Slow Cooked Taco Chili (Salad)

Slow Cooked Taco Chili (Salad) could be just the gluten free recipe you've been looking for. One portion of this dish contains about 27g of protein, 9g of fat, and a total of 314 calories. This recipe serves 12 and costs $1.93 per serving. It works well as a main course. 2887 people have made this recipe and would make it again. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of taco seasoning, onion, green chiles, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of American cuisine. It is brought to you by Emily Bites. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Users who liked this recipe also liked Slow-Cooked Taco Meat Loaf, Slow-Cooked Chili, and Slow-Cooked Chili.

Servings: 12

 

Ingredients:

2 lbs 95% lean ground beef

2 (15 oz) cans of black beans, drained and rinsed (do not drain if you want it soupier)

1 (16 oz) can of pinto beans, drained and rinsed (do not drain if you want it soupier)

1 (14.5 oz) can of fire-roasted diced tomatoes

2 (4 ½ oz) cans of diced green chiles

1 large onion, diced

1 (1 oz) envelope Ranch dry salad dressing/seasoning mix

1 ½ cups 2% shredded cheddar cheese

1 (1 oz) envelope reduced sodium taco seasoning

1 (15 ¼ oz) can of whole kernel corn, drained

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Bring a large sauté pan or skillet to medium heat. Add chopped onions and sauté until cooked. Add ground beef and cook until meat is browned. Drain meat.Transfer the meat & onions into your slow cooker. Add the tomatoes, Rotel, black beans, pinto beans, corn and chiles and stir until combined. Add the taco and ranch seasonings and stir in until thoroughly mixed. Cook on low for 6-8 hours. Top each serving with 2 tablespoons of shredded cheddar and serve.

 

Step by step:


1. Bring a large sauté pan or skillet to medium heat.

2. Add chopped onions and sauté until cooked.

3. Add ground beef and cook until meat is browned.

4. Drain meat.

5. Transfer the meat & onions into your slow cooker.

6. Add the tomatoes, Rotel, black beans, pinto beans, corn and chiles and stir until combined.

7. Add the taco and ranch seasonings and stir in until thoroughly mixed. Cook on low for 6-8 hours. Top each serving with 2 tablespoons of shredded cheddar and serve.


Nutrition Information:

Quickview
315k Calories
27g Protein
9g Total Fat
30g Carbs
13% Health Score
Limit These
Calories
315k
16%

Fat
9g
15%

  Saturated Fat
4g
30%

Carbohydrates
30g
10%

  Sugar
3g
4%

Cholesterol
61mg
21%

Sodium
1054mg
46%

Get Enough Of These
Protein
27g
54%

Phosphorus
362mg
36%

Fiber
8g
35%

Zinc
5mg
34%

Vitamin B12
1µg
30%

Vitamin B3
5mg
27%

Iron
4mg
25%

Selenium
16µg
23%

Vitamin B6
0.44mg
22%

Potassium
758mg
22%

Manganese
0.39mg
20%

Folate
75µg
19%

Magnesium
69mg
17%

Vitamin B2
0.29mg
17%

Copper
0.34mg
17%

Calcium
166mg
17%

Vitamin C
10mg
13%

Vitamin B1
0.19mg
13%

Vitamin A
439IU
9%

Vitamin B5
0.84mg
8%

Vitamin E
0.9mg
6%

Vitamin K
3µg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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