Peachy Pineapple Kale Smoothie

Peachy Pineapple Kale Smoothie takes around 5 minutes from beginning to end. One serving contains 402 calories, 13g of protein, and 9g of fat. This recipe serves 1 and costs $3.88 per serving. Head to the store and pick up pineapple chunks, hemp seeds, kale, and a few other things to make it today. This recipe is liked by 28 foodies and cooks. It is brought to you by Hummusapien. A couple people really liked this morn meal. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 98%, this dish is excellent. Try Kale Pineapple Smoothie, Kale Pineapple Smoothie, and Pineapple Banana Kale Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1¼ cups coconut water

1 tbsp hemp seeds

1 small leaf of de-stemmed kale (about ½ cup, packed)

1 cup sliced frozen peaches

½ cup frozen pineapple chunks

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
302k Calories
12g Protein
8g Total Fat
50g Carbs
69% Health Score
Limit These
Calories
302k
15%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
50g
17%

  Sugar
37g
42%

Cholesterol
0.0mg
0%

Sodium
337mg
15%

Get Enough Of These
Protein
12g
24%

Vitamin K
406µg
387%

Vitamin A
6333IU
127%

Vitamin C
96mg
117%

Copper
1mg
60%

Manganese
0.9mg
45%

Potassium
1469mg
42%

Magnesium
133mg
33%

Phosphorus
319mg
32%

Fiber
7g
30%

Iron
4mg
25%

Vitamin B1
0.37mg
24%

Calcium
206mg
21%

Vitamin B2
0.35mg
20%

Vitamin B6
0.38mg
19%

Vitamin B3
2mg
14%

Folate
38µg
10%

Vitamin E
1mg
8%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.42mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Chocolate Date Caramel Tarts (Gluten Free, Vegan, Paleo)

Bakerita

Ellie Krieger’s Easy Light Ricotta Cheesecake with Fresh Berries

Simple Nourished Living

Mini Marble Cheesecakes

Crazy for Crust

Turkey Soup

Taste of Home

Squeeze Bottle Pancakes

Food Republic