Spiralized Mac and Cheese Two Ways: Butternut Squash & Sweet Potato

If you want to add more gluten free recipes to your collection, Spiralized Mac and Cheese Two Ways: Butternut Squash & Sweet Potato might be a recipe you should try. This recipe serves 3 and costs $1.48 per serving. This side dish has 400 calories, 12g of protein, and 17g of fat per serving. This recipe is liked by 2233 foodies and cooks. This recipe is typical of American cuisine. Head to the store and pick up almond milk, coconut flour, sharp cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Inspiralized. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Similar recipes include Butternut Squash And Sweet Potato Gratin With Manchego Cheese, Butternut Squash Mac and Cheese, and Butternut Squash Mac and Cheese.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup plain almond milk

2 tbsp vegan butter

1 butternut squash, peeled, Blade B

1 tbsp coconut flour

1/4 cup grated parmesan cheese

1/2 cup grated sharp cheddar cheese

1 large (350g+) sweet potato, peeled, Blade B

Equipment:

baking pan

sauce pan

bowl

whisk

oven

Cooking instruction summary:

Take your spiralized sweet potato noodles and cut with a scissor, if they are not in half-moon shape. Set aside.In a large skillet, coat with cooking spray and add in the sweet potato noodles. Cook, tossing frequently, until cooked, for 5-7 minutes. When done, set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the sweet potato noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!Preheat the oven to 400 degrees.Take your spiralized butternut squash noodles and cut with a scissor, if they are not in half-moon shape. Lay the noodles on a baking tray coated in cooking spray. Bake in the oven for 5-7 minutes or until easily pierced with a fork. Set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the baked butternut squash noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!

 

Step by step:


1. Take your spiralized sweet potato noodles and cut with a scissor, if they are not in half-moon shape. Set aside.In a large skillet, coat with cooking spray and add in the sweet potato noodles. Cook, tossing frequently, until cooked, for 5-7 minutes. When done, set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the sweet potato noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!Preheat the oven to 400 degrees.Take your spiralized butternut squash noodles and cut with a scissor, if they are not in half-moon shape. Lay the noodles on a baking tray coated in cooking spray.

2. Bake in the oven for 5-7 minutes or until easily pierced with a fork. Set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the baked butternut squash noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!


Nutrition Information:

Quickview
400k Calories
12g Protein
17g Total Fat
53g Carbs
22% Health Score
Limit These
Calories
400k
20%

Fat
17g
26%

  Saturated Fat
10g
66%

Carbohydrates
53g
18%

  Sugar
10g
12%

Cholesterol
45mg
15%

Sodium
431mg
19%

Get Enough Of These
Protein
12g
25%

Vitamin A
43143IU
863%

Vitamin C
55mg
67%

Calcium
424mg
42%

Manganese
0.8mg
40%

Fiber
9g
37%

Potassium
1290mg
37%

Vitamin B6
0.64mg
32%

Magnesium
122mg
31%

Phosphorus
292mg
29%

Vitamin E
4mg
28%

Vitamin B1
0.35mg
23%

Folate
84µg
21%

Vitamin B5
2mg
20%

Vitamin B3
3mg
18%

Copper
0.36mg
18%

Iron
2mg
15%

Vitamin B2
0.22mg
13%

Zinc
1mg
10%

Selenium
6µg
9%

Vitamin K
6µg
6%

Vitamin B12
0.27µg
5%

Vitamin D
0.3µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Western Omelet Bake

Pocket Change Gourmet

Vegetable Soup

Lifes Ambrosia

Slow Cooker Philly Cheese Steak

Your Homebased Mom

Gluten-Free Maple Custard Tart

Café Johnsonia

Grilled Pineapple with Coconut-Condensed Milk-Butter Sauce

Serious Eats