Country Captain Chicken

Country Captain Chicken takes approximately 8 hours and 15 minutes from beginning to end. For $1.81 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 16 servings with 400 calories, 25g of protein, and 21g of fat each. 28 people have made this recipe and would make it again. This recipe from Restless Chipotle requires bacon, cayenne, bell peppers, and salt. It works well as an affordable hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Users who liked this recipe also liked Country Captain Chicken, Country Captain Chicken, and Country Captain Chicken.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 lb bacon

4 bay leaves

2 Bell peppers, chopped

¼ cup brown sugar

pinch of cayenne

6 celery stalks, chopped

6 boneless chicken breasts

½ teaspoon Vietnamese cinnamon

1 cup currants

3 heaping teaspoons of curry powder

1½ cups flour

1 head of garlic, peeled and chopped

½ tsp ginger

2 Granny Smith apples, peeled and chopped

1 Jalapeno, seeded and chopped

3 Texas 1015 onions, chopped

1 cup chopped, toasted pecans for garnish

1 Tbs pepper

Rice to accompany the Country Captain

2 tsp salt

¼ cup unsalted butter

1 Yellow pepper, chopped

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Cut the chicken breast in chunksMix the flour, salt, pepper, and cayenneDredge the chicken in the flour and shake off excess.Set aside.Chop the bacon up and cook it until crispRemove from the pan and reserve the drippingsSear the chicken in the hot bacon fat until golden on each side, but not cooked through.Remove from pan.Saute the onions, celery, apples, and peppers in the same pan until they begin to soften. Add garlic and saute for five more minutes.Set aside.Pour the tomatoes into a crock pot.Add the curry, brown sugar, cinnamon, ginger, bay leaf, and butter.Stir well.Add the bacon, cooked vegetables, currants and chicken and stir.Cover and cook on low for 8 hours.To serve, spoon over rice. Sprinkle on toasted pecans and more currants.

 

Step by step:


1. Cut the chicken breast in chunks

2. Mix the flour, salt, pepper, and cayenne

3. Dredge the chicken in the flour and shake off excess.Set aside.Chop the bacon up and cook it until crisp

4. Remove from the pan and reserve the drippings

5. Sear the chicken in the hot bacon fat until golden on each side, but not cooked through.

6. Remove from pan.

7. Saute the onions, celery, apples, and peppers in the same pan until they begin to soften.

8. Add garlic and saute for five more minutes.Set aside.

9. Pour the tomatoes into a crock pot.

10. Add the curry, brown sugar, cinnamon, ginger, bay leaf, and butter.Stir well.

11. Add the bacon, cooked vegetables, currants and chicken and stir.Cover and cook on low for 8 hours.To serve, spoon over rice. Sprinkle on toasted pecans and more currants.


Nutrition Information:

Quickview
400k Calories
24g Protein
21g Total Fat
28g Carbs
13% Health Score
Limit These
Calories
400k
20%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
28g
10%

  Sugar
13g
15%

Cholesterol
80mg
27%

Sodium
582mg
25%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
56%

Selenium
37µg
54%

Vitamin C
38mg
47%

Vitamin B6
0.88mg
44%

Manganese
0.6mg
30%

Phosphorus
281mg
28%

Vitamin B1
0.31mg
21%

Potassium
620mg
18%

Vitamin B5
1mg
16%

Vitamin A
654IU
13%

Vitamin B2
0.22mg
13%

Fiber
3g
13%

Magnesium
48mg
12%

Copper
0.21mg
11%

Folate
42µg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
0.88mg
6%

Vitamin B12
0.32µg
5%

Calcium
39mg
4%

Vitamin K
3µg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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