Pecan-Crusted Salmon with Bacon Fat Maple Glaze

Need a gluten free, dairy free, and fodmap friendly main course? Pecan-Crusted Salmon with Bacon Fat Maple Glaze could be an outstanding recipe to try. One portion of this dish contains approximately 35g of protein, 29g of fat, and a total of 490 calories. For $4.71 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. 698 people found this recipe to be tasty and satisfying. This recipe from daringgourmet.com requires bacon fat, oil, salt and pepper, and maple syrup. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 98%, this dish is outstanding. Maple Pecan Crusted Salmon, Maple Pecan-Crusted Bacon, and Bacon & Pecan Crusted Chicken with Maple Honey Mustard are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 tablespoons bacon fat

2 tablespoons chopped fresh parsley

1/3 cup panko breadcrumbs (gluten free, use GF Panko Breadcrumbs)

3 tablespoons maple syrup (not pure maple syrup, we want the added sweetness)

1 tablespoon oil for frying (add more as needed)

1/3 cup chopped pecans

4 6-ounce fresh salmon filets

Salt and freshly ground black pepper

Equipment:

oven

bowl

frying pan

baking pan

sauce pan

Cooking instruction summary:

Preheat oven to 400 degrees F.Lightly sprinkle the salmon filets with salt and pepper.Combine the panko breadcrumbs, pecans and parsley in a bowl and spread the mixture out on a flat wide plate. Roll each salmon filet in the mixture and sprinkle some extra on top. Spray each filet with some olive oil.Heat the oil in a non-stick frying pan and fry the filets on each side for 1-2 minutes, starting with the skin side up.Transfer the filets to a baking dish and bake for another 8-10 minutes or until done.While the salmon is baking make the glaze: Melt the bacon fat in a small saucepan followed by the maple syrup. Simmer for about 2 minutes, be careful not to let it burn.Serve the salmon immediately drizzled with some of the glaze and garnished with some fresh parsley and toasted pecans.

 

Step by step:


1. Preheat oven to 400 degrees F.Lightly sprinkle the salmon filets with salt and pepper.

2. Combine the panko breadcrumbs, pecans and parsley in a bowl and spread the mixture out on a flat wide plate.

3. Roll each salmon filet in the mixture and sprinkle some extra on top. Spray each filet with some olive oil.

4. Heat the oil in a non-stick frying pan and fry the filets on each side for 1-2 minutes, starting with the skin side up.

5. Transfer the filets to a baking dish and bake for another 8-10 minutes or until done.While the salmon is baking make the glaze: Melt the bacon fat in a small saucepan followed by the maple syrup. Simmer for about 2 minutes, be careful not to let it burn.

6. Serve the salmon immediately drizzled with some of the glaze and garnished with some fresh parsley and toasted pecans.


Nutrition Information:

Quickview
490k Calories
35g Protein
28g Total Fat
21g Carbs
54% Health Score
Limit These
Calories
490k
25%

Fat
28g
44%

  Saturated Fat
6g
41%

Carbohydrates
21g
7%

  Sugar
9g
10%

Cholesterol
107mg
36%

Sodium
340mg
15%

Get Enough Of These
Protein
35g
70%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
71%

Vitamin B3
13mg
68%

Vitamin B2
0.85mg
50%

Manganese
0.75mg
37%

Phosphorus
364mg
36%

Vitamin K
33µg
32%

Vitamin B1
0.45mg
30%

Vitamin B5
2mg
29%

Copper
0.53mg
26%

Potassium
912mg
26%

Magnesium
63mg
16%

Folate
47µg
12%

Zinc
1mg
11%

Iron
1mg
10%

Fiber
1g
5%

Vitamin A
241IU
5%

Calcium
45mg
5%

Vitamin C
2mg
3%

Vitamin D
0.26µg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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