Peachy Pineapple Kale Smoothie

Peachy Pineapple Kale Smoothie takes around 5 minutes from beginning to end. One serving contains 402 calories, 13g of protein, and 9g of fat. This recipe serves 1 and costs $3.88 per serving. Head to the store and pick up pineapple chunks, hemp seeds, kale, and a few other things to make it today. This recipe is liked by 28 foodies and cooks. It is brought to you by Hummusapien. A couple people really liked this morn meal. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 98%, this dish is excellent. Try Kale Pineapple Smoothie, Kale Pineapple Smoothie, and Pineapple Banana Kale Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1¼ cups coconut water

1 tbsp hemp seeds

1 small leaf of de-stemmed kale (about ½ cup, packed)

1 cup sliced frozen peaches

½ cup frozen pineapple chunks

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
302k Calories
12g Protein
8g Total Fat
50g Carbs
69% Health Score
Limit These
Calories
302k
15%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
50g
17%

  Sugar
37g
42%

Cholesterol
0.0mg
0%

Sodium
337mg
15%

Get Enough Of These
Protein
12g
24%

Vitamin K
406µg
387%

Vitamin A
6333IU
127%

Vitamin C
96mg
117%

Copper
1mg
60%

Manganese
0.9mg
45%

Potassium
1469mg
42%

Magnesium
133mg
33%

Phosphorus
319mg
32%

Fiber
7g
30%

Iron
4mg
25%

Vitamin B1
0.37mg
24%

Calcium
206mg
21%

Vitamin B2
0.35mg
20%

Vitamin B6
0.38mg
19%

Vitamin B3
2mg
14%

Folate
38µg
10%

Vitamin E
1mg
8%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.42mg
4%

covered percent of daily need
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