Spiralized Mac and Cheese Two Ways: Butternut Squash & Sweet Potato

If you want to add more gluten free recipes to your collection, Spiralized Mac and Cheese Two Ways: Butternut Squash & Sweet Potato might be a recipe you should try. This recipe serves 3 and costs $1.48 per serving. This side dish has 400 calories, 12g of protein, and 17g of fat per serving. This recipe is liked by 2233 foodies and cooks. This recipe is typical of American cuisine. Head to the store and pick up almond milk, coconut flour, sharp cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Inspiralized. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Similar recipes include Butternut Squash And Sweet Potato Gratin With Manchego Cheese, Butternut Squash Mac and Cheese, and Butternut Squash Mac and Cheese.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup plain almond milk

2 tbsp vegan butter

1 butternut squash, peeled, Blade B

1 tbsp coconut flour

1/4 cup grated parmesan cheese

1/2 cup grated sharp cheddar cheese

1 large (350g+) sweet potato, peeled, Blade B

Equipment:

baking pan

sauce pan

bowl

whisk

oven

Cooking instruction summary:

Take your spiralized sweet potato noodles and cut with a scissor, if they are not in half-moon shape. Set aside.In a large skillet, coat with cooking spray and add in the sweet potato noodles. Cook, tossing frequently, until cooked, for 5-7 minutes. When done, set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the sweet potato noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!Preheat the oven to 400 degrees.Take your spiralized butternut squash noodles and cut with a scissor, if they are not in half-moon shape. Lay the noodles on a baking tray coated in cooking spray. Bake in the oven for 5-7 minutes or until easily pierced with a fork. Set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the baked butternut squash noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!

 

Step by step:


1. Take your spiralized sweet potato noodles and cut with a scissor, if they are not in half-moon shape. Set aside.In a large skillet, coat with cooking spray and add in the sweet potato noodles. Cook, tossing frequently, until cooked, for 5-7 minutes. When done, set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the sweet potato noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!Preheat the oven to 400 degrees.Take your spiralized butternut squash noodles and cut with a scissor, if they are not in half-moon shape. Lay the noodles on a baking tray coated in cooking spray.

2. Bake in the oven for 5-7 minutes or until easily pierced with a fork. Set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the baked butternut squash noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!


Nutrition Information:

Quickview
400k Calories
12g Protein
17g Total Fat
53g Carbs
22% Health Score
Limit These
Calories
400k
20%

Fat
17g
26%

  Saturated Fat
10g
66%

Carbohydrates
53g
18%

  Sugar
10g
12%

Cholesterol
45mg
15%

Sodium
431mg
19%

Get Enough Of These
Protein
12g
25%

Vitamin A
43143IU
863%

Vitamin C
55mg
67%

Calcium
424mg
42%

Manganese
0.8mg
40%

Fiber
9g
37%

Potassium
1290mg
37%

Vitamin B6
0.64mg
32%

Magnesium
122mg
31%

Phosphorus
292mg
29%

Vitamin E
4mg
28%

Vitamin B1
0.35mg
23%

Folate
84µg
21%

Vitamin B5
2mg
20%

Vitamin B3
3mg
18%

Copper
0.36mg
18%

Iron
2mg
15%

Vitamin B2
0.22mg
13%

Zinc
1mg
10%

Selenium
6µg
9%

Vitamin K
6µg
6%

Vitamin B12
0.27µg
5%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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