tomato omelette , how to make tomato omelette | veg omelette

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, tomato omelette , how to make tomato omelette | veg omelette might be a recipe you should try. This recipe serves 3 and costs 96 cents per serving. This breakfast has 315 calories, 10g of protein, and 17g of fat per serving. 537 people found this recipe to be scrumptious and satisfying. If you have besan flour, ginger, garam masala, and a few other ingredients on hand, you can make it. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a great spoonacular score of 98%. Smoked Salmon Omelette with Sweet Soy Sauce & Sriracha & How to Have Omelette for Dinner, Mushroom Omelette , How to make Mushroom Cheese Omelette, and Tomato Chutney Omelette are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup gram flour/besan

¼ tsp red chilli powder

¼ or ½ cup coriander/cilantro leaves, chopped

a pinch of garam masala

½ inch ginger, finely chopped

1 green chili, finely chopped

1 medium size onion, finely chopped

sunflower oil as required for cooking the omelette

2 medium size tomato, finely chopped

1.5 to 2 cups water

Equipment:

frying pan

Cooking instruction summary:

mix all the ingredients together, except oil.make a medium consistency batter.heat a tava or a flat pan.smear some oil, about 1 tsp on the pan.with a large spoon pour the batter on the pan.spread it lightly with the back of the spoon.the technique is like the way we make pancakes.you can even rotate and tilt the pan.add some oil drops on the edges & top of the omelette.flip and cook the other side.cook the tomato omelette till both sides are cooked.serve tomato omelette with brown bread or buns and some coriander chutney or tomato sauce.

 

Step by step:


1. mix all the ingredients together, except oil.make a medium consistency batter.heat a tava or a flat pan.smear some oil, about 1 tsp on the pan.with a large spoon pour the batter on the pan.spread it lightly with the back of the spoon.the technique is like the way we make pancakes.you can even rotate and tilt the pan.add some oil drops on the edges & top of the omelette.flip and cook the other side.cook the tomato omelette till both sides are cooked.serve tomato omelette with brown bread or buns and some coriander chutney or tomato sauce.


Nutrition Information:

Quickview
314 Calories
10g Protein
16g Total Fat
31g Carbs
53% Health Score
Limit These
Calories
314
16%

Fat
16g
26%

  Saturated Fat
1g
11%

Carbohydrates
31g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
10g
20%

Folate
194µg
49%

Vitamin E
6mg
44%

Manganese
0.79mg
39%

Fiber
6g
27%

Copper
0.45mg
23%

Magnesium
81mg
20%

Vitamin C
15mg
19%

Potassium
596mg
17%

Vitamin B1
0.24mg
16%

Phosphorus
158mg
16%

Vitamin B6
0.31mg
16%

Vitamin A
778IU
16%

Iron
2mg
13%

Vitamin K
11µg
11%

Zinc
1mg
9%

Vitamin B3
1mg
6%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin B5
0.37mg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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