Mediterranean Farro Salad

Mediterranean Farro Salad requires around 25 minutes from start to finish. For $1.65 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 305 calories, 11g of protein, and 11g of fat. This recipe serves 6. This recipe from Sugar Free Mom has 274 fans. Head to the store and pick up kalamatan olives, farro, slaw dressing, and a few other things to make it today. Plenty of people really liked this salad. With a spoonacular score of 95%, this dish is excellent. Users who liked this recipe also liked Mediterranean Farro Salad, Mediterranean Farro Salad, and Mediterranean Farro Salad.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

1 cup halved cherry tomatoes

1 cup sliced cucumbers

1 tablespoons Dijon mustard

2 tablespoons extra virgin olive oil

1½ cups farro

¼ cup pitted halved kalamata olives

small bunch parsley, chopped

3 ounces Pecorino Romano cheese, cubed

1 teaspoon pepper

½ cup sliced red onion

1½ teaspoon salt

Dressing

1 cup packed fresh spinach, chopped

Equipment:

whisk

bowl

Cooking instruction summary:

Bring 4 cups of water and farro to a boil.Simmer on low until almost tender about 15 minutes.Add salt and simmer another 5-10 minutes until water is absorbed.Drain water if needed.Allow to cool slightly.Add other ingredients to a serving bowl.In a small bowl whisk dressing ingredients together and toss with farro and vegetables. Makes 6 cups. Serve room temperature or refrigerate and serve chilled.

 

Step by step:


1. Bring 4 cups of water and farro to a boil.Simmer on low until almost tender about 15 minutes.

2. Add salt and simmer another 5-10 minutes until water is absorbed.

3. Drain water if needed.Allow to cool slightly.

4. Add other ingredients to a serving bowl.In a small bowl whisk dressing ingredients together and toss with farro and vegetables. Makes 6 cups.

5. Serve room temperature or refrigerate and serve chilled.


Nutrition Information:

Quickview
304k Calories
10g Protein
10g Total Fat
43g Carbs
33% Health Score
Limit These
Calories
304k
15%

Fat
10g
16%

  Saturated Fat
3g
21%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
15mg
5%

Sodium
892mg
39%

Get Enough Of These
Protein
10g
21%

Vitamin K
187µg
179%

Manganese
0.85mg
43%

Fiber
9g
37%

Selenium
22µg
32%

Vitamin A
1502IU
30%

Vitamin C
21mg
26%

Phosphorus
245mg
25%

Calcium
199mg
20%

Magnesium
62mg
16%

Copper
0.29mg
14%

Iron
2mg
14%

Vitamin B3
2mg
13%

Folate
46µg
12%

Zinc
1mg
11%

Vitamin B6
0.21mg
11%

Potassium
350mg
10%

Vitamin B1
0.14mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
9%

Vitamin B5
0.36mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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