Welshing on the Rabbit becomes Welsh Wabbit (Think Chicken!)

The recipe Welshing on the Rabbit becomes Welsh Wabbit (Think Chicken!) can be made in approximately 1 hour and 40 minutes. This recipe serves 6 and costs $3.52 per serving. One portion of this dish contains roughly 46g of protein, 60g of fat, and a total of 867 calories. It works well as a main course. This recipe from Creative Culinary requires light cream, garlic powder, chives, and butter. This recipe is liked by 15 foodies and cooks. Overall, this recipe earns a good spoonacular score of 66%. Try Welsh Rabbit, Welsh Rarebit With Rabbit, and Welsh Rabbit Bread for the Abm for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 lbs red baby potatoes

1/2 to 3/4 cup beer

3 pounds of boneless chicken thighs

5 Tbsp butter, divided

Chives for garnish

2 Tbsp flour

1 tsp garlic powder

1 cup light cream or milk, divided

2 fat slices of onion, diced

1/8 tsp paprika

2 tsp salt, divided

1 cup sharp cheddar cheese, shredded

Equipment:

skewers

sauce pan

grill

frying pan

Cooking instruction summary:

If using boneless chicken thighs, mold them into shape of whole thigh and skewer them to hold together..Mix 1 tsp salt, 1 tsp garlic powder and 1/8 tsp paprika. Season both sides of chicken and either smoke or grill meat. I smoked them at 250 degrees for an hour and they were perfect.Melt 1 Tbsp of butter in small saucepan and saute chopped onions until just starting to turn brown.In the meantime, boil the potatoes until fork tender, about 15 minutes. Remove from heat, drain off water and return to pan. Do not peel!Mash potatoes coarsely and add caramelized onions, 1/2 cup of milk, 3 Tbsp of butter and 1/2 tsp of salt and mix thoroughly but gently until combined. Keep warm.In saucepan, melt remaining 2 Tbsp of butter. Add flour and cook until butter and flour mixture just starts to turn brown.Add 1/2 cup each of milk and beer to flour mixture and stir til thickened.Add cheese to mixture and stir over low heat until melted and smooth.To serve, put a large spoonful of mashed potatoes on plate, top with a chicken thigh and drizzle each thigh with some of the beer/cheese sauce. Garnish with chopped chives.

 

Step by step:


1. If using boneless chicken thighs, mold them into shape of whole thigh and skewer them to hold together..

2. Mix 1 tsp salt, 1 tsp garlic powder and 1/8 tsp paprika. Season both sides of chicken and either smoke or grill meat. I smoked them at 250 degrees for an hour and they were perfect.Melt 1 Tbsp of butter in small saucepan and saute chopped onions until just starting to turn brown.In the meantime, boil the potatoes until fork tender, about 15 minutes.

3. Remove from heat, drain off water and return to pan. Do not peel!Mash potatoes coarsely and add caramelized onions, 1/2 cup of milk, 3 Tbsp of butter and 1/2 tsp of salt and mix thoroughly but gently until combined. Keep warm.In saucepan, melt remaining 2 Tbsp of butter.

4. Add flour and cook until butter and flour mixture just starts to turn brown.

5. Add 1/2 cup each of milk and beer to flour mixture and stir til thickened.

6. Add cheese to mixture and stir over low heat until melted and smooth.To serve, put a large spoonful of mashed potatoes on plate, top with a chicken thigh and drizzle each thigh with some of the beer/cheese sauce.

7. Garnish with chopped chives.


Nutrition Information:

Quickview
866k Calories
45g Protein
59g Total Fat
34g Carbs
18% Health Score
Limit These
Calories
866k
43%

Fat
59g
92%

  Saturated Fat
24g
151%

Carbohydrates
34g
11%

  Sugar
2g
3%

Cholesterol
289mg
97%

Sodium
1169mg
51%

Alcohol
0.77g
4%

Get Enough Of These
Protein
45g
92%

Selenium
46µg
67%

Vitamin B6
1mg
65%

Vitamin B3
12mg
62%

Phosphorus
574mg
57%

Vitamin C
33mg
40%

Potassium
1214mg
35%

Vitamin B5
2mg
30%

Vitamin B2
0.48mg
28%

Vitamin B12
1µg
28%

Zinc
4mg
27%

Magnesium
91mg
23%

Vitamin B1
0.34mg
23%

Calcium
200mg
20%

Vitamin A
934IU
19%

Manganese
0.35mg
17%

Iron
3mg
17%

Fiber
4g
16%

Copper
0.31mg
16%

Folate
49µg
12%

Vitamin K
11µg
11%

Vitamin E
1mg
7%

Vitamin D
0.64µg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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