Sancocho de Cerdo (Colombian Pork Soup)

The recipe Sancocho de Cerdo (Colombian Pork Soup) is ready in around 45 minutes and is definitely a tremendous gluten free and dairy free option for lovers of Latin American food. For $1.78 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 534 calories, 21g of protein, and 17g of fat each. 226 people have made this recipe and would make it again. This recipe from My Colombian Recipes requires water, potatoes, plantains, and pork. It works well as a soup. Autumn will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is tremendous. Users who liked this recipe also liked COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINAn O VALLUNO), Sudado de Cerdo (Colombian Pork Stew), and Sancocho de Pescado ( Colombian Fish Soup).

Servings: 6

 

Ingredients:

3 ears of fresh corn, cut into pieces

Fresh cilantro

2 green plantains, peeled and cut into pieces

1 pound pork meat, cut into pieces

1 pound pork bones(pork ribs or pork neck bones “espinazo”)

5 medium potatoes, peeled and cut in half

Salt and pepper

10 cups water

1 pound yuca, cut into pieces

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, place the pork bones, meat, corn, aliños, and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 40 to 45 minutes.Add the potatoes, yuca, salt and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning. Serve in large soup bowls, dividing the pork and vegetables evenly.

 

Step by step:


1. In a large pot, place the pork bones, meat, corn, aliños, and green plantain.

2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 40 to 45 minutes.

3. Add the potatoes, yuca, salt and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning.

4. Serve in large soup bowls, dividing the pork and vegetables evenly.


Nutrition Information:

Quickview
431k Calories
16g Protein
17g Total Fat
56g Carbs
41% Health Score
Limit These
Calories
431k
22%

Fat
17g
26%

  Saturated Fat
6g
39%

Carbohydrates
56g
19%

  Sugar
13g
15%

Cholesterol
54mg
18%

Sodium
275mg
12%

Get Enough Of These
Protein
16g
32%

Vitamin B1
0.72mg
48%

Vitamin C
30mg
37%

Selenium
20µg
29%

Vitamin B6
0.58mg
29%

Vitamin B3
5mg
26%

Potassium
841mg
24%

Phosphorus
213mg
21%

Manganese
0.37mg
19%

Magnesium
72mg
18%

Vitamin B2
0.27mg
16%

Vitamin A
778IU
16%

Zinc
2mg
15%

Fiber
3g
15%

Folate
56µg
14%

Copper
0.25mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.53µg
9%

Iron
1mg
8%

Calcium
37mg
4%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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