Seared Pork Chops W/ Mango Salsa

The recipe Seared Pork Chops W/ Mango Salsa can be made in around 45 minutes. For $3.69 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 454 calories, 41g of protein, and 22g of fat per serving. This recipe serves 4. It works well as a main course. 6 people were glad they tried this recipe. This recipe from Foodista requires scallions, salt, onion powder, and onion. This recipe is typical of Mexican cuisine. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as Pan Seared Pork Chops with Mango Chutney, Pork Chops with Mango Salsa, and Pork Chops With Mango Salsa.

Servings: 4

 

Ingredients:

1 Green Bell Pepper De-seeded and cubed

black Pepper

2 teaspoons Cayenne powder

Cilantro

2 tablespoons Cumin

1 tablespoon Garlic Powder

1 Lime juiced

1 Mango Peeled and cubed

2 tablespoons Mustard powder

1/2 Large Onion peeled and diced

1 tablespoon Onion Powder

4 6 oz pork chops

salt

6 Scallions scallions thin sliced

1 Tomato seeded and cubed

2 tablespoons Vegetable Oil

Equipment:

bowl

frying pan

Cooking instruction summary:

  1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).
  2. Dust and massage dry rub into pork chops, rest in fridge for about 10min
  3. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
  4. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
  5. Let pork chops rest 5-8 minutes before serving.
  6. Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
  7. Mix thoroughly
  8. Place pork chop on plate and top with mango salsa.

 

Step by step:


1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min

2. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.

3. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.

4. Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.

5. Mix thoroughly

6. Place pork chop on plate and top with mango salsa.


Nutrition Information:

Quickview
454 Calories
41g Protein
21g Total Fat
25g Carbs
55% Health Score
Limit These
Calories
454
23%

Fat
21g
33%

  Saturated Fat
10g
63%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
113mg
38%

Sodium
293mg
13%

Get Enough Of These
Protein
41g
82%

Vitamin C
167mg
203%

Vitamin A
4737IU
95%

Selenium
65µg
93%

Vitamin B6
1mg
88%

Vitamin B1
1mg
87%

Vitamin B3
15mg
78%

Phosphorus
500mg
50%

Vitamin K
50µg
48%

Potassium
1242mg
36%

Vitamin B2
0.48mg
28%

Magnesium
100mg
25%

Folate
99µg
25%

Manganese
0.49mg
25%

Iron
4mg
25%

Zinc
3mg
24%

Fiber
6g
24%

Vitamin E
3mg
23%

Vitamin B5
1mg
18%

Vitamin B12
0.9µg
15%

Copper
0.29mg
15%

Calcium
96mg
10%

Vitamin D
0.68µg
5%

covered percent of daily need
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