Cabbage Rolls Casserole

Cabbage Rolls Casserole could be just the gluten free recipe you've been looking for. One portion of this dish contains roughly 16g of protein, 15g of fat, and a total of 413 calories. This recipe serves 6. For $1.45 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A few people really liked this main course. It can be enjoyed any time, but it is especially good for Autumn. This recipe from Give Recipe has 20 fans. A mixture of shredded mozzarella, vinegar, ground beef, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. If you like this recipe, take a look at these similar recipes: Cabbage Roll Casserole – cabbage rolls can take time to make, why sacrifice that flavor, Cabbage Beef Casserole (Lazy Cabbage Rolls) - Dairy Free, and Easy Cabbage Casserole - Tastes Like Cabbage Rolls.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 teaspoon black pepper

1 head cabbage

1 teaspoon dried mint

3 cloves garlic, chopped

4 cloves garlic, minced

1 cup ground beef

2 tablespoons lemon juice, freshly squeezed

1 tablespoon olive oil

2 teaspoons olive oil

2 large onions, finely chopped

¼ cup parsley, chopped

1 ½ cups rice

½ teaspoon salt

1 ½ teaspoons salt

¾ cup shredded mozzarella for topping

1 tablespoon tomato paste

1 ½ tablespoons tomato paste

2 tomatoes, diced

1 tablespoon vinegar

½ cup hot water

1 cup hot water, for cooking the rolls

Equipment:

pot

bowl

knife

oven

baking pan

Cooking instruction summary:

Remove the leaves of the cabbage.Bring a pot filled with water to boil. Add in salt and put the cabbage leaves into the pot. Cook them for 3-4 minutes or until they are slightly tender. Drain and transfer the leaves into a large bowl with cold water to stop cooking.Mix all the ingredients for the filling until combined well.Remove the very thick stems of the cabbage leaves using a knife so that you can roll them up easily.Put some filling on the leaves and roll them up. If the leaves are too long, just cut them into two or three after they are stuffed and rolled up.Place a few large cabbage leaves at the bottom of a pot and place the rolls on them. If there is any juice left from the filling, just pour it over them. Cook them for about 10 minutes and then pour 1 cup of hot water, cover the pot and cook for about 40 minutes or until tender.Meanwhile you can prepare the casserole sauce. Dissolve tomato paste in hot water and add in olive oil, minced garlic, salt and vinegar.Preheat oven to 200C.Transfer the rolls into a baking pan. Dont leave the water in the pot, pour it into the pan too. If you cook the rolls in an iron cast pan, no need for that transfer. You can just bake it in the same pan.Pour the tomato sauce over the cabbage rolls and bake for about 20 minutes, until the rolls get brownish.Remove it from oven, top with shredded mozzarella and bake for another 10 minutes or until the cheese melts.Serve when its still hot.

 

Step by step:


1. Remove the leaves of the cabbage.Bring a pot filled with water to boil.

2. Add in salt and put the cabbage leaves into the pot. Cook them for 3-4 minutes or until they are slightly tender.

3. Drain and transfer the leaves into a large bowl with cold water to stop cooking.

4. Mix all the ingredients for the filling until combined well.

5. Remove the very thick stems of the cabbage leaves using a knife so that you can roll them up easily.Put some filling on the leaves and roll them up. If the leaves are too long, just cut them into two or three after they are stuffed and rolled up.

6. Place a few large cabbage leaves at the bottom of a pot and place the rolls on them. If there is any juice left from the filling, just pour it over them. Cook them for about 10 minutes and then pour 1 cup of hot water, cover the pot and cook for about 40 minutes or until tender.Meanwhile you can prepare the casserole sauce. Dissolve tomato paste in hot water and add in olive oil, minced garlic, salt and vinegar.Preheat oven to 200C.

7. Transfer the rolls into a baking pan. Dont leave the water in the pot, pour it into the pan too. If you cook the rolls in an iron cast pan, no need for that transfer. You can just bake it in the same pan.

8. Pour the tomato sauce over the cabbage rolls and bake for about 20 minutes, until the rolls get brownish.

9. Remove it from oven, top with shredded mozzarella and bake for another 10 minutes or until the cheese melts.

10. Serve when its still hot.


Nutrition Information:

Quickview
417k Calories
16g Protein
14g Total Fat
55g Carbs
21% Health Score
Limit These
Calories
417k
21%

Fat
14g
23%

  Saturated Fat
5g
34%

Carbohydrates
55g
19%

  Sugar
9g
10%

Cholesterol
37mg
13%

Sodium
979mg
43%

Get Enough Of These
Protein
16g
33%

Vitamin K
164µg
156%

Vitamin C
72mg
88%

Manganese
1mg
50%

Vitamin B6
0.55mg
27%

Fiber
6g
25%

Phosphorus
239mg
24%

Selenium
16µg
24%

Folate
94µg
24%

Zinc
3mg
20%

Potassium
699mg
20%

Vitamin B12
1µg
19%

Calcium
184mg
18%

Vitamin A
909IU
18%

Vitamin B3
3mg
16%

Iron
2mg
15%

Magnesium
55mg
14%

Vitamin B1
0.2mg
13%

Vitamin B2
0.22mg
13%

Copper
0.25mg
13%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

covered percent of daily need
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Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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