tomato omelette , how to make tomato omelette | veg omelette

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, tomato omelette , how to make tomato omelette | veg omelette might be a recipe you should try. This recipe serves 3 and costs 96 cents per serving. This breakfast has 315 calories, 10g of protein, and 17g of fat per serving. 537 people found this recipe to be scrumptious and satisfying. If you have besan flour, ginger, garam masala, and a few other ingredients on hand, you can make it. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a great spoonacular score of 98%. Smoked Salmon Omelette with Sweet Soy Sauce & Sriracha & How to Have Omelette for Dinner, Mushroom Omelette , How to make Mushroom Cheese Omelette, and Tomato Chutney Omelette are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup gram flour/besan

¼ tsp red chilli powder

¼ or ½ cup coriander/cilantro leaves, chopped

a pinch of garam masala

½ inch ginger, finely chopped

1 green chili, finely chopped

1 medium size onion, finely chopped

sunflower oil as required for cooking the omelette

2 medium size tomato, finely chopped

1.5 to 2 cups water

Equipment:

frying pan

Cooking instruction summary:

mix all the ingredients together, except oil.make a medium consistency batter.heat a tava or a flat pan.smear some oil, about 1 tsp on the pan.with a large spoon pour the batter on the pan.spread it lightly with the back of the spoon.the technique is like the way we make pancakes.you can even rotate and tilt the pan.add some oil drops on the edges & top of the omelette.flip and cook the other side.cook the tomato omelette till both sides are cooked.serve tomato omelette with brown bread or buns and some coriander chutney or tomato sauce.

 

Step by step:


1. mix all the ingredients together, except oil.make a medium consistency batter.heat a tava or a flat pan.smear some oil, about 1 tsp on the pan.with a large spoon pour the batter on the pan.spread it lightly with the back of the spoon.the technique is like the way we make pancakes.you can even rotate and tilt the pan.add some oil drops on the edges & top of the omelette.flip and cook the other side.cook the tomato omelette till both sides are cooked.serve tomato omelette with brown bread or buns and some coriander chutney or tomato sauce.


Nutrition Information:

Quickview
314 Calories
10g Protein
16g Total Fat
31g Carbs
53% Health Score
Limit These
Calories
314
16%

Fat
16g
26%

  Saturated Fat
1g
11%

Carbohydrates
31g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
10g
20%

Folate
194µg
49%

Vitamin E
6mg
44%

Manganese
0.79mg
39%

Fiber
6g
27%

Copper
0.45mg
23%

Magnesium
81mg
20%

Vitamin C
15mg
19%

Potassium
596mg
17%

Vitamin B1
0.24mg
16%

Phosphorus
158mg
16%

Vitamin B6
0.31mg
16%

Vitamin A
778IU
16%

Iron
2mg
13%

Vitamin K
11µg
11%

Zinc
1mg
9%

Vitamin B3
1mg
6%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin B5
0.37mg
4%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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