Caribbean Chicken and Pineapple

Caribbean Chicken and Pineapple is a side dish that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 115 calories, 13g of protein, and 2g of fat per serving. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Eclectic Recipes has 36 fans. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up red pepper flake, pineapple, salt, and a few other things to make it today. It is a very reasonably priced recipe for fans of Central American food. Overall, this recipe earns a solid spoonacular score of 59%. Try Caribbean Chicken and Pineapple Salsa, Caribbean Chicken & Pineapple Kebabs with Banana Salad, and One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon cumin

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon pepper

4 slices fresh pineapple

1 teaspoon red pepper flake (optional)

1 teaspoon salt

2 boneless, skinless chicken breasts, halved lengthwise

Equipment:

frying pan

grill

Cooking instruction summary:

Sprinkle seasonings on both sides of chicken breasts. Spray PAM Grilling Spray on each side of chicken. Preheat skillet or grill over medium heat. Cook chicken until done and juices run clear. Cook pineapple slices until lightly browned. Serve pineapple over chicken.

 

Step by step:


1. Sprinkle seasonings on both sides of chicken breasts. Spray PAM Grilling Spray on each side of chicken. Preheat skillet or grill over medium heat. Cook chicken until done and juices run clear. Cook pineapple slices until lightly browned.

2. Serve pineapple over chicken.


Nutrition Information:

Quickview
114k Calories
12g Protein
1g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
114k
6%

Fat
1g
3%

  Saturated Fat
0.37g
2%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
36mg
12%

Sodium
657mg
29%

Get Enough Of These
Protein
12g
26%

Vitamin C
40mg
50%

Manganese
0.89mg
45%

Vitamin B3
6mg
32%

Vitamin B6
0.55mg
28%

Selenium
18µg
26%

Phosphorus
134mg
13%

Vitamin B5
1mg
10%

Potassium
346mg
10%

Vitamin A
469IU
9%

Vitamin B1
0.11mg
7%

Magnesium
29mg
7%

Fiber
1g
7%

Copper
0.13mg
7%

Iron
1mg
6%

Vitamin B2
0.1mg
6%

Folate
18µg
5%

Zinc
0.53mg
4%

Vitamin E
0.49mg
3%

Calcium
24mg
2%

Vitamin K
2µg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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