5 Minute Healthy Frosting

5 Minute Healthy Frosting is a gluten free, dairy free, and fodmap friendly recipe with 6 servings. One serving contains 175 calories, 2g of protein, and 13g of fat. For $1.72 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Many people really liked this frosting. This recipe from My Whole Food Life has 1668 fans. If you have almond milk, coconut butter, vanilla beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 17%, this dish is rather bad. If you like this recipe, you might also like recipes such as Seven-Minute Frosting, Seven Minute Frosting I, and Seven Minute Frosting II.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

almond milk

1 cup coconut butter

2-3 T maple syrup

1 tsp ground vanilla beans

Equipment:

food processor

Cooking instruction summary:

In a food processor, combine the coconut butter, maple syrup and vanilla beans. Then slowly add almond milk, 1 tablespoon at a time, until you reach a desired consistency.

 

Step by step:


1. In a food processor, combine the coconut butter, maple syrup and vanilla beans. Then slowly add almond milk, 1 tablespoon at a time, until you reach a desired consistency.


Nutrition Information:

Quickview
175k Calories
1g Protein
13g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
13g
21%

  Saturated Fat
4g
27%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
4g
17%

Manganese
0.15mg
8%

Vitamin B2
0.08mg
5%

Iron
0.76mg
4%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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