Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili could be just the gluten free recipe you've been looking for. For $1.46 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This main course has 281 calories, 18g of protein, and 20g of fat per serving. This recipe serves 6. It can be enjoyed any time, but it is especially good for The Super Bowl. Only a few people made this recipe, and 6 would say it hit the spot. This recipe is typical of American cuisine. If you have monterey jack cheese, sour cream, green bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Baked by Rachel. From preparation to the plate, this recipe takes around 6 hours and 15 minutes. With a spoonacular score of 42%, this dish is solid. If you like this recipe, take a look at these similar recipes: Slow Cooker White Chicken Chili, Slow Cooker White Chicken Chili, and Slow Cooker White Chicken Chili.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 tsp cayenne pepper

3-4 C chicken

3 1/2 C chicken broth

1 1/2 tsp cumin

1 1/2 tbsp garlic

3 -15oz cans northern white beans

3/4 C green bell pepper

1 jalapeno

jalapeno slices, optional

1 C Monterey Jack cheese, plus additional for topping

1-2 tbsp olive oil

1/2 C onion

1 1/2 tsp oregano

1/2 tsp pepper

1/2 tsp red pepper flakes

1/2 tsp salt

sour cream, optional

Equipment:

frying pan

bowl

slow cooker

Cooking instruction summary:

Prepare veggies; mince garlic, dice jalapeno and chop green pepper. Cut up chicken into bite sized cubes.In a large skillet, heat 1-2 tbsp olive oil. Add chicken and cook over medium heat until cooked through. Add garlic, green pepper and jalapeno. Continue cooking and stiring until veggies are tender, 5 minutes or so. Transfer to a clean bowl.Pour chicken broth into slow cooker. Add spices. For a less spicy version, only add half of the cayenne and no red pepper flakes. Drain and rinse beans, then add to the liquid and spices.Add chicken mixture to slow cooker. Gently stir.Lastly, toss in onions and give one more gentle stir. Cover and let cook for 6 hours on low.Prior to serving, stir 1 cup cheese into chili mixture until melted and spread throughout.Serve warm topped with additional cheese or sour cream and jalapeno slices if desired. Makes aproximately 6 full servings.

 

Step by step:


1. Prepare veggies; mince garlic, dice jalapeno and chop green pepper.

2. Cut up chicken into bite sized cubes.In a large skillet, heat 1-2 tbsp olive oil.

3. Add chicken and cook over medium heat until cooked through.

4. Add garlic, green pepper and jalapeno. Continue cooking and stiring until veggies are tender, 5 minutes or so.

5. Transfer to a clean bowl.

6. Pour chicken broth into slow cooker.

7. Add spices. For a less spicy version, only add half of the cayenne and no red pepper flakes. 

8. Drain and rinse beans, then add to the liquid and spices.

9. Add chicken mixture to slow cooker. Gently stir.Lastly, toss in onions and give one more gentle stir. Cover and let cook for 6 hours on low.Prior to serving, stir 1 cup cheese into chili mixture until melted and spread throughout.

10. Serve warm topped with additional cheese or sour cream and jalapeno slices if desired. Makes aproximately 6 full servings.


Nutrition Information:

Quickview
217k Calories
12g Protein
15g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
217k
11%

Fat
15g
23%

  Saturated Fat
6g
41%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
43mg
14%

Sodium
831mg
36%

Get Enough Of These
Protein
12g
25%

Vitamin C
47mg
58%

Phosphorus
198mg
20%

Calcium
195mg
20%

Vitamin B6
0.31mg
16%

Vitamin B3
3mg
15%

Manganese
0.29mg
15%

Vitamin A
702IU
14%

Selenium
8µg
12%

Potassium
375mg
11%

Vitamin B2
0.18mg
11%

Fiber
2g
10%

Vitamin E
1mg
10%

Iron
1mg
9%

Vitamin K
9µg
9%

Zinc
1mg
9%

Folate
30µg
8%

Magnesium
29mg
7%

Copper
0.14mg
7%

Vitamin B12
0.33µg
5%

Vitamin B1
0.08mg
5%

Vitamin B5
0.48mg
5%

Vitamin D
0.22µg
1%

covered percent of daily need
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