5 Minute Healthy Frosting

5 Minute Healthy Frosting is a gluten free, dairy free, and fodmap friendly recipe with 6 servings. One serving contains 175 calories, 2g of protein, and 13g of fat. For $1.72 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Many people really liked this frosting. This recipe from My Whole Food Life has 1668 fans. If you have almond milk, coconut butter, vanilla beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 17%, this dish is rather bad. If you like this recipe, you might also like recipes such as Seven-Minute Frosting, Seven Minute Frosting I, and Seven Minute Frosting II.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

almond milk

1 cup coconut butter

2-3 T maple syrup

1 tsp ground vanilla beans

Equipment:

food processor

Cooking instruction summary:

In a food processor, combine the coconut butter, maple syrup and vanilla beans. Then slowly add almond milk, 1 tablespoon at a time, until you reach a desired consistency.

 

Step by step:


1. In a food processor, combine the coconut butter, maple syrup and vanilla beans. Then slowly add almond milk, 1 tablespoon at a time, until you reach a desired consistency.


Nutrition Information:

Quickview
175k Calories
1g Protein
13g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
13g
21%

  Saturated Fat
4g
27%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
4g
17%

Manganese
0.15mg
8%

Vitamin B2
0.08mg
5%

Iron
0.76mg
4%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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