Chicken Croquettes

Chicken Croquettes is a main course that serves 4. One serving contains 480 calories, 25g of protein, and 29g of fat. For 85 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. 91 person have tried and liked this recipe. Head to the store and pick up oil, pepper, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 67%. Try Chicken Potato Croquettes, Chicken-Ham Croquettes, and Crispy Chicken Croquettes for similar recipes.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons butter

1/8 teaspoon cayenne pepper

2 cups chopped cooked chicken

1-1/2 cups dry bread crumbs

1 egg

3 tablespoons all-purpose flour

1 tablespoon minced fresh parsley

1/4 cup chopped green pepper

2 teaspoons ground mustard

1 teaspoon lemon juice

1 cup milk

Oil for deep-fat frying

1 tablespoon finely chopped onion

1/4 teaspoon paprika

1/8 teaspoon pepper

1/4 teaspoon salt

2 tablespoons water

Equipment:

sauce pan

frying pan

paper towels

Cooking instruction summary:

Directions In a large saucepan over medium heat, melt butter. Add the flour, mustard, salt and pepper; stir until smooth. Gradually add milk; bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat. Add the chicken, green pepper, parsley, onion, lemon juice, paprika and cayenne. Refrigerate for at least 2 hours. Shape into six 4-in. x 1-in. logs. Place bread crumbs in a shallow dish. In another dish, beat egg and water. Roll logs in bread crumbs, then in egg mixture, then again in crumbs. Heat oil in an electric skillet or deep-fat fryer to 350°. Drop logs a few at a time, into hot oil. Fry for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately. Yield: 6 croquettes. Editor's Note: This recipe may easily be doubled. Originally published as Chicken Croquettes in Country ExtraJanuary 1998, p51 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan over medium heat, melt butter.

2. Add the flour, mustard, salt and pepper; stir until smooth. Gradually add milk; bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat.

3. Add the chicken, green pepper, parsley, onion, lemon juice, paprika and cayenne. Refrigerate for at least 2 hours.

4. Shape into six 4-in. x 1-in. logs.

5. Place bread crumbs in a shallow dish. In another dish, beat egg and water.

6. Roll logs in bread crumbs, then in egg mixture, then again in crumbs.

7. Heat oil in an electric skillet or deep-fat fryer to 350°. Drop logs a few at a time, into hot oil. Fry for 1-2 minutes on each side or until golden brown.

8. Drain on paper towels.

9. Serve immediately.


Nutrition Information:

Quickview
480k Calories
25g Protein
29g Total Fat
27g Carbs
12% Health Score
Limit These
Calories
480k
24%

Fat
29g
45%

  Saturated Fat
7g
48%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
114mg
38%

Sodium
489mg
21%

Get Enough Of These
Protein
25g
51%

Selenium
33µg
48%

Vitamin B3
7mg
39%

Vitamin K
29µg
28%

Phosphorus
271mg
27%

Vitamin B1
0.4mg
27%

Vitamin B2
0.4mg
24%

Vitamin B6
0.4mg
20%

Vitamin E
2mg
20%

Manganese
0.36mg
18%

Iron
2mg
16%

Calcium
142mg
14%

Folate
56µg
14%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Vitamin C
9mg
12%

Vitamin A
568IU
11%

Vitamin B12
0.68µg
11%

Magnesium
41mg
10%

Potassium
355mg
10%

Copper
0.16mg
8%

Vitamin D
1µg
7%

Fiber
1g
7%

covered percent of daily need
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Related Videos:

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

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