Jamaican Rice and Peas

Jamaican Rice and Peas is a side dish that serves 6. One serving contains 678 calories, 12g of protein, and 49g of fat. For $1.68 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from My Colombian Recipes requires salt and pepper, olive oil, water, and scallions. 256 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, you might also like recipes such as Jamaican Rice and Peas, Jamaican Rice & Peas, and My Jamaican Rice and Peas.

Servings: 6

 

Ingredients:

1 tablespoon butter

1 can (15.5 oz) red kidney beans, drained and rinsed

11/2 cups coconut milk

1/2 teaspoon fresh thyme

2 garlic cloves, minced

1 habanero pepper, finely chopped

1 tablespoon olive oil

1 1/2 cups rice

Salt and pepper

3 scallions, chopped

2 cups water

Equipment:

pot

Cooking instruction summary:

Heat the olive oil in a medium pot. Add the scallions and cook about 3 minutes. Add the garlic and habanero and cook for 2 minutes more. Add the rice and stir until well combined.Add the beans, salt, pepper, water, coconut milk, butter and thyme. Bring to a boil, then reduce the heat to low, cover the pot and let it simmer over low heat for about 35 minutes or until all the liquid is absorbed.Fluff with a fork and serve warm.

 

Step by step:


1. Heat the olive oil in a medium pot.

2. Add the scallions and cook about 3 minutes.

3. Add the garlic and habanero and cook for 2 minutes more.

4. Add the rice and stir until well combined.

5. Add the beans, salt, pepper, water, coconut milk, butter and thyme. Bring to a boil, then reduce the heat to low, cover the pot and let it simmer over low heat for about 35 minutes or until all the liquid is absorbed.Fluff with a fork and serve warm.


Nutrition Information:

Quickview
677k Calories
11g Protein
49g Total Fat
54g Carbs
10% Health Score
Limit These
Calories
677k
34%

Fat
49g
75%

  Saturated Fat
40g
255%

Carbohydrates
54g
18%

  Sugar
1g
2%

Cholesterol
5mg
2%

Sodium
432mg
19%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
117%

Iron
8mg
46%

Copper
0.7mg
35%

Phosphorus
334mg
33%

Magnesium
131mg
33%

Potassium
726mg
21%

Fiber
4g
19%

Vitamin K
17µg
16%

Zinc
2mg
14%

Folate
56µg
14%

Vitamin B3
2mg
12%

Selenium
8µg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Vitamin B5
0.9mg
9%

Vitamin C
6mg
8%

Calcium
81mg
8%

Vitamin B2
0.08mg
5%

Vitamin E
0.5mg
3%

Vitamin A
142IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

How to Make The Ultimate Slow Cooker Potato Soup
Mexican Dogs
German Chocolate Cake Roll
Sesame Almond Slaw
Dutch Oven Paella
Jumbo Molasses Chocolate Chip Cookies
Ina Garten Lasagna
Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies
Crockpot Short Rib Tacos with Salted Lime Cabbage and Queso Fresco
Whole Wheat Banana Nut Bread
Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

Popular Recipes
Autumn Cheesecake

Foodista

Butternut Squash Kale and Pancetta Hash

In Sock Monkey Slippers

Spiked Mudslide Cake

Foodnetwork

Roasted Radishes

Food Fanatic

Pumpkin Spice Whoopie Pies with Vanilla Cream Cheese Filling

Fifteen Spatulas