Sweet Potato and Celery Soup

You can never have too many hor d'oeuvre recipes, so give Sweet Potato and Celery Soup a try. For 20 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 57 calories, 1g of protein, and 2g of fat. This recipe serves 12. 2 people have tried and liked this recipe. Autumn will be even more special with this recipe. This recipe from Foodista requires sweet potatoes, salt and pepper, onion, and basil. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, you might also like recipes such as Celery Root, Fennel, And Sweet Potato Soup With Almond Parsley, Sweet Potato, Celery, And Apple Salad, and Carrot, Celery & Potato Cream Soup.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound sweet potatoes

1 cup celery chopped

1 small onion chopped

2 tablespoons olive oil

1/2 teaspoon sweet basil

2 bay leaves

salt and pepper to taste

Equipment:

pot

food processor

Cooking instruction summary:

In a large soup pot add the olive and saute the vegetable about 3 minutes. Add the bay leaves, basil and vegetable broth. Bring to a boil and then turn down the heat and simmer 25-30 minutes until the vegetables are very soft. Remove the pot from the heat and allow to cool enough to place in a food processor. Process until smooth and then reheat. Add croutons if desired and some chopped fresh basil.

 

Step by step:


1. In a large soup pot add the olive and saute the vegetable about 3 minutes.

2. Add the bay leaves, basil and vegetable broth.

3. Bring to a boil and then turn down the heat and simmer 25-30 minutes until the vegetables are very soft.

4. Remove the pot from the heat and allow to cool enough to place in a food processor.

5. Process until smooth and then reheat.

6. Add croutons if desired and some chopped fresh basil.


Nutrition Information:

Quickview
56 Calories
0.72g Protein
2g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
56k
3%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
0.72g
1%

Vitamin A
5401IU
108%

Manganese
0.12mg
6%

Fiber
1g
5%

Vitamin B6
0.09mg
5%

Potassium
157mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.33mg
3%

Copper
0.06mg
3%

Vitamin E
0.46mg
3%

Magnesium
10mg
3%

Vitamin B1
0.03mg
2%

Phosphorus
21mg
2%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B2
0.03mg
2%

Calcium
16mg
2%

Iron
0.28mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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