Pasta With Tuna

Pasta With Tunan is a pescatarian recipe with 4 servings. This main course has 423 calories, 24g of protein, and 10g of fat per serving. For $1.68 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. A mixture of onion, green onions, dsh pepper sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 94%. Try Pastan and Tuna Salad (Ensalada de Pasta y Atún), Tuna Pasta, and Tuna Pasta for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons Flour

cup Green Onions, chopped

1 1/4 cups Non-Fat Milk

2 tablespoons Olive Oil

2 tablespoons Onion, minced

1/4 cup Parmesan Cheese, grated

cup Fresh Parsley or Basil, chopped

8 ounces Tubular Pasta

1 cup Frozen Peas, thawed

1 dsh Hot Pepper Sauce

6 1/2 ounces Can Water-Packed Tuna, drained

Equipment:

pot

sauce pan

whisk

Cooking instruction summary:

  1. Cook pasta in a large pot of boiling water until al dente. Drain and return to warm pot. Put olive oil in saucepan and add onion. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over pasta and stir gently to mix. Serve at once.

 

Step by step:


1. Cook pasta in a large pot of boiling water until al dente.

2. Drain and return to warm pot. Put olive oil in saucepan and add onion.

3. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.

4. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.

5. Pour over pasta and stir gently to mix.

6. Serve at once.


Nutrition Information:

Quickview
420k Calories
24g Protein
10g Total Fat
57g Carbs
90% Health Score
Limit These
Calories
420k
21%

Fat
10g
16%

  Saturated Fat
2g
15%

Carbohydrates
57g
19%

  Sugar
8g
9%

Cholesterol
22mg
7%

Sodium
270mg
12%

Get Enough Of These
Protein
24g
49%

Vitamin K
311µg
296%

Selenium
74µg
106%

Vitamin C
39mg
48%

Vitamin A
2021IU
40%

Manganese
0.78mg
39%

Phosphorus
354mg
35%

Vitamin B3
7mg
35%

Vitamin B12
1µg
27%

Calcium
236mg
24%

Folate
86µg
22%

Iron
3mg
20%

Fiber
5g
20%

Vitamin B2
0.34mg
20%

Magnesium
77mg
19%

Vitamin B6
0.36mg
18%

Vitamin B1
0.26mg
17%

Potassium
586mg
17%

Zinc
2mg
16%

Copper
0.31mg
16%

Vitamin E
1mg
10%

Vitamin D
1µg
10%

Vitamin B5
0.75mg
8%

covered percent of daily need
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Related Videos:

Tagliatelle with Tuna-Tomato Sauce - Easy Homemade Pasta Recipe

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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