Sancocho de Cerdo (Colombian Pork Soup)

The recipe Sancocho de Cerdo (Colombian Pork Soup) is ready in around 45 minutes and is definitely a tremendous gluten free and dairy free option for lovers of Latin American food. For $1.78 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 534 calories, 21g of protein, and 17g of fat each. 226 people have made this recipe and would make it again. This recipe from My Colombian Recipes requires water, potatoes, plantains, and pork. It works well as a soup. Autumn will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is tremendous. Users who liked this recipe also liked COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINAn O VALLUNO), Sudado de Cerdo (Colombian Pork Stew), and Sancocho de Pescado ( Colombian Fish Soup).

Servings: 6

 

Ingredients:

3 ears of fresh corn, cut into pieces

Fresh cilantro

2 green plantains, peeled and cut into pieces

1 pound pork meat, cut into pieces

1 pound pork bones(pork ribs or pork neck bones “espinazo”)

5 medium potatoes, peeled and cut in half

Salt and pepper

10 cups water

1 pound yuca, cut into pieces

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, place the pork bones, meat, corn, aliños, and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 40 to 45 minutes.Add the potatoes, yuca, salt and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning. Serve in large soup bowls, dividing the pork and vegetables evenly.

 

Step by step:


1. In a large pot, place the pork bones, meat, corn, aliños, and green plantain.

2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 40 to 45 minutes.

3. Add the potatoes, yuca, salt and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning.

4. Serve in large soup bowls, dividing the pork and vegetables evenly.


Nutrition Information:

Quickview
431k Calories
16g Protein
17g Total Fat
56g Carbs
41% Health Score
Limit These
Calories
431k
22%

Fat
17g
26%

  Saturated Fat
6g
39%

Carbohydrates
56g
19%

  Sugar
13g
15%

Cholesterol
54mg
18%

Sodium
275mg
12%

Get Enough Of These
Protein
16g
32%

Vitamin B1
0.72mg
48%

Vitamin C
30mg
37%

Selenium
20µg
29%

Vitamin B6
0.58mg
29%

Vitamin B3
5mg
26%

Potassium
841mg
24%

Phosphorus
213mg
21%

Manganese
0.37mg
19%

Magnesium
72mg
18%

Vitamin B2
0.27mg
16%

Vitamin A
778IU
16%

Zinc
2mg
15%

Fiber
3g
15%

Folate
56µg
14%

Copper
0.25mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.53µg
9%

Iron
1mg
8%

Calcium
37mg
4%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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