Mediterranean Farro Salad

Mediterranean Farro Salad requires around 25 minutes from start to finish. For $1.65 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 305 calories, 11g of protein, and 11g of fat. This recipe serves 6. This recipe from Sugar Free Mom has 274 fans. Head to the store and pick up kalamatan olives, farro, slaw dressing, and a few other things to make it today. Plenty of people really liked this salad. With a spoonacular score of 95%, this dish is excellent. Users who liked this recipe also liked Mediterranean Farro Salad, Mediterranean Farro Salad, and Mediterranean Farro Salad.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

1 cup halved cherry tomatoes

1 cup sliced cucumbers

1 tablespoons Dijon mustard

2 tablespoons extra virgin olive oil

1½ cups farro

¼ cup pitted halved kalamata olives

small bunch parsley, chopped

3 ounces Pecorino Romano cheese, cubed

1 teaspoon pepper

½ cup sliced red onion

1½ teaspoon salt

Dressing

1 cup packed fresh spinach, chopped

Equipment:

whisk

bowl

Cooking instruction summary:

Bring 4 cups of water and farro to a boil.Simmer on low until almost tender about 15 minutes.Add salt and simmer another 5-10 minutes until water is absorbed.Drain water if needed.Allow to cool slightly.Add other ingredients to a serving bowl.In a small bowl whisk dressing ingredients together and toss with farro and vegetables. Makes 6 cups. Serve room temperature or refrigerate and serve chilled.

 

Step by step:


1. Bring 4 cups of water and farro to a boil.Simmer on low until almost tender about 15 minutes.

2. Add salt and simmer another 5-10 minutes until water is absorbed.

3. Drain water if needed.Allow to cool slightly.

4. Add other ingredients to a serving bowl.In a small bowl whisk dressing ingredients together and toss with farro and vegetables. Makes 6 cups.

5. Serve room temperature or refrigerate and serve chilled.


Nutrition Information:

Quickview
304k Calories
10g Protein
10g Total Fat
43g Carbs
33% Health Score
Limit These
Calories
304k
15%

Fat
10g
16%

  Saturated Fat
3g
21%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
15mg
5%

Sodium
892mg
39%

Get Enough Of These
Protein
10g
21%

Vitamin K
187µg
179%

Manganese
0.85mg
43%

Fiber
9g
37%

Selenium
22µg
32%

Vitamin A
1502IU
30%

Vitamin C
21mg
26%

Phosphorus
245mg
25%

Calcium
199mg
20%

Magnesium
62mg
16%

Copper
0.29mg
14%

Iron
2mg
14%

Vitamin B3
2mg
13%

Folate
46µg
12%

Zinc
1mg
11%

Vitamin B6
0.21mg
11%

Potassium
350mg
10%

Vitamin B1
0.14mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
9%

Vitamin B5
0.36mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Andes Mint Cookies

Gal on a Mission

Potato Salad with Balsamic Dressing

Peanut Butter and Peepers

Pineapple Upside Down Cake: A Classic

Restless Chipotle

Copycat Zupas Tomato Basil Soup

Dessert Now Dinner Later

Giniling na Baboy

Kawaling Pinoy