Peachy Pineapple Kale Smoothie

Peachy Pineapple Kale Smoothie takes around 5 minutes from beginning to end. One serving contains 402 calories, 13g of protein, and 9g of fat. This recipe serves 1 and costs $3.88 per serving. Head to the store and pick up pineapple chunks, hemp seeds, kale, and a few other things to make it today. This recipe is liked by 28 foodies and cooks. It is brought to you by Hummusapien. A couple people really liked this morn meal. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 98%, this dish is excellent. Try Kale Pineapple Smoothie, Kale Pineapple Smoothie, and Pineapple Banana Kale Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1¼ cups coconut water

1 tbsp hemp seeds

1 small leaf of de-stemmed kale (about ½ cup, packed)

1 cup sliced frozen peaches

½ cup frozen pineapple chunks

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
302k Calories
12g Protein
8g Total Fat
50g Carbs
69% Health Score
Limit These
Calories
302k
15%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
50g
17%

  Sugar
37g
42%

Cholesterol
0.0mg
0%

Sodium
337mg
15%

Get Enough Of These
Protein
12g
24%

Vitamin K
406µg
387%

Vitamin A
6333IU
127%

Vitamin C
96mg
117%

Copper
1mg
60%

Manganese
0.9mg
45%

Potassium
1469mg
42%

Magnesium
133mg
33%

Phosphorus
319mg
32%

Fiber
7g
30%

Iron
4mg
25%

Vitamin B1
0.37mg
24%

Calcium
206mg
21%

Vitamin B2
0.35mg
20%

Vitamin B6
0.38mg
19%

Vitamin B3
2mg
14%

Folate
38µg
10%

Vitamin E
1mg
8%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.42mg
4%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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