Vegan Pumpkin Pie Butter Cups

Vegan Pumpkin Pie Butter Cups is a dairy free recipe with 16 servings. One serving contains 182 calories, 3g of protein, and 12g of fat. For 64 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Thanksgiving will be even more special with this recipe. 45 people were impressed by this recipe. It is brought to you by Foodista. A mixture of peanut butter, cocoa powder, chocolate, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is not so amazing. If you like this recipe, take a look at these similar recipes: Pumpkin Pie Peanut Butter Cups, Pumpkin Butter Cups, and Pumpkin Butter Cups.

Servings: 16

 

Ingredients:

Raw Chocolate Pie Crust

2 Tbs cocoa powder

½ cup raw walnuts

½ cup unsweetened shredded coconut

½ cup pitted medjool dates (about 10 – 12)

Chocolate Shell

½ cup cocoa powder

¼ cup + 2 Tbs coconut oil, melted

3½ Tbs maple syrup

4 Tbs pumpkin puree (*not the pumpkin pie puree)

3 Tbs peanut butter, creamy or chunky

1½ Tbs maple syrup

1 tsp chia seeds

1 pinch of pumpkin pie spice or cinnamon

Equipment:

muffin liners

food processor

bowl

Cooking instruction summary:

Line 16 muffin cups with paper or silicone liners. The butter cups are easier to take out if you use paper liners. In a food processor, blend all of the chocolate crust ingredients together. Drop a tablespoon of the crust into each cup and flatten it at the bottom. In a small bowl, mix the ingredients for the pumpkin filling together. Freeze it for 5-10 minutes. Mix the chocolate shell ingredients together until it looks like chocolate sauce. Remove the pumpkin filling and drop -tablespoon dollops of the pie filling into each cup. Pour about 2 teaspoons of chocolate sauce into each cup so that you could just about cover up the pumpkin filling. Freeze the cups for 30 minutes to an hour. Store in the refrigerator. The chocolate will turn gooey if you leave the cups out in room temperature for a long time. Enjoy!

 

Step by step:


1. Line 16 muffin cups with paper or silicone liners. The butter cups are easier to take out if you use paper liners.

2. In a food processor, blend all of the chocolate crust ingredients together.

3. Drop a tablespoon of the crust into each cup and flatten it at the bottom.

4. In a small bowl, mix the ingredients for the pumpkin filling together. Freeze it for 5-10 minutes.

5. Mix the chocolate shell ingredients together until it looks like chocolate sauce.

6. Remove the pumpkin filling and drop -tablespoon dollops of the pie filling into each cup.

7. Pour about 2 teaspoons of chocolate sauce into each cup so that you could just about cover up the pumpkin filling.

8. Freeze the cups for 30 minutes to an hour.

9. Store in the refrigerator. The chocolate will turn gooey if you leave the cups out in room temperature for a long time.

10. Enjoy!


Nutrition Information:

Quickview
181k Calories
2g Protein
12g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
181k
9%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
69mg
3%

Caffeine
7mg
3%

Get Enough Of These
Protein
2g
6%

Manganese
0.56mg
28%

Copper
0.25mg
12%

Vitamin A
591IU
12%

Fiber
2g
11%

Magnesium
38mg
10%

Phosphorus
75mg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
6%

Potassium
170mg
5%

Vitamin B3
0.91mg
5%

Folate
15µg
4%

Vitamin B1
0.06mg
4%

Zinc
0.57mg
4%

Vitamin B6
0.06mg
3%

Vitamin E
0.36mg
2%

Calcium
22mg
2%

Selenium
1µg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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