Green Risotto

Green Risotto takes approximately 1 hour from beginning to end. One portion of this dish contains about 9g of protein, 11g of fat, and a total of 296 calories. This gluten free recipe serves 8 and costs $2.24 per serving. Several people really liked this Mediterranean dish. This recipe from Eating Well has 786 fans. Head to the store and pick up spinach, dry white wine, pepper, and a few other things to make it today. It works well as an affordable side dish. Overall, this recipe earns a great spoonacular score of 95%. Similar recipes include Green Risotto, Spring Green Risotto, and Green Bean Risotto.

Servings: 8

Preparation duration: 60 minutes

 

Ingredients:

1 1/2 cups arborio, carnaroli or other Italian “risotto” rice

1 cup dry white wine

1 cup fresh basil leaves

4 cloves garlic, minced

2 tablespoons extra-virgin olive oil

1 cup finely shredded Parmigiano-Reggiano cheese, divided

Freshly ground pepper to taste

1/3 cup toasted pine nuts (see Tip)

1/4 teaspoon salt

1 cup chopped shallots or onion

1 10-ounce bag spinach, tough stems removed

5 cups reduced-sodium chicken broth, “no-chicken” broth or vegetable broth (see Note)

Equipment:

plastic wrap

microwave

sauce pan

bowl

food processor

blender

dutch oven

Cooking instruction summary:

Bring broth to a simmer in a medium saucepan over medium-high heat. Reduce the heat so the broth remains steaming, but is not simmering.Rinse spinach thoroughly with cold water and place in a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Let cool, then squeeze out excess moisture. Transfer to a food processor or blender, add basil and puree until smooth; set aside.Heat oil in a Dutch oven over medium-low heat. Add shallots (or onion) and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add rice and salt and stir to coat.Stir 1/2 cup of the hot broth and a generous splash of wine into the rice. Cook, stirring frequently, until the liquid has been absorbed. Continue to cook on medium-low, adding broth in 1/2-cup increments followed by a splash of wine, and stirring frequently after each addition, until most of the liquid is absorbed. The risotto is done when youve used all the broth and wine and the rice is creamy and just tender, 25 to 35 minutes total. Stir in the reserved spinach-basil puree.Remove from the heat; stir in 3/4 cup cheese and pepper. Serve sprinkled with pine nuts and the remaining 1/4 cup cheese.

 

Step by step:


1. Bring broth to a simmer in a medium saucepan over medium-high heat. Reduce the heat so the broth remains steaming, but is not simmering.Rinse spinach thoroughly with cold water and place in a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes.

2. Let cool, then squeeze out excess moisture.

3. Transfer to a food processor or blender, add basil and puree until smooth; set aside.

4. Heat oil in a Dutch oven over medium-low heat.

5. Add shallots (or onion) and cook, stirring occasionally, until softened, about 2 minutes.

6. Add garlic and cook, stirring, until fragrant, about 30 seconds.

7. Add rice and salt and stir to coat.Stir 1/2 cup of the hot broth and a generous splash of wine into the rice. Cook, stirring frequently, until the liquid has been absorbed. Continue to cook on medium-low, adding broth in 1/2-cup increments followed by a splash of wine, and stirring frequently after each addition, until most of the liquid is absorbed. The risotto is done when youve used all the broth and wine and the rice is creamy and just tender, 25 to 35 minutes total. Stir in the reserved spinach-basil puree.

8. Remove from the heat; stir in 3/4 cup cheese and pepper.

9. Serve sprinkled with pine nuts and the remaining 1/4 cup cheese.


Nutrition Information:

Quickview
339k Calories
10g Protein
11g Total Fat
44g Carbs
61% Health Score
Limit These
Calories
339k
17%

Fat
11g
17%

  Saturated Fat
2g
18%

Carbohydrates
44g
15%

  Sugar
7g
8%

Cholesterol
8mg
3%

Sodium
897mg
39%

Alcohol
3g
17%

Get Enough Of These
Protein
10g
21%

Vitamin K
192µg
184%

Vitamin C
108mg
132%

Vitamin A
6227IU
125%

Manganese
1mg
73%

Folate
204µg
51%

Vitamin B6
0.51mg
25%

Vitamin B1
0.33mg
22%

Phosphorus
218mg
22%

Iron
3mg
21%

Calcium
212mg
21%

Vitamin E
2mg
20%

Magnesium
76mg
19%

Fiber
4g
19%

Potassium
563mg
16%

Vitamin B3
2mg
15%

Selenium
9µg
14%

Copper
0.26mg
13%

Vitamin B2
0.22mg
13%

Zinc
1mg
11%

Vitamin B5
0.93mg
9%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Peanut Butter Fudge Bars

Handle the Heat

Glazed Chocolate-Avocado Cupcakes

Vegetarian Times

Aloo Gobi Matar Curry

Spice Up the Curry

Cheese 'n' Dill Peas

Taste of Home

Grapefruit Salad with Warm Shallot Vinaigrette

Vegetarian Times