Sweet Potato and Celery Soup

You can never have too many hor d'oeuvre recipes, so give Sweet Potato and Celery Soup a try. For 20 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 57 calories, 1g of protein, and 2g of fat. This recipe serves 12. 2 people have tried and liked this recipe. Autumn will be even more special with this recipe. This recipe from Foodista requires sweet potatoes, salt and pepper, onion, and basil. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, you might also like recipes such as Celery Root, Fennel, And Sweet Potato Soup With Almond Parsley, Sweet Potato, Celery, And Apple Salad, and Carrot, Celery & Potato Cream Soup.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound sweet potatoes

1 cup celery chopped

1 small onion chopped

2 tablespoons olive oil

1/2 teaspoon sweet basil

2 bay leaves

salt and pepper to taste

Equipment:

pot

food processor

Cooking instruction summary:

In a large soup pot add the olive and saute the vegetable about 3 minutes. Add the bay leaves, basil and vegetable broth. Bring to a boil and then turn down the heat and simmer 25-30 minutes until the vegetables are very soft. Remove the pot from the heat and allow to cool enough to place in a food processor. Process until smooth and then reheat. Add croutons if desired and some chopped fresh basil.

 

Step by step:


1. In a large soup pot add the olive and saute the vegetable about 3 minutes.

2. Add the bay leaves, basil and vegetable broth.

3. Bring to a boil and then turn down the heat and simmer 25-30 minutes until the vegetables are very soft.

4. Remove the pot from the heat and allow to cool enough to place in a food processor.

5. Process until smooth and then reheat.

6. Add croutons if desired and some chopped fresh basil.


Nutrition Information:

Quickview
56 Calories
0.72g Protein
2g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
56k
3%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
0.72g
1%

Vitamin A
5401IU
108%

Manganese
0.12mg
6%

Fiber
1g
5%

Vitamin B6
0.09mg
5%

Potassium
157mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.33mg
3%

Copper
0.06mg
3%

Vitamin E
0.46mg
3%

Magnesium
10mg
3%

Vitamin B1
0.03mg
2%

Phosphorus
21mg
2%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B2
0.03mg
2%

Calcium
16mg
2%

Iron
0.28mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Baked Jalapeño Poppers

Recipe Girl

Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

Ambitious Kitchen

Eggnog Fudge

Brown Eyed Baker

Blueberries & Cream Pie Parfaits

Dessert Now Dinner Later

Lemon Cabbage and Noodles

Skinny Chef