Caribbean Chicken and Pineapple

Caribbean Chicken and Pineapple is a side dish that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 115 calories, 13g of protein, and 2g of fat per serving. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Eclectic Recipes has 36 fans. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up red pepper flake, pineapple, salt, and a few other things to make it today. It is a very reasonably priced recipe for fans of Central American food. Overall, this recipe earns a solid spoonacular score of 59%. Try Caribbean Chicken and Pineapple Salsa, Caribbean Chicken & Pineapple Kebabs with Banana Salad, and One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon cumin

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon pepper

4 slices fresh pineapple

1 teaspoon red pepper flake (optional)

1 teaspoon salt

2 boneless, skinless chicken breasts, halved lengthwise

Equipment:

frying pan

grill

Cooking instruction summary:

Sprinkle seasonings on both sides of chicken breasts. Spray PAM Grilling Spray on each side of chicken. Preheat skillet or grill over medium heat. Cook chicken until done and juices run clear. Cook pineapple slices until lightly browned. Serve pineapple over chicken.

 

Step by step:


1. Sprinkle seasonings on both sides of chicken breasts. Spray PAM Grilling Spray on each side of chicken. Preheat skillet or grill over medium heat. Cook chicken until done and juices run clear. Cook pineapple slices until lightly browned.

2. Serve pineapple over chicken.


Nutrition Information:

Quickview
114k Calories
12g Protein
1g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
114k
6%

Fat
1g
3%

  Saturated Fat
0.37g
2%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
36mg
12%

Sodium
657mg
29%

Get Enough Of These
Protein
12g
26%

Vitamin C
40mg
50%

Manganese
0.89mg
45%

Vitamin B3
6mg
32%

Vitamin B6
0.55mg
28%

Selenium
18µg
26%

Phosphorus
134mg
13%

Vitamin B5
1mg
10%

Potassium
346mg
10%

Vitamin A
469IU
9%

Vitamin B1
0.11mg
7%

Magnesium
29mg
7%

Fiber
1g
7%

Copper
0.13mg
7%

Iron
1mg
6%

Vitamin B2
0.1mg
6%

Folate
18µg
5%

Zinc
0.53mg
4%

Vitamin E
0.49mg
3%

Calcium
24mg
2%

Vitamin K
2µg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

Popular Recipes
Pineapple Detox Blast

Pasta e Fagioli

Neighbor Food Blog

Easy Beef and Cheese Enchiladas

A Zesty Bite

Pistachio Lemon Truffles

Taste of Home

Brussels Sprouts Salad with Apples and Pecorino Romano

Culicurious