get Enough Of These
Protein
31g
63%

Vitamin B1
1mg
99%

Selenium
45µg
66%

Vitamin B6
1mg
59%

Vitamin B3
10mg
51%

Phosphorus
372mg
37%

Vitamin B2
0.52mg
31%

Zinc
2mg
19%

Potassium
618mg
18%

Vitamin B12
0.79µg
13%

Vitamin B5
1mg
13%

Magnesium
43mg
11%

Vitamin E
1mg
9%

Iron
1mg
9%

Copper
0.15mg
7%

Vitamin K
4µg
4%

Vitamin A
204IU
4%

Manganese
0.06mg
3%

Vitamin D
0.45µg
3%

Vitamin C
1mg
2%

Calcium
13mg
1%

Fiber
0.31g
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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