Caramelized Peach and Oat Pancakes

Caramelized Peach and Oat Pancakes is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. One portion of this dish contains approximately 14g of protein, 24g of fat, and a total of 470 calories. This recipe serves 2. For $1.49 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 927 people have made this recipe and would make it again. It is brought to you by Cookie and Kate. If you have ground ginger, oat flour, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 62%, this dish is pretty good. Try Caramelized Bananan Oat Muffins, Peach Pancakes with Peach Maple Syrup for #SundaySupper, and Gluten Free Peach Pancakes with Peach Topping for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon baking soda

2 tablespoons butter or coconut oil, melted

2 eggs

¼ teaspoon ground cinnamon

½ teaspoon ground ginger

1 tablespoon lemon juice (about 1 small lemon, juiced)

1 tablespoon honey or maple syrup

1 cup oat flour*

Slightly heaping ¼ teaspoon salt

2 teaspoons vanilla extract

Equipment:

whisk

bowl

griddle

frying pan

spatula

oven

Cooking instruction summary:

In a small-ish bowl, stir together the yogurt, butter, lemon juice, honey and vanilla extract. Beat in the eggs.In a medium bowl, whisk together the oat flour, baking soda, salt, ginger and cinnamon.Form a well in the center of the dry ingredients and pour in the wet ingredients. With a big spoon, stir just until the dry ingredients are thoroughly moistened. Do not overmix or you’ll run the risk of getting tough pancakes! Let the batter sit for 10 minutes.Heat a heavy cast iron skillet or nonstick griddle over medium-low heat. If you’re using an electric skillet, preheat it to 350 degrees Fahrenheit.You’re ready to start cooking your pancakes once the surface of the pan is hot enough that a drop of water sizzles on contact. If necessary, lightly oil the cooking surface with butter or cooking spray (I don’t oil the surface of my non-stick griddle and my pancakes turned out great). Give the batter one gentle stir, then scoop a scant ¼ cup batter onto the pan. Place two to 3 peach slices on top of the pancake. Let the pancake cook until the top edges of the pancakes are more matte than shiny and the underside is golden, about 3 to 4 minutes.Once the bottom side has cooked sufficiently, flip it with a spatula and cook for another couple of minutes or so, until golden brown on both sides. You may need to adjust the heat up or down at this point.Serve the pancakes immediately or keep warm in a 200 degree Fahrenheit oven.

 

Step by step:


1. In a small-ish bowl, stir together the yogurt, butter, lemon juice, honey and vanilla extract. Beat in the eggs.In a medium bowl, whisk together the oat flour, baking soda, salt, ginger and cinnamon.Form a well in the center of the dry ingredients and pour in the wet ingredients. With a big spoon, stir just until the dry ingredients are thoroughly moistened. Do not overmix or you’ll run the risk of getting tough pancakes!

2. Let the batter sit for 10 minutes.

3. Heat a heavy cast iron skillet or nonstick griddle over medium-low heat. If you’re using an electric skillet, preheat it to 350 degrees Fahrenheit.You’re ready to start cooking your pancakes once the surface of the pan is hot enough that a drop of water sizzles on contact. If necessary, lightly oil the cooking surface with butter or cooking spray (I don’t oil the surface of my non-stick griddle and my pancakes turned out great). Give the batter one gentle stir, then scoop a scant ¼ cup batter onto the pan.

4. Place two to 3 peach slices on top of the pancake.

5. Let the pancake cook until the top edges of the pancakes are more matte than shiny and the underside is golden, about 3 to 4 minutes.Once the bottom side has cooked sufficiently, flip it with a spatula and cook for another couple of minutes or so, until golden brown on both sides. You may need to adjust the heat up or down at this point.

6. Serve the pancakes immediately or keep warm in a 200 degree Fahrenheit oven.


Nutrition Information:

Quickview
470k Calories
14g Protein
23g Total Fat
48g Carbs
8% Health Score
Limit These
Calories
470k
24%

Fat
23g
36%

  Saturated Fat
14g
90%

Carbohydrates
48g
16%

  Sugar
7g
8%

Cholesterol
163mg
55%

Sodium
639mg
28%

Alcohol
1g
8%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
144%

Selenium
34µg
49%

Phosphorus
360mg
36%

Vitamin B1
0.44mg
30%

Vitamin B2
0.41mg
24%

Magnesium
96mg
24%

Iron
3mg
18%

Zinc
2mg
17%

Fiber
4g
17%

Copper
0.3mg
15%

Folate
42µg
11%

Potassium
334mg
10%

Vitamin B5
0.82mg
8%

Vitamin B6
0.16mg
8%

Calcium
73mg
7%

Vitamin C
5mg
7%

Vitamin B12
0.39µg
7%

Vitamin E
0.92mg
6%

Vitamin D
0.88µg
6%

Vitamin B3
1mg
5%

Vitamin A
239IU
5%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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