Green Risotto

Green Risotto takes approximately 1 hour from beginning to end. One portion of this dish contains about 9g of protein, 11g of fat, and a total of 296 calories. This gluten free recipe serves 8 and costs $2.24 per serving. Several people really liked this Mediterranean dish. This recipe from Eating Well has 786 fans. Head to the store and pick up spinach, dry white wine, pepper, and a few other things to make it today. It works well as an affordable side dish. Overall, this recipe earns a great spoonacular score of 95%. Similar recipes include Green Risotto, Spring Green Risotto, and Green Bean Risotto.

Servings: 8

Preparation duration: 60 minutes

 

Ingredients:

1 1/2 cups arborio, carnaroli or other Italian “risotto” rice

1 cup dry white wine

1 cup fresh basil leaves

4 cloves garlic, minced

2 tablespoons extra-virgin olive oil

1 cup finely shredded Parmigiano-Reggiano cheese, divided

Freshly ground pepper to taste

1/3 cup toasted pine nuts (see Tip)

1/4 teaspoon salt

1 cup chopped shallots or onion

1 10-ounce bag spinach, tough stems removed

5 cups reduced-sodium chicken broth, “no-chicken” broth or vegetable broth (see Note)

Equipment:

plastic wrap

microwave

sauce pan

bowl

food processor

blender

dutch oven

Cooking instruction summary:

Bring broth to a simmer in a medium saucepan over medium-high heat. Reduce the heat so the broth remains steaming, but is not simmering.Rinse spinach thoroughly with cold water and place in a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Let cool, then squeeze out excess moisture. Transfer to a food processor or blender, add basil and puree until smooth; set aside.Heat oil in a Dutch oven over medium-low heat. Add shallots (or onion) and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add rice and salt and stir to coat.Stir 1/2 cup of the hot broth and a generous splash of wine into the rice. Cook, stirring frequently, until the liquid has been absorbed. Continue to cook on medium-low, adding broth in 1/2-cup increments followed by a splash of wine, and stirring frequently after each addition, until most of the liquid is absorbed. The risotto is done when youve used all the broth and wine and the rice is creamy and just tender, 25 to 35 minutes total. Stir in the reserved spinach-basil puree.Remove from the heat; stir in 3/4 cup cheese and pepper. Serve sprinkled with pine nuts and the remaining 1/4 cup cheese.

 

Step by step:


1. Bring broth to a simmer in a medium saucepan over medium-high heat. Reduce the heat so the broth remains steaming, but is not simmering.Rinse spinach thoroughly with cold water and place in a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes.

2. Let cool, then squeeze out excess moisture.

3. Transfer to a food processor or blender, add basil and puree until smooth; set aside.

4. Heat oil in a Dutch oven over medium-low heat.

5. Add shallots (or onion) and cook, stirring occasionally, until softened, about 2 minutes.

6. Add garlic and cook, stirring, until fragrant, about 30 seconds.

7. Add rice and salt and stir to coat.Stir 1/2 cup of the hot broth and a generous splash of wine into the rice. Cook, stirring frequently, until the liquid has been absorbed. Continue to cook on medium-low, adding broth in 1/2-cup increments followed by a splash of wine, and stirring frequently after each addition, until most of the liquid is absorbed. The risotto is done when youve used all the broth and wine and the rice is creamy and just tender, 25 to 35 minutes total. Stir in the reserved spinach-basil puree.

8. Remove from the heat; stir in 3/4 cup cheese and pepper.

9. Serve sprinkled with pine nuts and the remaining 1/4 cup cheese.


Nutrition Information:

Quickview
339k Calories
10g Protein
11g Total Fat
44g Carbs
61% Health Score
Limit These
Calories
339k
17%

Fat
11g
17%

  Saturated Fat
2g
18%

Carbohydrates
44g
15%

  Sugar
7g
8%

Cholesterol
8mg
3%

Sodium
897mg
39%

Alcohol
3g
17%

Get Enough Of These
Protein
10g
21%

Vitamin K
192µg
184%

Vitamin C
108mg
132%

Vitamin A
6227IU
125%

Manganese
1mg
73%

Folate
204µg
51%

Vitamin B6
0.51mg
25%

Vitamin B1
0.33mg
22%

Phosphorus
218mg
22%

Iron
3mg
21%

Calcium
212mg
21%

Vitamin E
2mg
20%

Magnesium
76mg
19%

Fiber
4g
19%

Potassium
563mg
16%

Vitamin B3
2mg
15%

Selenium
9µg
14%

Copper
0.26mg
13%

Vitamin B2
0.22mg
13%

Zinc
1mg
11%

Vitamin B5
0.93mg
9%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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