Berry Coconut Smoothie

If you have about 45 minutes to spend in the kitchen, Berry Coconut Smoothie might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $2.15 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 260 calories. A mixture of ice cubes, banana, flax seed meal, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 3263 foodies and cooks. Plenty of people really liked this Indian dish. It works well as a rather cheap side dish. It is brought to you by Citronlimette. With a spoonacular score of 71%, this dish is solid. Try Berry Coconut Smoothie, Coconut Berry Oatmeal Smoothie, and Berry Coconut Milk Smoothie for similar recipes.

Servings: 1

 

Ingredients:

1 Tablespoon agave

1 banana

1 cup frozen mixed berries

1 teaspoon flax seed meal

2-3 ice cubes

Equipment:

blender

Cooking instruction summary:

Place all the ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all the ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
259k Calories
2g Protein
2g Total Fat
62g Carbs
10% Health Score
Limit These
Calories
259k
13%

Fat
2g
4%

  Saturated Fat
0.29g
2%

Carbohydrates
62g
21%

  Sugar
41g
47%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
2g
5%

Fiber
7g
31%

Manganese
0.6mg
30%

Vitamin B6
0.53mg
27%

Vitamin K
26µg
25%

Vitamin C
14mg
17%

Potassium
523mg
15%

Magnesium
47mg
12%

Folate
36µg
9%

Copper
0.17mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.61mg
6%

Vitamin E
0.87mg
6%

Phosphorus
56mg
6%

Iron
0.72mg
4%

Vitamin A
146IU
3%

Selenium
1µg
3%

Zinc
0.38mg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

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