Banana Pudding

Banana Pudding might be just the dessert you are searching for. Watching your figure? This dairy free recipe has 291 calories, 2g of protein, and 9g of fat per serving. This recipe serves 8 and costs 97 cents per serving. This recipe from Vegetarian Times requires bananas, cane sugar, vanilla wafer cookies, and cornstarch. 725 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 41%, this dish is pretty good. Users who liked this recipe also liked How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, Banana Pudding, and Banana Pudding.

Servings: 8

 

Ingredients:

3 very ripe bananas, sliced

1/3 cup raw cane sugar

3 cups coconut milk beverage, such as Silk, divided

4 Tbs. cornstarch

⅛ tsp. salt

1 ½ tsp. vanilla extract

48 vegan vanilla wafer cookies

Nondairy whipped topping for garnish, optional

Equipment:

sauce pan

whisk

baking pan

plastic wrap

Cooking instruction summary:

1. Place sugar, cornstarch, and salt in saucepan, and gradually whisk in coconut milk. Bring mixture to a boil over medium-low heat. Cook 5 minutes, or until thickened, whisking constantly. Stir in vanilla, then banana slices.2. Line bottom of 11- x 7-inch baking dish with 24 cookies. Spread hot pudding over top, making sure bananas are submerged to prevent browning. Top with remaining 24 cookies, cover with plastic wrap, and cool. Refrigerate until cold. Top with whipped topping (if using).

 

Step by step:


1. Place sugar, cornstarch, and salt in saucepan, and gradually whisk in coconut milk. Bring mixture to a boil over medium-low heat. Cook 5 minutes, or until thickened, whisking constantly. Stir in vanilla, then banana slices.

2. Line bottom of 11- x 7-inch baking dish with 24 cookies.

3. Spread hot pudding over top, making sure bananas are submerged to prevent browning. Top with remaining 24 cookies, cover with plastic wrap, and cool. Refrigerate until cold. Top with whipped topping (if using).


Nutrition Information:

Quickview
291k Calories
2g Protein
8g Total Fat
52g Carbs
3% Health Score
Limit These
Calories
291k
15%

Fat
8g
13%

  Saturated Fat
4g
25%

Carbohydrates
52g
18%

  Sugar
28g
32%

Cholesterol
0.45mg
0%

Sodium
185mg
8%

Alcohol
0.27g
2%

Get Enough Of These
Protein
2g
4%

Vitamin D
44µg
295%

Vitamin B12
1µg
19%

Folate
49µg
12%

Vitamin B1
0.17mg
11%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Vitamin B2
0.12mg
7%

Magnesium
27mg
7%

Manganese
0.12mg
6%

Vitamin B3
1mg
6%

Potassium
194mg
6%

Vitamin C
3mg
5%

Calcium
42mg
4%

Phosphorus
28mg
3%

Zinc
0.3mg
2%

Copper
0.04mg
2%

Vitamin B5
0.15mg
1%

Selenium
0.71µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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