Peachy Pineapple Kale Smoothie

Peachy Pineapple Kale Smoothie takes around 5 minutes from beginning to end. One serving contains 402 calories, 13g of protein, and 9g of fat. This recipe serves 1 and costs $3.88 per serving. Head to the store and pick up pineapple chunks, hemp seeds, kale, and a few other things to make it today. This recipe is liked by 28 foodies and cooks. It is brought to you by Hummusapien. A couple people really liked this morn meal. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 98%, this dish is excellent. Try Kale Pineapple Smoothie, Kale Pineapple Smoothie, and Pineapple Banana Kale Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1¼ cups coconut water

1 tbsp hemp seeds

1 small leaf of de-stemmed kale (about ½ cup, packed)

1 cup sliced frozen peaches

½ cup frozen pineapple chunks

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
302k Calories
12g Protein
8g Total Fat
50g Carbs
69% Health Score
Limit These
Calories
302k
15%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
50g
17%

  Sugar
37g
42%

Cholesterol
0.0mg
0%

Sodium
337mg
15%

Get Enough Of These
Protein
12g
24%

Vitamin K
406µg
387%

Vitamin A
6333IU
127%

Vitamin C
96mg
117%

Copper
1mg
60%

Manganese
0.9mg
45%

Potassium
1469mg
42%

Magnesium
133mg
33%

Phosphorus
319mg
32%

Fiber
7g
30%

Iron
4mg
25%

Vitamin B1
0.37mg
24%

Calcium
206mg
21%

Vitamin B2
0.35mg
20%

Vitamin B6
0.38mg
19%

Vitamin B3
2mg
14%

Folate
38µg
10%

Vitamin E
1mg
8%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.42mg
4%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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