Nut Free Keto Chocolate Chip Cookies

Nut Free Keto Chocolate Chip Cookies takes roughly 20 minutes from beginning to end. This dairy free recipe serves 15 and costs 75 cents per serving. One portion of this dish contains roughly 5g of protein, 11g of fat, and a total of 149 calories. This recipe from I Breathe Im Hungry requires chocolate, coconut flour, eggs, and sunflower seed butter. 165 people found this recipe to be yummy and satisfying. Overall, this recipe earns a solid spoonacular score of 51%. Users who liked this recipe also liked Wheat Free Oat Nut Chocolate Chip Cookies, Nut-Free “Peanut Butter” Chocolate Chip Cookies, and Grain-Free Nut Butter Chocolate Chip Cookies.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 ounces coarsely chopped Lindt 90% dark chocolate (or sugar free chocolate chips)

1/4 cup coconut flour

2 eggs

1 cup granulated erythritol sweetener

1 tablespoon konjac flour

1/4 teaspoon kosher salt

1 cup sunflower seed butter

1/4 cup unsweetened shredded coconut

1 teaspoon vanilla extract

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

InstructionsPreheat the oven to 350 degrees Fahrenheit.Combine the sunflower seed butter, eggs, coconut flour, vanilla, sweetener, coconut, konjac flour (if using) and kosher salt in a medium-sized bowl and mix with a spoon until blended and a stiff dough forms.Stir in the chocolate chunks or chips until well incorporated.Form into fifteen 1 1/2 balls and place on a parchment-lined cookie sheet.Flatten slightly with the bottom of a glass (they wont spread on their own.)Bake for 16 minutes or until golden brown and only slightly soft in the center.Remove from the oven and cool for 30 minutes to let them firm up.Sprinkle with additional flakes of salt if desired.Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit.

2. Combine the sunflower seed butter, eggs, coconut flour, vanilla, sweetener, coconut, konjac flour (if using) and kosher salt in a medium-sized bowl and mix with a spoon until blended and a stiff dough forms.Stir in the chocolate chunks or chips until well incorporated.Form into fifteen 1 1/2 balls and place on a parchment-lined cookie sheet.Flatten slightly with the bottom of a glass (they wont spread on their own.)

3. Bake for 16 minutes or until golden brown and only slightly soft in the center.

4. Remove from the oven and cool for 30 minutes to let them firm up.Sprinkle with additional flakes of salt if desired.Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.


Nutrition Information:

Quickview
149k Calories
4g Protein
11g Total Fat
9g Carbs
5% Health Score
Limit These
Calories
149k
7%

Fat
11g
18%

  Saturated Fat
2g
19%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
21mg
7%

Sodium
53mg
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.43mg
22%

Magnesium
70mg
18%

Copper
0.35mg
18%

Phosphorus
148mg
15%

Vitamin B5
1mg
13%

Folate
45µg
11%

Vitamin B6
0.16mg
8%

Zinc
1mg
7%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.99mg
5%

Fiber
1g
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
3%

Calcium
25mg
3%

Potassium
40mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Ravioli with Broccoli Raab

Vegetarian Times

Kyuri Tsukemono

Foodista

Eat For Eight Bucks: Ginger-Soy Chicken Noodle Soup

Serious Eats

Cauliflower Fried Rice

May I Have That Recipe

Citrus Cod

Taste of Home