Frijoles Antioqueños

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Frijoles Antioqueños could be a super recipe to try. For 1 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 1 calories, 0g of protein, and 0g of fat each. 81 person have tried and liked this recipe. A couple people really liked this Mexican dish. Head to the store and pick up libra frijoles cargamanto secos, taza de hogao ver receta, salsa, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 14%, this dish is rather bad. Tamales Antioqueños, How to Make Frisoles Antioqueños, and Frijoles de lan Olla are very similar to this recipe.

Servings: 8

 

Ingredients:

1/4 taza de cilantro fresco

1 cucharadita de comino

1/2 taza de salsa de aliños

1 plátano verde pelado y cortado en cubitos

1 libra frijoles cargamanto secos, remojados durante la noche

Sal y pimienta al gusto

1 taza de hogao (salsa criolla colombiana)Ver receta

9 tazas de agua o más si es necesario

2 zanahorias grandes, peladas y cortadas en trozos

Equipment:

Cooking instruction summary:

scurrir los frijoles y colocar en una olla grande con las pezuñas de cerdo y agua. Se pone a fuego medio-alto, llevar a hervir, reduzca el fuego a bajo y cocine a fuego lento, sin tapar, cocinar por unos 20 minutos.ñadir el plátano cortado en cubitos, zanahorias, aliños y el comino. Cocine durante 1 hora aproximadamente. Agregue el hogao, el cilantro picado y sazone con sal y pimienta. Cocine durante 15 minutos más o hasta que los frijoles estén tiernos.etire los trozos de pezuña de la sopa y dejar de lado hasta que enfríe lo suficiente como para poder tocarlos. Deseche la piel y los huesos y cortar la carne en pedazos y dejar de lado.Retire las zanahorias de la sopa y colocar en una licuadora con 1 taza de la sopa. Mezcle hasta que quede suave y devolverla a la sopa de frijoles.irva la sopa en tazones o cazuelitas, Agregue los trozos de pezuña de cerdo y servir inmediatamente con arroz blanco, ají y aguacate.

 

Step by step:


1. scurrir los frijoles y colocar en una olla grande con las pezuñas de cerdo y agua. Se pone a fuego medio-alto, llevar a hervir, reduzca el fuego a bajo y cocine a fuego lento, sin tapar, cocinar por unos 20 minutos.ñadir el plátano cortado en cubitos, zanahorias, aliños y el comino. Cocine durante 1 hora aproximadamente. Agregue el hogao, el cilantro picado y sazone con sal y pimienta. Cocine durante 15 minutos más o hasta que los frijoles estén tiernos.etire los trozos de pezuña de la sopa y dejar de lado hasta que enfríe lo suficiente como para poder tocarlos. Deseche la piel y los huesos y cortar la carne en pedazos y dejar de lado.Retire las zanahorias de la sopa y colocar en una licuadora con 1 taza de la sopa. Mezcle hasta que quede suave y devolverla a la sopa de frijoles.irva la sopa en tazones o cazuelitas, Agregue los trozos de pezuña de cerdo y servir inmediatamente con arroz blanco, ají y aguacate.


Nutrition Information:

Quickview
0.56k Calories
0.02g Protein
0.03g Total Fat
0.07g Carbs
0% Health Score
Limit These
Calories
0.56k
0%

Fat
0.03g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
0.07g
0%

  Sugar
0.01g
0%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.02g
0%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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