Banana Pudding

Banana Pudding might be just the dessert you are searching for. Watching your figure? This dairy free recipe has 291 calories, 2g of protein, and 9g of fat per serving. This recipe serves 8 and costs 97 cents per serving. This recipe from Vegetarian Times requires bananas, cane sugar, vanilla wafer cookies, and cornstarch. 725 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 41%, this dish is pretty good. Users who liked this recipe also liked How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, Banana Pudding, and Banana Pudding.

Servings: 8

 

Ingredients:

3 very ripe bananas, sliced

1/3 cup raw cane sugar

3 cups coconut milk beverage, such as Silk, divided

4 Tbs. cornstarch

⅛ tsp. salt

1 ½ tsp. vanilla extract

48 vegan vanilla wafer cookies

Nondairy whipped topping for garnish, optional

Equipment:

sauce pan

whisk

baking pan

plastic wrap

Cooking instruction summary:

1. Place sugar, cornstarch, and salt in saucepan, and gradually whisk in coconut milk. Bring mixture to a boil over medium-low heat. Cook 5 minutes, or until thickened, whisking constantly. Stir in vanilla, then banana slices.2. Line bottom of 11- x 7-inch baking dish with 24 cookies. Spread hot pudding over top, making sure bananas are submerged to prevent browning. Top with remaining 24 cookies, cover with plastic wrap, and cool. Refrigerate until cold. Top with whipped topping (if using).

 

Step by step:


1. Place sugar, cornstarch, and salt in saucepan, and gradually whisk in coconut milk. Bring mixture to a boil over medium-low heat. Cook 5 minutes, or until thickened, whisking constantly. Stir in vanilla, then banana slices.

2. Line bottom of 11- x 7-inch baking dish with 24 cookies.

3. Spread hot pudding over top, making sure bananas are submerged to prevent browning. Top with remaining 24 cookies, cover with plastic wrap, and cool. Refrigerate until cold. Top with whipped topping (if using).


Nutrition Information:

Quickview
291k Calories
2g Protein
8g Total Fat
52g Carbs
3% Health Score
Limit These
Calories
291k
15%

Fat
8g
13%

  Saturated Fat
4g
25%

Carbohydrates
52g
18%

  Sugar
28g
32%

Cholesterol
0.45mg
0%

Sodium
185mg
8%

Alcohol
0.27g
2%

Get Enough Of These
Protein
2g
4%

Vitamin D
44µg
295%

Vitamin B12
1µg
19%

Folate
49µg
12%

Vitamin B1
0.17mg
11%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Vitamin B2
0.12mg
7%

Magnesium
27mg
7%

Manganese
0.12mg
6%

Vitamin B3
1mg
6%

Potassium
194mg
6%

Vitamin C
3mg
5%

Calcium
42mg
4%

Phosphorus
28mg
3%

Zinc
0.3mg
2%

Copper
0.04mg
2%

Vitamin B5
0.15mg
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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