Frijoles Antioqueños

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Frijoles Antioqueños could be a super recipe to try. For 1 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 1 calories, 0g of protein, and 0g of fat each. 81 person have tried and liked this recipe. A couple people really liked this Mexican dish. Head to the store and pick up libra frijoles cargamanto secos, taza de hogao ver receta, salsa, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 14%, this dish is rather bad. Tamales Antioqueños, How to Make Frisoles Antioqueños, and Frijoles de lan Olla are very similar to this recipe.

Servings: 8

 

Ingredients:

1/4 taza de cilantro fresco

1 cucharadita de comino

1/2 taza de salsa de aliños

1 plátano verde pelado y cortado en cubitos

1 libra frijoles cargamanto secos, remojados durante la noche

Sal y pimienta al gusto

1 taza de hogao (salsa criolla colombiana)Ver receta

9 tazas de agua o más si es necesario

2 zanahorias grandes, peladas y cortadas en trozos

Equipment:

Cooking instruction summary:

scurrir los frijoles y colocar en una olla grande con las pezuñas de cerdo y agua. Se pone a fuego medio-alto, llevar a hervir, reduzca el fuego a bajo y cocine a fuego lento, sin tapar, cocinar por unos 20 minutos.ñadir el plátano cortado en cubitos, zanahorias, aliños y el comino. Cocine durante 1 hora aproximadamente. Agregue el hogao, el cilantro picado y sazone con sal y pimienta. Cocine durante 15 minutos más o hasta que los frijoles estén tiernos.etire los trozos de pezuña de la sopa y dejar de lado hasta que enfríe lo suficiente como para poder tocarlos. Deseche la piel y los huesos y cortar la carne en pedazos y dejar de lado.Retire las zanahorias de la sopa y colocar en una licuadora con 1 taza de la sopa. Mezcle hasta que quede suave y devolverla a la sopa de frijoles.irva la sopa en tazones o cazuelitas, Agregue los trozos de pezuña de cerdo y servir inmediatamente con arroz blanco, ají y aguacate.

 

Step by step:


1. scurrir los frijoles y colocar en una olla grande con las pezuñas de cerdo y agua. Se pone a fuego medio-alto, llevar a hervir, reduzca el fuego a bajo y cocine a fuego lento, sin tapar, cocinar por unos 20 minutos.ñadir el plátano cortado en cubitos, zanahorias, aliños y el comino. Cocine durante 1 hora aproximadamente. Agregue el hogao, el cilantro picado y sazone con sal y pimienta. Cocine durante 15 minutos más o hasta que los frijoles estén tiernos.etire los trozos de pezuña de la sopa y dejar de lado hasta que enfríe lo suficiente como para poder tocarlos. Deseche la piel y los huesos y cortar la carne en pedazos y dejar de lado.Retire las zanahorias de la sopa y colocar en una licuadora con 1 taza de la sopa. Mezcle hasta que quede suave y devolverla a la sopa de frijoles.irva la sopa en tazones o cazuelitas, Agregue los trozos de pezuña de cerdo y servir inmediatamente con arroz blanco, ají y aguacate.


Nutrition Information:

Quickview
0.56k Calories
0.02g Protein
0.03g Total Fat
0.07g Carbs
0% Health Score
Limit These
Calories
0.56k
0%

Fat
0.03g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
0.07g
0%

  Sugar
0.01g
0%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.02g
0%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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