Chili Tortellini

The recipe Chili Tortellini could satisfy your American craving in about 45 minutes. One portion of this dish contains roughly 27g of protein, 10g of fat, and a total of 381 calories. This dairy free recipe serves 10 and costs $1.78 per serving. This recipe is liked by 206029 foodies and cooks. If you have reduced sodium chicken broth, extra virgin olive oil, onion, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course for The Super Bowl. It is brought to you by Picky Palate. Overall, this recipe earns an amazing spoonacular score of 88%. Tortellini Chili, Tortellini Soup (Tortellini en Brodo), and 5th Annual Chili Contest: Entry #8 – Chili Mac + Weekly Menu are very similar to this recipe.

Servings: 10

 

Ingredients:

1/4 teaspoon freshly ground black pepper

15 ounce can Rotel diced tomatoes MILD version

1 1/2 tablespoons chili powder

2 tablespoons extra virgin olive oil

1/2 cup fresh chopped cilantro

2 tablespoons fresh minced garlic

1/4 teaspoon garlic salt

2 tablespoons ground cumin

1/2 teaspoon kosher salt

1 pound lean ground beef

1 cup finely chopped onion

2 15 ounce cans beans, I used black and red beans, whatever you prefer

32 ounces reduced sodium chicken broth

1 pound tortellini

Equipment:

dutch oven

Cooking instruction summary:

Cook tortellini according to package directions. Heat olive oil into a large dutch oven over medium heat. Saute onion and garlic for about 5 minutes then brown beef until browned. Drain if necessary. Add broth, tomatoes, beans, cumin, chili powder and cilantro. Add cooked tortellini and heat for 10 minutes or until hot. Reduce heat to a low simmer until ready to serve.

 

Step by step:


1. Cook tortellini according to package directions.

2. Heat olive oil into a large dutch oven over medium heat.

3. Saute onion and garlic for about 5 minutes then brown beef until browned.

4. Drain if necessary.

5. Add broth, tomatoes, beans, cumin, chili powder and cilantro.

6. Add cooked tortellini and heat for 10 minutes or until hot. Reduce heat to a low simmer until ready to serve.


Nutrition Information:

Quickview
381k Calories
27g Protein
10g Total Fat
46g Carbs
16% Health Score
Limit These
Calories
381k
19%

Fat
10g
16%

  Saturated Fat
2g
19%

Carbohydrates
46g
15%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
509mg
22%

Get Enough Of These
Protein
27g
54%

Fiber
9g
39%

Iron
6mg
37%

Folate
122µg
31%

Manganese
0.61mg
30%

Phosphorus
268mg
27%

Vitamin B3
4mg
25%

Zinc
3mg
24%

Potassium
781mg
22%

Vitamin B6
0.42mg
21%

Copper
0.4mg
20%

Vitamin B12
1µg
18%

Magnesium
66mg
17%

Vitamin K
15µg
14%

Selenium
9µg
14%

Vitamin B1
0.21mg
14%

Calcium
132mg
13%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Vitamin A
517IU
10%

Vitamin C
6mg
8%

Vitamin B5
0.64mg
6%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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