Caribbean Chicken and Pineapple

Caribbean Chicken and Pineapple is a side dish that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 115 calories, 13g of protein, and 2g of fat per serving. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Eclectic Recipes has 36 fans. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up red pepper flake, pineapple, salt, and a few other things to make it today. It is a very reasonably priced recipe for fans of Central American food. Overall, this recipe earns a solid spoonacular score of 59%. Try Caribbean Chicken and Pineapple Salsa, Caribbean Chicken & Pineapple Kebabs with Banana Salad, and One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon cumin

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon pepper

4 slices fresh pineapple

1 teaspoon red pepper flake (optional)

1 teaspoon salt

2 boneless, skinless chicken breasts, halved lengthwise

Equipment:

frying pan

grill

Cooking instruction summary:

Sprinkle seasonings on both sides of chicken breasts. Spray PAM Grilling Spray on each side of chicken. Preheat skillet or grill over medium heat. Cook chicken until done and juices run clear. Cook pineapple slices until lightly browned. Serve pineapple over chicken.

 

Step by step:


1. Sprinkle seasonings on both sides of chicken breasts. Spray PAM Grilling Spray on each side of chicken. Preheat skillet or grill over medium heat. Cook chicken until done and juices run clear. Cook pineapple slices until lightly browned.

2. Serve pineapple over chicken.


Nutrition Information:

Quickview
114k Calories
12g Protein
1g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
114k
6%

Fat
1g
3%

  Saturated Fat
0.37g
2%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
36mg
12%

Sodium
657mg
29%

Get Enough Of These
Protein
12g
26%

Vitamin C
40mg
50%

Manganese
0.89mg
45%

Vitamin B3
6mg
32%

Vitamin B6
0.55mg
28%

Selenium
18µg
26%

Phosphorus
134mg
13%

Vitamin B5
1mg
10%

Potassium
346mg
10%

Vitamin A
469IU
9%

Vitamin B1
0.11mg
7%

Magnesium
29mg
7%

Fiber
1g
7%

Copper
0.13mg
7%

Iron
1mg
6%

Vitamin B2
0.1mg
6%

Folate
18µg
5%

Zinc
0.53mg
4%

Vitamin E
0.49mg
3%

Calcium
24mg
2%

Vitamin K
2µg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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