Country Captain Chicken

Country Captain Chicken takes approximately 8 hours and 15 minutes from beginning to end. For $1.81 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 16 servings with 400 calories, 25g of protein, and 21g of fat each. 28 people have made this recipe and would make it again. This recipe from Restless Chipotle requires bacon, cayenne, bell peppers, and salt. It works well as an affordable hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Users who liked this recipe also liked Country Captain Chicken, Country Captain Chicken, and Country Captain Chicken.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 lb bacon

4 bay leaves

2 Bell peppers, chopped

¼ cup brown sugar

pinch of cayenne

6 celery stalks, chopped

6 boneless chicken breasts

½ teaspoon Vietnamese cinnamon

1 cup currants

3 heaping teaspoons of curry powder

1½ cups flour

1 head of garlic, peeled and chopped

½ tsp ginger

2 Granny Smith apples, peeled and chopped

1 Jalapeno, seeded and chopped

3 Texas 1015 onions, chopped

1 cup chopped, toasted pecans for garnish

1 Tbs pepper

Rice to accompany the Country Captain

2 tsp salt

¼ cup unsalted butter

1 Yellow pepper, chopped

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Cut the chicken breast in chunksMix the flour, salt, pepper, and cayenneDredge the chicken in the flour and shake off excess.Set aside.Chop the bacon up and cook it until crispRemove from the pan and reserve the drippingsSear the chicken in the hot bacon fat until golden on each side, but not cooked through.Remove from pan.Saute the onions, celery, apples, and peppers in the same pan until they begin to soften. Add garlic and saute for five more minutes.Set aside.Pour the tomatoes into a crock pot.Add the curry, brown sugar, cinnamon, ginger, bay leaf, and butter.Stir well.Add the bacon, cooked vegetables, currants and chicken and stir.Cover and cook on low for 8 hours.To serve, spoon over rice. Sprinkle on toasted pecans and more currants.

 

Step by step:


1. Cut the chicken breast in chunks

2. Mix the flour, salt, pepper, and cayenne

3. Dredge the chicken in the flour and shake off excess.Set aside.Chop the bacon up and cook it until crisp

4. Remove from the pan and reserve the drippings

5. Sear the chicken in the hot bacon fat until golden on each side, but not cooked through.

6. Remove from pan.

7. Saute the onions, celery, apples, and peppers in the same pan until they begin to soften.

8. Add garlic and saute for five more minutes.Set aside.

9. Pour the tomatoes into a crock pot.

10. Add the curry, brown sugar, cinnamon, ginger, bay leaf, and butter.Stir well.

11. Add the bacon, cooked vegetables, currants and chicken and stir.Cover and cook on low for 8 hours.To serve, spoon over rice. Sprinkle on toasted pecans and more currants.


Nutrition Information:

Quickview
400k Calories
24g Protein
21g Total Fat
28g Carbs
13% Health Score
Limit These
Calories
400k
20%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
28g
10%

  Sugar
13g
15%

Cholesterol
80mg
27%

Sodium
582mg
25%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
56%

Selenium
37µg
54%

Vitamin C
38mg
47%

Vitamin B6
0.88mg
44%

Manganese
0.6mg
30%

Phosphorus
281mg
28%

Vitamin B1
0.31mg
21%

Potassium
620mg
18%

Vitamin B5
1mg
16%

Vitamin A
654IU
13%

Vitamin B2
0.22mg
13%

Fiber
3g
13%

Magnesium
48mg
12%

Copper
0.21mg
11%

Folate
42µg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
0.88mg
6%

Vitamin B12
0.32µg
5%

Calcium
39mg
4%

Vitamin K
3µg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Roasted Garlic Flaky Biscuits

For the Love of Cooking

Microwave Chocolate Cake with Peanut Butter Cream

Foodnetwork

Spicy Chocolate Pots de Creme with Bloody Butterscotch

Foodnetwork

Our Favorite Lasagna with Sausage, Spinach, and Three Cheeses

Epicurious

Double Chocolate Peppermint Bark

Got Chocolate