Peachy Pineapple Kale Smoothie

Peachy Pineapple Kale Smoothie takes around 5 minutes from beginning to end. One serving contains 402 calories, 13g of protein, and 9g of fat. This recipe serves 1 and costs $3.88 per serving. Head to the store and pick up pineapple chunks, hemp seeds, kale, and a few other things to make it today. This recipe is liked by 28 foodies and cooks. It is brought to you by Hummusapien. A couple people really liked this morn meal. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 98%, this dish is excellent. Try Kale Pineapple Smoothie, Kale Pineapple Smoothie, and Pineapple Banana Kale Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1¼ cups coconut water

1 tbsp hemp seeds

1 small leaf of de-stemmed kale (about ½ cup, packed)

1 cup sliced frozen peaches

½ cup frozen pineapple chunks

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
302k Calories
12g Protein
8g Total Fat
50g Carbs
69% Health Score
Limit These
Calories
302k
15%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
50g
17%

  Sugar
37g
42%

Cholesterol
0.0mg
0%

Sodium
337mg
15%

Get Enough Of These
Protein
12g
24%

Vitamin K
406µg
387%

Vitamin A
6333IU
127%

Vitamin C
96mg
117%

Copper
1mg
60%

Manganese
0.9mg
45%

Potassium
1469mg
42%

Magnesium
133mg
33%

Phosphorus
319mg
32%

Fiber
7g
30%

Iron
4mg
25%

Vitamin B1
0.37mg
24%

Calcium
206mg
21%

Vitamin B2
0.35mg
20%

Vitamin B6
0.38mg
19%

Vitamin B3
2mg
14%

Folate
38µg
10%

Vitamin E
1mg
8%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.42mg
4%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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