5 Minute Healthy Frosting

5 Minute Healthy Frosting is a gluten free, dairy free, and fodmap friendly recipe with 6 servings. One serving contains 175 calories, 2g of protein, and 13g of fat. For $1.72 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Many people really liked this frosting. This recipe from My Whole Food Life has 1668 fans. If you have almond milk, coconut butter, vanilla beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 17%, this dish is rather bad. If you like this recipe, you might also like recipes such as Seven-Minute Frosting, Seven Minute Frosting I, and Seven Minute Frosting II.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

almond milk

1 cup coconut butter

2-3 T maple syrup

1 tsp ground vanilla beans

Equipment:

food processor

Cooking instruction summary:

In a food processor, combine the coconut butter, maple syrup and vanilla beans. Then slowly add almond milk, 1 tablespoon at a time, until you reach a desired consistency.

 

Step by step:


1. In a food processor, combine the coconut butter, maple syrup and vanilla beans. Then slowly add almond milk, 1 tablespoon at a time, until you reach a desired consistency.


Nutrition Information:

Quickview
175k Calories
1g Protein
13g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
13g
21%

  Saturated Fat
4g
27%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
4g
17%

Manganese
0.15mg
8%

Vitamin B2
0.08mg
5%

Iron
0.76mg
4%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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