Caribbean Chicken and Pineapple

Caribbean Chicken and Pineapple is a side dish that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 115 calories, 13g of protein, and 2g of fat per serving. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Eclectic Recipes has 36 fans. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up red pepper flake, pineapple, salt, and a few other things to make it today. It is a very reasonably priced recipe for fans of Central American food. Overall, this recipe earns a solid spoonacular score of 59%. Try Caribbean Chicken and Pineapple Salsa, Caribbean Chicken & Pineapple Kebabs with Banana Salad, and One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon cumin

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon pepper

4 slices fresh pineapple

1 teaspoon red pepper flake (optional)

1 teaspoon salt

2 boneless, skinless chicken breasts, halved lengthwise

Equipment:

frying pan

grill

Cooking instruction summary:

Sprinkle seasonings on both sides of chicken breasts. Spray PAM Grilling Spray on each side of chicken. Preheat skillet or grill over medium heat. Cook chicken until done and juices run clear. Cook pineapple slices until lightly browned. Serve pineapple over chicken.

 

Step by step:


1. Sprinkle seasonings on both sides of chicken breasts. Spray PAM Grilling Spray on each side of chicken. Preheat skillet or grill over medium heat. Cook chicken until done and juices run clear. Cook pineapple slices until lightly browned.

2. Serve pineapple over chicken.


Nutrition Information:

Quickview
114k Calories
12g Protein
1g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
114k
6%

Fat
1g
3%

  Saturated Fat
0.37g
2%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
36mg
12%

Sodium
657mg
29%

Get Enough Of These
Protein
12g
26%

Vitamin C
40mg
50%

Manganese
0.89mg
45%

Vitamin B3
6mg
32%

Vitamin B6
0.55mg
28%

Selenium
18µg
26%

Phosphorus
134mg
13%

Vitamin B5
1mg
10%

Potassium
346mg
10%

Vitamin A
469IU
9%

Vitamin B1
0.11mg
7%

Magnesium
29mg
7%

Fiber
1g
7%

Copper
0.13mg
7%

Iron
1mg
6%

Vitamin B2
0.1mg
6%

Folate
18µg
5%

Zinc
0.53mg
4%

Vitamin E
0.49mg
3%

Calcium
24mg
2%

Vitamin K
2µg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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