Maple Granola To-Go Breakfast Cookies

Maple Granola To-Go Breakfast Cookies requires around 45 minutes from start to finish. This recipe serves 12 and costs 75 cents per serving. Watching your figure? This lacto ovo vegetarian recipe has 150 calories, 4g of protein, and 7g of fat per serving. A few people really liked this breakfast. 22 people were impressed by this recipe. It is brought to you by Foodnetwork. A mixture of egg whites, fruit, rolled oats, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Try Granola Breakfast Cookies, Ginger Granola Breakfast Cookies, and Healthy Oatmeal Breakfast Cookies with Granola for similar recipes.

Servings: 12

 

Ingredients:

2 large egg whites, lightly beaten

1 cup mixed dried fruit, such as diced apricots, dates and pears, or blueberries, cranberries, currants and raisins

1/3 cup maple syrup

1/4 cup pecans, coarsely chopped

1/4 cup green pumpkin seeds (pepitas)

1 1/2 cups rolled oats

2 tablespoons sesame seeds

2 tablespoons unsalted butter

2 teaspoons pure vanilla extract

1/4 cup toasted wheat germ

1/4 cup whole almonds with skins, coarsely chopped

Equipment:

bowl

oven

sauce pan

baking sheet

muffin liners

muffin tray

Cooking instruction summary:

Preheat the oven to 225 degrees F. Toss the oats, almonds, pecans, pumpkin seeds, wheat germ and sesame seeds in a large bowl. Melt the butter with 2 tablespoons maple syrup in a small saucepan over medium-low heat. Remove from the heat and stir in the vanilla. Pour the syrup mixture over the oat mixture and stir to coat evenly. Spread the mixture on a baking sheet. Bake until golden brown, stirring occasionally, about 1 1/2 hours. Remove the mixture from the oven, but leave the oven on. Transfer the granola to a large bowl. Stir in the remaining maple syrup, the dried fruit and egg whites. Spray twelve 1/2-cup nonstick muffin cups with nonstick cooking spray and firmly press about 1/3 cup of the mixture into each. Bake until set, about 45 minutes. Transfer the muffin tin to a rack and cool 15 minutes before unmolding. Store cooled granola up to 1 month at room temperature in a tightly sealed container. From Food Network Kitchen

 

Step by step:


1. Preheat the oven to 225 degrees F. Toss the oats, almonds, pecans, pumpkin seeds, wheat germ and sesame seeds in a large bowl.

2. Melt the butter with 2 tablespoons maple syrup in a small saucepan over medium-low heat.

3. Remove from the heat and stir in the vanilla.

4. Pour the syrup mixture over the oat mixture and stir to coat evenly.

5. Spread the mixture on a baking sheet.

6. Bake until golden brown, stirring occasionally, about 1 1/2 hours.

7. Remove the mixture from the oven, but leave the oven on.

8. Transfer the granola to a large bowl. Stir in the remaining maple syrup, the dried fruit and egg whites. Spray twelve 1/2-cup nonstick muffin cups with nonstick cooking spray and firmly press about 1/3 cup of the mixture into each.

9. Bake until set, about 45 minutes.

10. Transfer the muffin tin to a rack and cool 15 minutes before unmolding. Store cooled granola up to 1 month at room temperature in a tightly sealed container.

11. From Food Network Kitchen


Nutrition Information:

Quickview
150k Calories
4g Protein
7g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
150k
8%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
5mg
2%

Sodium
12mg
1%

Alcohol
0.23g
1%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
58%

Vitamin B2
0.21mg
12%

Magnesium
46mg
12%

Phosphorus
110mg
11%

Copper
0.2mg
10%

Fiber
2g
10%

Selenium
6µg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Iron
1mg
6%

Vitamin E
0.94mg
6%

Potassium
152mg
4%

Calcium
40mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
3%

Vitamin B3
0.62mg
3%

Vitamin A
119IU
2%

Vitamin B5
0.23mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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