Maple Granola To-Go Breakfast Cookies

Maple Granola To-Go Breakfast Cookies requires around 45 minutes from start to finish. This recipe serves 12 and costs 75 cents per serving. Watching your figure? This lacto ovo vegetarian recipe has 150 calories, 4g of protein, and 7g of fat per serving. A few people really liked this breakfast. 22 people were impressed by this recipe. It is brought to you by Foodnetwork. A mixture of egg whites, fruit, rolled oats, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Try Granola Breakfast Cookies, Ginger Granola Breakfast Cookies, and Healthy Oatmeal Breakfast Cookies with Granola for similar recipes.

Servings: 12

 

Ingredients:

2 large egg whites, lightly beaten

1 cup mixed dried fruit, such as diced apricots, dates and pears, or blueberries, cranberries, currants and raisins

1/3 cup maple syrup

1/4 cup pecans, coarsely chopped

1/4 cup green pumpkin seeds (pepitas)

1 1/2 cups rolled oats

2 tablespoons sesame seeds

2 tablespoons unsalted butter

2 teaspoons pure vanilla extract

1/4 cup toasted wheat germ

1/4 cup whole almonds with skins, coarsely chopped

Equipment:

bowl

oven

sauce pan

baking sheet

muffin liners

muffin tray

Cooking instruction summary:

Preheat the oven to 225 degrees F. Toss the oats, almonds, pecans, pumpkin seeds, wheat germ and sesame seeds in a large bowl. Melt the butter with 2 tablespoons maple syrup in a small saucepan over medium-low heat. Remove from the heat and stir in the vanilla. Pour the syrup mixture over the oat mixture and stir to coat evenly. Spread the mixture on a baking sheet. Bake until golden brown, stirring occasionally, about 1 1/2 hours. Remove the mixture from the oven, but leave the oven on. Transfer the granola to a large bowl. Stir in the remaining maple syrup, the dried fruit and egg whites. Spray twelve 1/2-cup nonstick muffin cups with nonstick cooking spray and firmly press about 1/3 cup of the mixture into each. Bake until set, about 45 minutes. Transfer the muffin tin to a rack and cool 15 minutes before unmolding. Store cooled granola up to 1 month at room temperature in a tightly sealed container. From Food Network Kitchen

 

Step by step:


1. Preheat the oven to 225 degrees F. Toss the oats, almonds, pecans, pumpkin seeds, wheat germ and sesame seeds in a large bowl.

2. Melt the butter with 2 tablespoons maple syrup in a small saucepan over medium-low heat.

3. Remove from the heat and stir in the vanilla.

4. Pour the syrup mixture over the oat mixture and stir to coat evenly.

5. Spread the mixture on a baking sheet.

6. Bake until golden brown, stirring occasionally, about 1 1/2 hours.

7. Remove the mixture from the oven, but leave the oven on.

8. Transfer the granola to a large bowl. Stir in the remaining maple syrup, the dried fruit and egg whites. Spray twelve 1/2-cup nonstick muffin cups with nonstick cooking spray and firmly press about 1/3 cup of the mixture into each.

9. Bake until set, about 45 minutes.

10. Transfer the muffin tin to a rack and cool 15 minutes before unmolding. Store cooled granola up to 1 month at room temperature in a tightly sealed container.

11. From Food Network Kitchen


Nutrition Information:

Quickview
150k Calories
4g Protein
7g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
150k
8%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
5mg
2%

Sodium
12mg
1%

Alcohol
0.23g
1%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
58%

Vitamin B2
0.21mg
12%

Magnesium
46mg
12%

Phosphorus
110mg
11%

Copper
0.2mg
10%

Fiber
2g
10%

Selenium
6µg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Iron
1mg
6%

Vitamin E
0.94mg
6%

Potassium
152mg
4%

Calcium
40mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
3%

Vitamin B3
0.62mg
3%

Vitamin A
119IU
2%

Vitamin B5
0.23mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

Popular Recipes
Best Healthy Coleslaw Ever (no mayo!)

Ambitious Kitchen

Outer Banks Crab Gratin

Eating Well

Mexic-Indian Corn

Foodess

Tofu Sandwich Spread

Allrecipes

Yuzu-Glazed Salmon

Martha Stewart