Porcupine Meatballs and Orange Gravy

Porcupine Meatballs and Orange Gravy is a sauce that serves 8. For $1.95 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 357 calories, 29g of protein, and 7g of fat per serving. 196 people were glad they tried this recipe. This recipe from Pressure Cooking Today requires white onion, flour, ground pepper, and white rice. From preparation to the plate, this recipe takes roughly 1 hour. With a spoonacular score of 75%, this dish is good. Similar recipes include Porcupine Meatballs, Porcupine Meatballs for 2, and Porcupine Meatballs.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 cans condensed tomato soup*

4 tablespoons all-purpose flour

1 teaspoon fresh ground pepper

2 pounds lean ground beef

2 teaspoons salt

2 1/2 soup cans of water*

1 small white onion, chopped fine

1 cup uncooked white rice (see footnote)

Equipment:

mixing bowl

pressure cooker

slotted spoon

whisk

bowl

Cooking instruction summary:

Place ground beef into large mixing bowl. Add chopped onion, rice, flour, salt, and pepper. Using your hands, gently mix ingredients together taking care not to overwork the meat. Form meat mixture into walnut-size balls, again not packing the mixture too tightly.In a pressure cooker pot, add 4 cans of tomato soup and 2 1/2 soup cans of water and bring to a rolling boil over medium-high heat. Use a wire whisk to stir soup and water together until no lumps remain. Carefully add meatballs to pot. Seal pressure cooker with lid, increase heat to high, and allow pressure cooker to heat until the steam indicator pops up. Turn heat to medium or medium-low and place the regulator over steam pipe.Cook meatballs for 25 minutes while maintaining a steady but slow rocking of the regulator. After 25 minutes, remove pressure cooker from heat and allow the pressure to drop on its own before opening lid. This will take approximately 15-20 minutes. (Allowing the pressure to drop slowly allows meatballs to continue to cook while increasing their tenderness.)Once steam indicator has dropped, carefully remove lid taking care of the steam. Using a slotted spoon, remove meatballs to a large serving bowl and keep warm.Taste the orange gravy remaining in the pot and season to taste with additional salt and pepper. Stir in a bit of hot water if the gravy is too thick. Pour orange gravy into separate serving bowl.

 

Step by step:


1. Place ground beef into large mixing bowl.

2. Add chopped onion, rice, flour, salt, and pepper. Using your hands, gently mix ingredients together taking care not to overwork the meat. Form meat mixture into walnut-size balls, again not packing the mixture too tightly.In a pressure cooker pot, add 4 cans of tomato soup and 2 1/2 soup cans of water and bring to a rolling boil over medium-high heat. Use a wire whisk to stir soup and water together until no lumps remain. Carefully add meatballs to pot. Seal pressure cooker with lid, increase heat to high, and allow pressure cooker to heat until the steam indicator pops up. Turn heat to medium or medium-low and place the regulator over steam pipe.Cook meatballs for 25 minutes while maintaining a steady but slow rocking of the regulator. After 25 minutes, remove pressure cooker from heat and allow the pressure to drop on its own before opening lid. This will take approximately 15-20 minutes. (Allowing the pressure to drop slowly allows meatballs to continue to cook while increasing their tenderness.)Once steam indicator has dropped, carefully remove lid taking care of the steam. Using a slotted spoon, remove meatballs to a large serving bowl and keep warm.Taste the orange gravy remaining in the pot and season to taste with additional salt and pepper. Stir in a bit of hot water if the gravy is too thick.

3. Pour orange gravy into separate serving bowl.


Nutrition Information:

Quickview
354k Calories
28g Protein
6g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
354k
18%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
44g
15%

  Sugar
12g
14%

Cholesterol
70mg
23%

Sodium
1212mg
53%

Get Enough Of These
Protein
28g
57%

Vitamin B12
2µg
42%

Zinc
6mg
42%

Selenium
28µg
41%

Vitamin B3
8mg
40%

Potassium
1265mg
36%

Vitamin B6
0.62mg
31%

Phosphorus
303mg
30%

Manganese
0.54mg
27%

Vitamin C
19mg
24%

Iron
3mg
22%

Vitamin B2
0.24mg
14%

Magnesium
53mg
13%

Vitamin A
577IU
12%

Copper
0.23mg
11%

Vitamin B1
0.16mg
11%

Vitamin B5
0.99mg
10%

Fiber
2g
9%

Vitamin E
0.85mg
6%

Vitamin K
5µg
5%

Folate
16µg
4%

Calcium
39mg
4%

covered percent of daily need
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Food Joke

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