Potato Soup With Peppers and Olives

Potato Soup With Peppers and Olives is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings. One serving contains 205 calories, 2g of protein, and 16g of fat. For 50 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Not a lot of people really liked this hor d'oeuvre. A mixture of salt and pepper, roasted and marinated peppers, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It can be enjoyed any time, but it is especially good for Winter. 3 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 50%, this dish is solid. If you like this recipe, you might also like recipes such as Potato Salad With Olives and Peppers, Potato Salad with Olives and Peppers, and Thai Sweet Potato Soup with Poblano Peppers.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 potatoes (about 300- 350 g), peeled, cut into small pieces

2 cloves garlic, chopped

Olive oil

2 tablespoons roasted and marinated red peppers or 3- 4 marinated peppers sauce

12 blacks olives, pitted

Dried oregano

Salt and pepper

Equipment:

sauce pan

microwave

oven

blender

Cooking instruction summary:

In a saucepan, fry garlic in olive oil until tender. Add potatoes, oregano and a pinch of salt. Cover with water (300 ml-400ml) and cook for 30 minutes or until potatoes are soft OR To speed up cooking, cook the potatoes, with some water, in a microwave oven for 15 minutes on MAX. Puree potatoes, peppers or pepper sauce and 4 olives in a blender. Add water if too thick, season with pepper and salt. Serve warm or hot, decorated with remaining olives.

 

Step by step:


1. In a saucepan, fry garlic in olive oil until tender.

2. Add potatoes, oregano and a pinch of salt.

3. Cover with water (300 ml-400ml) and cook for 30 minutes or until potatoes are soft OR

4. To speed up cooking, cook the potatoes, with some water, in a microwave oven for 15 minutes on MAX.

5. Puree potatoes, peppers or pepper sauce and 4 olives in a blender.

6. Add water if too thick, season with pepper and salt.

7. Serve warm or hot, decorated with remaining olives.


Nutrition Information:

Quickview
205 Calories
1g Protein
15g Total Fat
15g Carbs
7% Health Score
Limit These
Calories
205k
10%

Fat
15g
25%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
0.71g
1%

Cholesterol
0.0mg
0%

Sodium
487mg
21%

Get Enough Of These
Protein
1g
4%

Vitamin C
18mg
23%

Vitamin E
2mg
18%

Vitamin K
16µg
15%

Vitamin B6
0.27mg
13%

Fiber
2g
10%

Manganese
0.2mg
10%

Potassium
350mg
10%

Iron
1mg
7%

Copper
0.12mg
6%

Magnesium
22mg
6%

Phosphorus
48mg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.92mg
5%

Folate
15µg
4%

Calcium
37mg
4%

Vitamin B5
0.25mg
2%

Vitamin A
104IU
2%

Vitamin B2
0.03mg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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