Chicken Croquettes

Chicken Croquettes is a main course that serves 4. One serving contains 480 calories, 25g of protein, and 29g of fat. For 85 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. 91 person have tried and liked this recipe. Head to the store and pick up oil, pepper, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 67%. Try Chicken Potato Croquettes, Chicken-Ham Croquettes, and Crispy Chicken Croquettes for similar recipes.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons butter

1/8 teaspoon cayenne pepper

2 cups chopped cooked chicken

1-1/2 cups dry bread crumbs

1 egg

3 tablespoons all-purpose flour

1 tablespoon minced fresh parsley

1/4 cup chopped green pepper

2 teaspoons ground mustard

1 teaspoon lemon juice

1 cup milk

Oil for deep-fat frying

1 tablespoon finely chopped onion

1/4 teaspoon paprika

1/8 teaspoon pepper

1/4 teaspoon salt

2 tablespoons water

Equipment:

sauce pan

frying pan

paper towels

Cooking instruction summary:

Directions In a large saucepan over medium heat, melt butter. Add the flour, mustard, salt and pepper; stir until smooth. Gradually add milk; bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat. Add the chicken, green pepper, parsley, onion, lemon juice, paprika and cayenne. Refrigerate for at least 2 hours. Shape into six 4-in. x 1-in. logs. Place bread crumbs in a shallow dish. In another dish, beat egg and water. Roll logs in bread crumbs, then in egg mixture, then again in crumbs. Heat oil in an electric skillet or deep-fat fryer to 350°. Drop logs a few at a time, into hot oil. Fry for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately. Yield: 6 croquettes. Editor's Note: This recipe may easily be doubled. Originally published as Chicken Croquettes in Country ExtraJanuary 1998, p51 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan over medium heat, melt butter.

2. Add the flour, mustard, salt and pepper; stir until smooth. Gradually add milk; bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat.

3. Add the chicken, green pepper, parsley, onion, lemon juice, paprika and cayenne. Refrigerate for at least 2 hours.

4. Shape into six 4-in. x 1-in. logs.

5. Place bread crumbs in a shallow dish. In another dish, beat egg and water.

6. Roll logs in bread crumbs, then in egg mixture, then again in crumbs.

7. Heat oil in an electric skillet or deep-fat fryer to 350°. Drop logs a few at a time, into hot oil. Fry for 1-2 minutes on each side or until golden brown.

8. Drain on paper towels.

9. Serve immediately.


Nutrition Information:

Quickview
480k Calories
25g Protein
29g Total Fat
27g Carbs
12% Health Score
Limit These
Calories
480k
24%

Fat
29g
45%

  Saturated Fat
7g
48%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
114mg
38%

Sodium
489mg
21%

Get Enough Of These
Protein
25g
51%

Selenium
33µg
48%

Vitamin B3
7mg
39%

Vitamin K
29µg
28%

Phosphorus
271mg
27%

Vitamin B1
0.4mg
27%

Vitamin B2
0.4mg
24%

Vitamin B6
0.4mg
20%

Vitamin E
2mg
20%

Manganese
0.36mg
18%

Iron
2mg
16%

Calcium
142mg
14%

Folate
56µg
14%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Vitamin C
9mg
12%

Vitamin A
568IU
11%

Vitamin B12
0.68µg
11%

Magnesium
41mg
10%

Potassium
355mg
10%

Copper
0.16mg
8%

Vitamin D
1µg
7%

Fiber
1g
7%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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