Skinny Apple Bread in a Jar

Skinny Apple Bread in a Jar is a dairy free and lacto ovo vegetarian recipe with 8 servings. For 84 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 14g of fat, and a total of 310 calories. 2354 people have tried and liked this recipe. This recipe from Citronlimette requires salt, egg whites, brown sugar, and baking soda. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, take a look at these similar recipes: Banana Bread in a Jar, Apple Pie In A Glass Jar, and Apple Pie Cocktail in a Jar.

Servings: 8

 

Ingredients:

1 large finely diced, peeled apple, Granny Smith

1½ cups unsweetened applesauce

½ tsp. baking powder

1 tsp. baking soda

¾ cup brown sugar

½ tsp. cinnamon

2 tbsp coconut oil

2 large egg whites

½ cup quick oats

¼ tsp. salt

¼ tsp. pumpkin spices

1 tsp. vanilla extract

1 cup chopped walnuts

1 cup white whole wheat flour

Equipment:

hand mixer

baking sheet

mixing bowl

canning jar

toothpicks

oven

Cooking instruction summary:

Preheat oven to 325 degrees F. Prepare the mason jars by greasing the insides of the jars with cooking spray.In a large mixing bowl, beat together the coconut oil and sugar with an electric mixer until well incorporated. Beat in the egg whites, applesauce, and vanilla extract until light and fluffy.In a separate bowl, mix together the flour, oats, baking powder, baking soda, salt, cinnamon and pumpkin spices, and pour into the applesauce mixture a little at a time mixing well with each addition. Fold in diced apples and walnuts.Spoon batter into mason jars filling ½ way full. Wipe off any spills on the jars before baking. Do not add the lids.Line the jars on a baking sheet and bake for 40-45 minutes of until a toothpick inserted in the center comes out clean.Meanwhile, sterilize the lids and rings in boiling water.Remove the jars from the oven and screw on the lids and rings to the jars while the bread is cooling. The jars will seal as the bread cools down. You will hear a light “ping” when the jar seals itself. If you don’t, press down on the lid to see if it is firm. If it doesn’t “give”, it is sealed. Also, if the bread bakes above the rim of the jar, no worries. Just gently press the top of the bread down with the lid and seal.Store in the refrigerator for up to a week.

 

Step by step:


1. Preheat oven to 325 degrees F. Prepare the mason jars by greasing the insides of the jars with cooking spray.In a large mixing bowl, beat together the coconut oil and sugar with an electric mixer until well incorporated. Beat in the egg whites, applesauce, and vanilla extract until light and fluffy.In a separate bowl, mix together the flour, oats, baking powder, baking soda, salt, cinnamon and pumpkin spices, and pour into the applesauce mixture a little at a time mixing well with each addition. Fold in diced apples and walnuts.Spoon batter into mason jars filling ½ way full. Wipe off any spills on the jars before baking. Do not add the lids.Line the jars on a baking sheet and bake for 40-45 minutes of until a toothpick inserted in the center comes out clean.Meanwhile, sterilize the lids and rings in boiling water.

2. Remove the jars from the oven and screw on the lids and rings to the jars while the bread is cooling. The jars will seal as the bread cools down. You will hear a light “ping” when the jar seals itself. If you don’t, press down on the lid to see if it is firm. If it doesn’t “give”, it is sealed. Also, if the bread bakes above the rim of the jar, no worries. Just gently press the top of the bread down with the lid and seal.Store in the refrigerator for up to a week.


Nutrition Information:

Quickview
312k Calories
5g Protein
13g Total Fat
45g Carbs
4% Health Score
Limit These
Calories
312k
16%

Fat
13g
21%

  Saturated Fat
3g
24%

Carbohydrates
45g
15%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
251mg
11%

Get Enough Of These
Protein
5g
12%

Manganese
0.76mg
38%

Fiber
4g
17%

Copper
0.28mg
14%

Phosphorus
100mg
10%

Magnesium
35mg
9%

Iron
1mg
7%

Potassium
237mg
7%

Calcium
63mg
6%

Selenium
4µg
6%

Vitamin B1
0.09mg
6%

Vitamin B6
0.12mg
6%

Vitamin B2
0.09mg
5%

Folate
18µg
5%

Zinc
0.68mg
5%

Vitamin C
1mg
2%

Vitamin B5
0.22mg
2%

Vitamin E
0.25mg
2%

Vitamin B3
0.32mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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