Pasta With Tuna

Pasta With Tunan is a pescatarian recipe with 4 servings. This main course has 423 calories, 24g of protein, and 10g of fat per serving. For $1.68 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. A mixture of onion, green onions, dsh pepper sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 94%. Try Pastan and Tuna Salad (Ensalada de Pasta y Atún), Tuna Pasta, and Tuna Pasta for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons Flour

cup Green Onions, chopped

1 1/4 cups Non-Fat Milk

2 tablespoons Olive Oil

2 tablespoons Onion, minced

1/4 cup Parmesan Cheese, grated

cup Fresh Parsley or Basil, chopped

8 ounces Tubular Pasta

1 cup Frozen Peas, thawed

1 dsh Hot Pepper Sauce

6 1/2 ounces Can Water-Packed Tuna, drained

Equipment:

pot

sauce pan

whisk

Cooking instruction summary:

  1. Cook pasta in a large pot of boiling water until al dente. Drain and return to warm pot. Put olive oil in saucepan and add onion. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over pasta and stir gently to mix. Serve at once.

 

Step by step:


1. Cook pasta in a large pot of boiling water until al dente.

2. Drain and return to warm pot. Put olive oil in saucepan and add onion.

3. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.

4. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.

5. Pour over pasta and stir gently to mix.

6. Serve at once.


Nutrition Information:

Quickview
420k Calories
24g Protein
10g Total Fat
57g Carbs
90% Health Score
Limit These
Calories
420k
21%

Fat
10g
16%

  Saturated Fat
2g
15%

Carbohydrates
57g
19%

  Sugar
8g
9%

Cholesterol
22mg
7%

Sodium
270mg
12%

Get Enough Of These
Protein
24g
49%

Vitamin K
311µg
296%

Selenium
74µg
106%

Vitamin C
39mg
48%

Vitamin A
2021IU
40%

Manganese
0.78mg
39%

Phosphorus
354mg
35%

Vitamin B3
7mg
35%

Vitamin B12
1µg
27%

Calcium
236mg
24%

Folate
86µg
22%

Iron
3mg
20%

Fiber
5g
20%

Vitamin B2
0.34mg
20%

Magnesium
77mg
19%

Vitamin B6
0.36mg
18%

Vitamin B1
0.26mg
17%

Potassium
586mg
17%

Zinc
2mg
16%

Copper
0.31mg
16%

Vitamin E
1mg
10%

Vitamin D
1µg
10%

Vitamin B5
0.75mg
8%

covered percent of daily need
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Related Videos:

Tagliatelle with Tuna-Tomato Sauce - Easy Homemade Pasta Recipe

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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