Sweet Potato and Celery Soup

You can never have too many hor d'oeuvre recipes, so give Sweet Potato and Celery Soup a try. For 20 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 57 calories, 1g of protein, and 2g of fat. This recipe serves 12. 2 people have tried and liked this recipe. Autumn will be even more special with this recipe. This recipe from Foodista requires sweet potatoes, salt and pepper, onion, and basil. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, you might also like recipes such as Celery Root, Fennel, And Sweet Potato Soup With Almond Parsley, Sweet Potato, Celery, And Apple Salad, and Carrot, Celery & Potato Cream Soup.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound sweet potatoes

1 cup celery chopped

1 small onion chopped

2 tablespoons olive oil

1/2 teaspoon sweet basil

2 bay leaves

salt and pepper to taste

Equipment:

pot

food processor

Cooking instruction summary:

In a large soup pot add the olive and saute the vegetable about 3 minutes. Add the bay leaves, basil and vegetable broth. Bring to a boil and then turn down the heat and simmer 25-30 minutes until the vegetables are very soft. Remove the pot from the heat and allow to cool enough to place in a food processor. Process until smooth and then reheat. Add croutons if desired and some chopped fresh basil.

 

Step by step:


1. In a large soup pot add the olive and saute the vegetable about 3 minutes.

2. Add the bay leaves, basil and vegetable broth.

3. Bring to a boil and then turn down the heat and simmer 25-30 minutes until the vegetables are very soft.

4. Remove the pot from the heat and allow to cool enough to place in a food processor.

5. Process until smooth and then reheat.

6. Add croutons if desired and some chopped fresh basil.


Nutrition Information:

Quickview
56 Calories
0.72g Protein
2g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
56k
3%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
0.72g
1%

Vitamin A
5401IU
108%

Manganese
0.12mg
6%

Fiber
1g
5%

Vitamin B6
0.09mg
5%

Potassium
157mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.33mg
3%

Copper
0.06mg
3%

Vitamin E
0.46mg
3%

Magnesium
10mg
3%

Vitamin B1
0.03mg
2%

Phosphorus
21mg
2%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B2
0.03mg
2%

Calcium
16mg
2%

Iron
0.28mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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